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Chez's Quest To Cert On The #3.5


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#1461 OFFLINE   Chez

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Posted 12 April 2014 - 03:22 PM

4/10/14

5/3/1 week 2 start

 

Flat Barbell Bench Press 

115 lbs = 5 reps

145 lbs = 5 reps

172.5 lbs = 3 reps

201 lbs = 3 reps

230 lbs = 3 reps

259.5 lbs = 6 reps

 

Incline Barbell Bench Press

156 lbs = 8 reps

182 lbs = 8 reps

208.5 lbs = 6 reps

 

Barbell Curls

45 lbs = 10 reps

100 lbs = 3 sets of 10 reps

 

Close Grip Push ups with floor handles

3 sets of 10 reps

 

Bent Over Rear DB Laterals

16.5 lb DB = 3 sets of 10 reps each side

 

Note: Worked out today, but I'm not logging it today. Finally caught up in the log. 



#1462 OFFLINE   Chez

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Posted 13 April 2014 - 10:35 PM

Tonight I finally went through with the Silvis handle experiment. I took the handles off my 213 lb rated MM8 replica (GE Spring) and put my Silvis Megalodon handles on it. Fit really good. I think this is going to be a great tool for training for higher MM certs: 

 

MM8 Replica Spring and Silvis adjustable handles

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#1463 OFFLINE   Cannon

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Posted 14 April 2014 - 05:40 AM

Didn't someone else make a Frankensilvis out of a Super Elite?  I'm surprised it fits well on both springs. 

 

We are about to order from Silvis again.  I wonder if we should stock some Megalodon handle pairs in case people want to buy just the handles for this mod. 


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#1464 OFFLINE   Tom Scibelli

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Posted 14 April 2014 - 07:07 AM

Didn't someone else make a Frankensilvis out of a Super Elite?  I'm surprised it fits well on both springs. 
 
We are about to order from Silvis again.  I wonder if we should stock some Megalodon handle pairs in case people want to buy just the handles for this mod. 

Frankensilvis lol! Selling just the handles is an excellent idea

#1465 ONLINE   Joshua87

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Posted 14 April 2014 - 10:03 AM

Yea i put them on a super elite and it works
just fine, I think its a cool ideal to sell just handles.

#1466 OFFLINE   Chez

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Posted 14 April 2014 - 07:08 PM

Didn't someone else make a Frankensilvis out of a Super Elite?  I'm surprised it fits well on both springs. 

 

We are about to order from Silvis again.  I wonder if we should stock some Megalodon handle pairs in case people want to buy just the handles for this mod. 

I think its a great idea to sell the handles separate. The smaller silvis handles can be used for other grippers like the COC #3 etc. Imagine how many you could sell if guys could make an adjustable COC #3.  



#1467 ONLINE   Joshua87

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Posted 14 April 2014 - 07:48 PM

I was just wondering how to take
a coc apart, i think there glued. I have
Taken a hg apart in a vice by twisting
the spring out.

#1468 OFFLINE   Chez

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Posted 14 April 2014 - 08:04 PM

I was just wondering how to take
a coc apart, i think there glued. I have
Taken a hg apart in a vice by twisting
the spring out.

It has been posted in a old thread. you can find it if you search old posts. I think they used something to break down the glue. I can't remember. 



#1469 ONLINE   Joshua87

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Posted 14 April 2014 - 08:42 PM

Sweet i think i will make a adjustable 3.5

#1470 OFFLINE   slazbob

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Posted 14 April 2014 - 09:35 PM

I think it's a lot to take coc handles off. With the Tettings it's easy.

If it's the spread on the megladon that you're not happy with... Like Chez, then maybe it be worth it trying to get those handles off. Because the Tettings aren't going to give you a much better spread than the silvis.

But don't let that bother you too much... You can tackle any gripper going up and down the spring.

Good luck in your training, guys!

#1471 ONLINE   Joshua87

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Posted 15 April 2014 - 05:52 AM

I think it's a lot to take coc handles off. With the Tettings it's easy.If it's the spread on the megladon that you're not happy with... Like Chez, then maybe it be worth it trying to get those handles off. Because the Tettings aren't going to give you a much better spread than the silvis.But don't let that bother you too much... You can tackle any gripper going up and down the spring.Good luck in your training, guys!

The SuperElite spring with the Megladon
handles had a good 3in spread on a normal flush depth setting and a little over 3in on the lighter depth settings.

#1472 OFFLINE   slazbob

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Posted 15 April 2014 - 06:32 AM

I think it's a lot to take coc handles off. With the Tettings it's easy.If it's the spread on the megladon that you're not happy with... Like Chez, then maybe it be worth it trying to get those handles off. Because the Tettings aren't going to give you a much better spread than the silvis.But don't let that bother you too much... You can tackle any gripper going up and down the spring.Good luck in your training, guys!

The SuperElite spring with the Megladon
handles had a good 3in spread on a normal flush depth setting and a little over 3in on the lighter depth settings.
That's great...didn't think the Tettings were that wide. That's perfect.

#1473 OFFLINE   Chez

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Posted 15 April 2014 - 08:58 PM

Not logging tonight, but I trained grippers tonight and felt very strong. Destroyed my MM5 Replica for 3 straight singles with relative ease. Felt the handles smack together every time. Didn't have to get hyped up or anything. Peaking nicely.


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#1474 OFFLINE   anwnate

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Posted 16 April 2014 - 03:26 AM

... Peaking nicely.

 

Jeez Chez...enough about your biceps already.  ;)  :laugh


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#1475 OFFLINE   Chez

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Posted 16 April 2014 - 07:12 AM

 

... Peaking nicely.

 

Jeez Chez...enough about your biceps already.  ;)  :laugh

 

haha. House of Biceps! Its all about the guns. 



#1476 OFFLINE   Chez

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Posted Yesterday, 07:57 PM

Gave my Lighter MM3 Replica (176.05 lbs RGC) a shot MMS Off Hand tonight and I missed by literally the width of a piece of paper. That really stings. Would have been a nice PR Off Hand. Here is the attempt:

 

 

This goes down if I have someone film and do it on the weekend instead of a week day after a long day at work. 


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#1477 ONLINE   Joshua87

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Posted Yesterday, 08:39 PM

Dont get closer than that! Good attempt

#1478 OFFLINE   benjaminBoy

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Posted Today, 12:33 AM

Chez-
Couldn't you find a wide gripper and take the handles off to use the adj handles on that spring? But it would have to be the right thickness.

 thanks for the idea slaz works like a charm with my SM and Silvis triceratop



#1479 OFFLINE   Anthony C.

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Posted Today, 04:13 AM

Almost closed it chez! Next time a little more wine and it should go down


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