So I trained right hand grippers yesterday and today met up with Nate and John manna for a training session.
Grippers Yesterday - MM5 Cert Day. All reps MMS for slightly wider
COC Sport = 10 reps
COC #.5 = 5 reps
COC #1 = 5 reps
COC #2 = 3 reps
COC #2.5 = 1 rep
GHP 6 = 1 rep
Cert COC #3 = 1 rep
Medium BBE = 1 rep
Hard BBE = 1 rep
Hard COC #3.5 = 1 rep
MM5 = Took all 3 attempts. 3 whites on the 3rd attempt. I closed the first attempt but the set wasn't very visible. On the 2nd attempt I tried to really pause the set and missed the close by a little bit. Here is the video =
12th man to officially close the MM5!
Training session today
I never really keep notes during these sessions since its kind of free for all and its too hard to keep track but here are some lifts I remember:
Half of a 55 lb globe dumbbell lift - Nate has the video.
57.5 IM hub lift = Nate has the video
(2) 35lb plate pinch lift - I have done this several times very easy but never got it on video. Nate took the video just so I have it on video.
130 lb Sorinex Bosco Thick Dumbbell lift and hold each hand very easy.
50 lb Blob lift - this is the one I bought off Nate and he gave it to me at the session.
I think that is pretty much the only stuff worth mentioning. John has a great gym setup. Good times. I was still a little out of it attempting the MM5 yesterday so I didn't feel full strength and didn't go all out.
Edited by Chez, 07 December 2013 - 03:04 PM.