I am not doing a specific program now for pressing
Just keep on pressin' whatever feel right. Now that your shoulder feels better your numbers will go up.
Tough to put in extra eating stuff when I speak with clients a lot
How about protein bars? They are very easy to eat while on the road or whatever. Will give you a decent amount of extra protein and calories. http://www.bodyenfit...hey/eiwitrepen/ They have a lot of stuff to choose from, including high protein bars, cookies, muffins and crips. Will cost you though...
Edited by Royz, 29 January 2016 - 05:51 AM.