1390 replies to this topic

[Teemu I]

Have you gotten any gains from using hose clamps on your grippers?
Im thinking I might try clamps soon.
I did it a long time ago but I cannot remember if I got results from it haha.
I did this program; http://www.atomgripz...k/training.html

Any gains? Yep. It was one of the keys to getting from #3.5's and Elites to deep set closing #4's. This was a few years ago when I focused intensely on grippers and was at my best with them. Choker training will be one of the methods I'll be plugging into my gripper training when I start a new run against the #4, which is pretty soon as my base is starting to get ready.

[NewGrippster]

Have you gotten any gains from using hose clamps on your grippers?
Im thinking I might try clamps soon.
I did it a long time ago but I cannot remember if I got results from it haha.
I did this program; http://www.atomgripz...k/training.html

Any gains? Yep. It was one of the keys to getting from #3.5's and Elites to deep set closing #4's. This was a few years ago when I focused intensely on grippers and was at my best with them. Choker training will be one of the methods I'll be plugging into my gripper training when I start a new run against the #4, which is pretty soon as my base is starting to get ready.

Cool! I feel like I have to try something new and choked grippahs will be it.
How did you training look when you were using the clamps?
I really want to close that #3,5!!!!
THanks man!

Edited by NewGrippster, 07 December 2012 - 10:57 PM.

[Teemu I]

Well the basic program I used is outlined in my blog, I wrote an article back then called Choker work on grippers. There's a link to my blog in my signature and there you can find the articles I have written as links on the right.

[NewGrippster]

Well the basic program I used is outlined in my blog, I wrote an article back then called Choker work on grippers. There's a link to my blog in my signature and there you can find the articles I have written as links on the right.

Dude! My memory is so bad! I've been to that blog many times in the past and I encuraged you to start it back up again, remember that ?

[NewGrippster]

The blog only left me with one question, is it okej to leave the gripper clamped down or do I have to remove the clamp after each session?
THanks man! Really apprieciate it

[Shoggoth]

The blog only left me with one question, is it okej to leave the gripper clamped down or do I have to remove the clamp after each session?
THanks man! Really apprieciate it

Your gripper will be fine if you leave the clamp on.

[Teemu I]

Well the basic program I used is outlined in my blog, I wrote an article back then called Choker work on grippers. There's a link to my blog in my signature and there you can find the articles I have written as links on the right.

Dude! My memory is so bad! I've been to that blog many times in the past and I encuraged you to start it back up again, remember that ?

Oh it was you. It is so hard to keep track of people's nicknames on the internet.

[NewGrippster]

Sorry for interrupting your log again, I have a question

Im thinking I might do what you suggested in your blog on clamped grippers.

 

week1, 5 attempts with a choker and then 3-5 overcrushes with a lighter gripper.

 

Week2 I will do 5 attempts on my goalgrippers with cheatclose and hold/neg and then maybe some babyclicks on a lighter gripper.

 

week3 will be like week1 and so forth.

 

What do you think?

This way I dont miss out on setting the grippers etc.

[Teemu I]

Sounds good to me, why not give it a go for a few months to see.

[golgotha]

Sounds good to me, why not give it a go for a few months to see.

bump...

[honk]

Yeah, what's up?