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#601 ONLINE   EricMilfeld

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Posted 24 July 2015 - 02:08 AM

Strong pull-ups for being a big bugger!


Was thinking the same. Impressive!

#602 OFFLINE   Magnus

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Posted 24 July 2015 - 01:23 PM

Thanks gents. Not gonna say it's responsible for my bench climbing, but it certainly hasn't hurt anything.

#603 OFFLINE   Magnus

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Posted 24 July 2015 - 03:35 PM

Started and finished a long overdue project last night and made a sandbag. Got a duffel bag big enough to hold 200lb so if should keep me busy for a while. Today was my first workout with it. Decided to try Zercher squats with it first:

100lbx2x20 - ATG deep

This really highlighted how imbalanced I am. From the waist up it felt like I was holding a pillow. From my waste down it felt like I was going to die.
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#604 OFFLINE   Magnus

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Posted 27 July 2015 - 05:28 PM

Bench:

 

Up to 355 x 4

 

Tried to do this on a 5hr old empty stomach. Felt like utter trash so I canned it there to save it for another day

 

Deads:

 

Legs are actually still pretty sore from Friday 

 

425 x 12 x 1, 1min rest between

 

Sandbag bearhug squats

 

150 x 3 x 10



#605 OFFLINE   Magnus

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Posted 28 July 2015 - 05:03 PM

Pullups:

+45x4x8
+45x5
BWx2x8
BWx6

Widegrip barbell curls:

100x2x15
100x10
75x2x15
45x20

Cable pullovers:

Bunch of high-rep sets w/ varying weights

#606 OFFLINE   Magnus

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Posted 01 August 2015 - 11:48 AM

Deads:

425x6x4

Easy
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#607 OFFLINE   Magnus

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Posted 02 August 2015 - 11:25 AM

Bench:

 

Choo choo

 

315x2

335x1

355x1

360x4x4 - PR 

315x8 - I've done this before, but never at the end of a heavy workout. Felt like 225

 

I've been fighting some shoulder pain for the past two weeks. Started as a rotator cuff irritation in my left shoulder which started the night I did 355x5 and cleared up after a few days. Almost as soon as that cleared up my front delt started to feel irritated, probably from a combo of doing a lot of bicep work, heavy pull-ups and heavy bench. It was still nagging me a bit today but wasn't anything I couldn't push through. 


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#608 OFFLINE   Magnus

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Posted 02 August 2015 - 12:11 PM

Ha

 

Bench-press:

Decided to do a 5x5 before starting the WL again.

225 x 5
225 x 5
225 x 5
225 x 5
225 x 5



#609 ONLINE   EricMilfeld

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Posted 02 August 2015 - 12:32 PM

Bench:

 

Choo choo

 

315x2

335x1

355x1

360x4x4 - PR 

315x8 - I've done this before, but never at the end of a heavy workout. Felt like 225

 

I've been fighting some shoulder pain for the past two weeks. Started as a rotator cuff irritation in my left shoulder which started the night I did 355x5 and cleared up after a few days. Almost as soon as that cleared up my front delt started to feel irritated, probably from a combo of doing a lot of bicep work, heavy pull-ups and heavy bench. It was still nagging me a bit today but wasn't anything I couldn't push through. 

Healthy sized PR!



#610 OFFLINE   Shoggoth

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Posted 02 August 2015 - 05:04 PM

Dammit Frank!!!

#611 OFFLINE   Magnus

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Posted Yesterday, 04:34 PM

Thanks, guys. Shoulders are REKT today. Not injured, but more sore than I've ever gotten from doing 4x4 of anything.