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Mobster's Wrist Roller Work


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#4221 OFFLINE   mobsterone

mobsterone

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Posted 07 February 2016 - 01:39 PM

It's being done cos it's an event in an upcoming competition. They'll be some crossover but it's hard to say.


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#4222 OFFLINE   mobsterone

mobsterone

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Posted Yesterday, 05:53 AM

Monday
Mid-Iso Row
to 75-kilos x 6 reps a side

Smith CG Bench
to 70-kilos a side x 1 reps

DOTBDL-timed
4 timed sets - 1 second more than before each time. Last set by my fingernails

282lbs