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#541 OFFLINE   Magnus

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Posted 05 August 2013 - 01:46 PM

Bench:

 

340x5x5 - Take that, July 29th. 3rd and 4th sets were explosive, and then barely finished the last set.

 

 

Close grip DO grip pull-ups, hands almost touching:

 

BWx4x6

 

Rope face pulls:

 

100x2x20



#542 OFFLINE   Magnus

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Posted 12 August 2013 - 02:11 PM

Bench

135x8
225x5
315x3
335x3
365x1
405x1
415x1
315x7

So there it is. The big 4 wheels and change went up today. My spotters said 415 actually went up faster than 405. Decided to quit while I was ahead.

Bunch of pull-ups and lat pull downs after that.

#543 OFFLINE   Magnus

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Posted 19 August 2013 - 06:23 PM

I've been lifting, just not posting. Benched 405 again today and missed 425, but it was a good attempt. At least now I know that 405 is a solid baseline. Pretty sure I can have 425 in 2 or 3 weeks.

#544 OFFLINE   Shoggoth

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Posted 19 August 2013 - 10:45 PM

Damn strong bencher Frank.

#545 OFFLINE   Magnus

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Posted 09 September 2013 - 11:48 AM

Thanks, Jason. Back at school, so I've been lazy with this log. Don't remember every workout, but I have had some decent lifts in the past few weeks, as follows:

 

Bench:

 

340x7, rep pr

 

Strict hammer curls:

 

80x8

 

Deads:

 

500x3, no belt - not a pr, but it's been quite a while since I've been in the rep range with 500.

 

Barbell shrugs:

 

540x8, strict(ish) - weight and rep pr.




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