Squats, after several sets of warming up:
3 x 8 @ 90kg;
1 x 10 @90kg.
Experimented with floorpresses of which I have thought after ditching my old bench for regular benchpressing. This could be my shouldersaver.
Loaded up my extra long barbell on the lowest setting of my squatstands and lying on and old workout mat this exercise works great! Much more stability. Fumbled around with form and found out what works for me. Did sets only with 50kg but after 4 sets of 10 reps of controlled movement with pause at the bottom and explosive extending I could really feel my arms and chest. I perform them with my legs fully extended. Keeper.
Good for you that you found something that works for you. I like floorpresses a lot too! Well my shoulder does anyway. If you want to mix it up you could try it with a reverse grip. This takes even more pressure away from the shoulders. Does take a little getting used to and a little experimenting on how wide to grip the bar. Floorpresses work the triceps much harder than regular benchpresses. Usually it is used to improve the second part of the bench press movement.