Grippers and squat this morning.
Working sets squats: 6 x 90kg, 4 x 100kg, 3 x 3 110 kg. Felt 'easy'.
Grippers after warming up:
BBE@169 MMS close and easy hold, this really surprised me, since I have upped volume and did not expect to be on full strength!
It wasn't a full stop/pause MMS set, more of using a bit of momentum, but still. I concentrate on the close now so good.
Ghp8 attempt deep set, just slight opening up;
IM#3.5 attempt from choker, but missed by a hair;
BBE (Thor) @162 MMS and close;
IM#3 (around 150, unrated) 3 x 1 from pause and explosive overcrush;
Tried my new IM#2.5 from wide set just for fun after this and it kinda felt like a toy first rep lol maybe try some CCS repwork with this one after a little while.
Thickbar hangs with Fatgripz Extreme, 10kg weighthvest added;
Thumbscrews 5 x 3 orange spring several settings;
IM Expand your hand bands several bandcolours reps and open holds for time. Nice burn.
I am really pushing myself hard now in griptraining and am very glad with this slight progress. Just one week I want to continue this before I 'back off' and go to once per week for volume. No way I will be doing two sessions per week then.