Came home from work and immediately went into gripwork. Coming days I have not much room to do griptraining and that makes me also a bit rushed mentally. Mostly not the best sessions but that's the deal with life.
Monday a good backmassage, looking forward to that.
After warming up with Vulcan and BW squats:
Several sets of double CCS attempts IM#3 (142lbs), but I wasn't on my best strength today. Got the first rep, but just, second reps misses,
BBE hold attempt with dogleg much further behind;
Lefty in the meantime many sets of dumbbellifts with FG Extreme @50kg.
Pullingwork/bicepcurls with Manusgrips (blue) attached to V handle, keeping the handle upright, pulling a loadingpin up with carabiners in the bottomcorner of the handle, instead of through the hole. This also hits the Radial wrist position and moving. Very tough also on the biceps brachi next to the elbow. Went from 30kg down with dropsets;
Standing wristcurls in front of me DO in the squatrack. Flexing the wrists and keeping the wrist in the highest possible flexed position for at least 2 seconds per rep. Dropsets from 90kg and down.
Thumbscrews on Vulcan, couldn't hold a pen anymore after this.