I'm sorry to hear about the burglars, Geralt. Karma is a bit** in this case I hope!
30 closes with IM3.. Much respect!
This morning started the week with squats.
I have to be honest, I started off my 531 work with to much weight. I thought I could easily get 150kg within a few weeks for the backsquat after an easy 130kg first try end of last year.
I could have grinded out 140kg back than but starting to work with percentages of 150kg was to much I guess.
I have done a lot of volume squats per session but I notice strength is decreasing little by little. Can be that this is also because I had some energy sapping things going on but my body is signalling I shouldn't go heavier.
So. In short: backing down weights, easy as that. Started off with 531 with a decreased 1rm and see where I get with this.
Got some nice squats in however and chinups. Maybe a light pressing session this week but basically I am taking it easy rest of the week. Trying to get some good sleep and food in. End of the week somewhere grippers, volume again with my #3.
Hey Geralt, also make sure you're drinking lots and lots of water. Even one day of not drinking as much as I should saps all my strength and leaves me feeling like crap.