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Chez's Quest To Cert On The #3.5


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#1661 ONLINE   Geralt

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Posted 09 December 2014 - 10:43 AM

Hm. Is it possible to better perfection? lol ' Moobs' .

Have you ever considered throwing some kettlebells in? Really good stuff to work on conditioning while staying in place because of your restrictions with your ankle.

#1662 OFFLINE   Chez

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Posted 09 December 2014 - 10:02 PM

Hm. Is it possible to better perfection? lol ' Moobs' .

Have you ever considered throwing some kettlebells in? Really good stuff to work on conditioning while staying in place because of your restrictions with your ankle.

haha, I think this exercise is the key:

 

 

I'm just playing. Its actually not a conditioning issue. The current program I'm on focuses on incline and decline bench so my lower pecs aren't getting worked enough. The push ups with my feet up is helping fix that. 



#1663 OFFLINE   Chez

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Posted 09 December 2014 - 10:07 PM

12/9/14

 

Ankle Work

 

Squats

45 lbs = 10 reps

135 lbs = 5 reps

185 lbs = 5 reps

205 lbs = 3 reps

215 lbs = 3 reps

225 lbs = 3 reps

- squats felt good. Gaining more and more stability. Going to keep upping the weight slowly. 

 

Stiff Leg Deadlifts 

155 lbs = 8 reps

175 lbs = 8 reps

197 lbs = 6 reps

 

Note - Pretty cool thing about this session is that I didn't train grip but I picked up my lighter #3s (141 and 144) because they were on the counter and casually closed one or the other for 5 TNS singles without trying and without touching another gripper to warm up first. These felt super easy but I just decided to stop before it turned into a gripper workout. Throwing in the CCS work after my MMS work is definitely paying dividends for wide set closes.  


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#1664 OFFLINE   Royz

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Posted 10 December 2014 - 02:08 AM

Pretty cool thing about this session is that I didn't train grip but I picked up my lighter #3s (141 and 144) because they were on the counter and casually closed one or the other for 5 TNS singles without trying and without touching another gripper to warm up first. These felt super easy but I just decided to stop before it turned into a gripper workout.

 

Could you please refrain from using terms like 'super easy'? Especially in the context of TNS-ing a couple of 3's without warm-up. You're making me feel puny.


Edited by Royz, 10 December 2014 - 02:08 AM.

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#1665 OFFLINE   JHenze646

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Posted 10 December 2014 - 03:29 AM

She doesn't like the "beard" or the "moobs"... I am not sure about this "girlfriend".*

*This is strictly humor and is not an actual opinion of aforementioned girlfriend.
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#1666 OFFLINE   Chez

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Posted 10 December 2014 - 08:35 AM

She doesn't like the "beard" or the "moobs"... I am not sure about this "girlfriend".*

*This is strictly humor and is not an actual opinion of aforementioned girlfriend.

Lol. I know right? Shes way too difficult. I like the disclaimer at the bottom. 


 

Pretty cool thing about this session is that I didn't train grip but I picked up my lighter #3s (141 and 144) because they were on the counter and casually closed one or the other for 5 TNS singles without trying and without touching another gripper to warm up first. These felt super easy but I just decided to stop before it turned into a gripper workout.

 

Could you please refrain from using terms like 'super easy'? Especially in the context of TNS-ing a couple of 3's without warm-up. You're making me feel puny.

 

haha. My pitiful squat and deadlift numbers help even it out. 



#1667 OFFLINE   JHenze646

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Posted 10 December 2014 - 10:26 AM

I like the disclaimer at the bottom.

If ever I should meet her, please don't let her hurt me.

#1668 OFFLINE   Chez

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Posted 10 December 2014 - 12:55 PM

 

I like the disclaimer at the bottom.

If ever I should meet her, please don't let her hurt me.

 

shes small but shes feisty and fights dirty. 


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#1669 OFFLINE   Chez

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Posted 18 December 2014 - 10:09 PM

Not logging, but I video tapped my first set of barbell curls tonight. Got 135 lbs for 6 reps and tried to keep the form as strict as possible. I could have gotten more but it would have been sloppy. 6 reps is a PR right now. I'm going to start throwing in some videos of my regular weight lifting. Here is the video:

 

 

Curls for the girls


Edited by Chez, 18 December 2014 - 10:10 PM.

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#1670 ONLINE   Geralt

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Posted Yesterday, 01:57 AM

Good stuff! I take the girls were on the other side of the camera?  :grin:

 

Nice to hear you are going to post your other workouts on video now and than. I am doing the same now for my squatworkouts and it really helps watching form.

You always have the tendency to apologize that certain lifts aren't as big as they should be. Don't do that, Everything you do is highly above moderate to say the least. 

Will be nice to see some training vids. It amps me up! 


Edited by Geralt, Yesterday, 01:58 AM.


#1671 OFFLINE   Tom Scibelli

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Posted Yesterday, 06:42 AM

Not logging, but I video tapped my first set of barbell curls tonight. Got 135 lbs for 6 reps and tried to keep the form as strict as possible. I could have gotten more but it would have been sloppy. 6 reps is a PR right now. I'm going to start throwing in some videos of my regular weight lifting. Here is the video:
 

 
Curls for the girls

Nice work Chez! There's a powerlifting federation (it's call "100% raw") that does a barbell curl as an event at some meets. I bet if you went to one you'd break some records!

#1672 OFFLINE   Chez

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Posted Yesterday, 10:02 AM

Good stuff! I take the girls were on the other side of the camera?  :grin:

 

Nice to hear you are going to post your other workouts on video now and than. I am doing the same now for my squatworkouts and it really helps watching form.

You always have the tendency to apologize that certain lifts aren't as big as they should be. Don't do that, Everything you do is highly above moderate to say the least. 

Will be nice to see some training vids. It amps me up! 

Thanks bud. I usually say stuff like that because their are guys doing crazy stuff on youtube. Its one of the reason I haven't put regular weight up on my channel. Going to change that though. I may even upload deadlift and squat vids enough though my numbers are horrible because of my ankle. 


Nice work Chez! There's a powerlifting federation (it's call "100% raw") that does a barbell curl as an event at some meets. I bet if you went to one you'd break some records!
 

 

Thanks bud. That is pretty cool. I didn't know the curl was an event at meets. I would like to do a full meet one day once my ankle is strong. 


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