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#581 OFFLINE   Magnus

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Posted 22 April 2015 - 01:46 PM

^Frank is here to serve.



Today's work. Feeling exhausted.


Bench:

WU
315x1
335x1
355x1
375x2+1 forced
340x3 CG

Oh well.

#582 OFFLINE   Magnus

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Posted 27 April 2015 - 05:30 PM

Incline DB bench:

60x10
80x10
100x10
120x8
120x8
122.5x6

Military press:

Speed reps

135x8
135x8

Low rows:

196x8
286x8
386x8
466x5
486x4

Cable rows:

Neutral grip

200x25
200x20

Close overhand, pause at full contraction

160x10
160x10

#583 OFFLINE   Magnus

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Posted 04 May 2015 - 05:53 PM

Short workout

Bench:

315x9 this is down

Low rows:

Worked up to 516x6
360/270/180 x 8 dropsets, long pause at contraction

Cable rows:

200x20
200x20
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#584 OFFLINE   Magnus

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Posted 07 May 2015 - 08:16 PM

Been screwing around here and there in the gym. Have finals coming up so I've been busy with that.

 

Did managed to set a PR close-grip bench of 375 tonight. Felt like I had more in the tank strength-wise but my shoulders still feel sore from benching Monday and standing OHP yesterday. 


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