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Quest For Gripstrength Starting With Gripper #3


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#841 OFFLINE   Geralt

Geralt

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Posted 01 September 2014 - 09:32 AM

Yesterday 2 x 3 CCS with Vulcan gold spring, level 5 (2-1), just enough to feel some resistance. As explosive as possible. 

 

Light workout today: 

Today 4 x 10 push ups with pushup stands. Very slow descend, explosive up. 

Planks, 5 x 1 minute. 

Rubber band rotator cuff work.

 

Just enough for some bloodflow.  


Edited by Geralt, 01 September 2014 - 09:33 AM.