Nice weighted chins! 60kg/130+lb is no joke!!
Thanks, appreciate your saying so! I've stagnated around 50-60kg for quite a few years now, so I'm hoping to start making progress again and move towards 70kg. I have a friend who also hit 60kg recently, so that should provide some competitive motivation!
Spent the weekend travelling and and a 21st birthday so no training and not a great deal of resting achieved. Monday morning session:
2 x 5 w/20kg
2 x 3 w/60kg
1 x 3 w/100kg
1 x 1 w/120kg
1 x 1 w/130kg
1 x 1 w/140kg (PR without using strap handles and ties PR)
1 x 0 w/144kg (not even close, didn't even manage to fight the weight at all)
All reps from 1.5" deficit
1 x 5 w/70kg
1 x 3 w/120kg
1 x 1 w/150kg
1 x 1 w/180kg
1 x 1 w/200kg
1 x 1 w/220kg (switched to hook for this rep, didn't feel great at all, relied too much on my back finished last degrees of the pull with straight legs rather than hips meeting the bar nicely at full extension)
Edited by PatrickMeniru, Today, 12:30 AM.