Wednesday 5/22/13
Shoulder Warmup
Is, Ts, Ys
PVC Pipe Stretch
Jump Rope
Overhead Squats
Foam Rolling
Chained Barbell Overhead Press (~100lbs chain weight at top, bar weight recorded only)
45x5
95x3
135x1
185x1 (Weight PR)
One Arm DB Overhead Press
75x6
90x6
105x14R, 13L (lefty was unsteady)
Upright Row w/Chained Barbell (bar weight recorded only, idk how much chain weight)
80x10x3
Band Pullapart
Red x 12 x 3
Manual 4-Way Neck
-3 sets of 12 all sides
Band Triceps Extension (palms down grip)
Black + Green x 15 x 2
Band Triceps Extension (neutral grip)
Green x 12 x 2
