L/H: 133.75-kilos x 3 x 3 reps
R/H: 138.75-kilos x 3 x 3 reps
68.75-kilos (+ pin n clip) x 3 x 10 reps
Mobster's Wrist Roller Work
Posted 10 November 2015 - 05:55 AM
Posted 11 November 2015 - 04:40 AM
Another silly early start (4am) so I was at the gym a little after 8am.
to 110-kilos x 5 reps
Hammer db curls
to a single rep with 80-kilos
18p x 12 reps
Bwt 19st 13lbs
Posted 16 November 2015 - 09:51 AM
to stack on H machine x 2 x 10 reps
Close Grip Bench
to 145-kilos x 1 slow and 1 better rep
L/H: 6/6 x VVN, VVN, 1, 1,
R/H: 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, 7/7 x F
2 x 1 reps easy
- Alawadhi likes this
Posted 23 November 2015 - 06:19 AM
Vulcan Gripper work
to 110-kilos x 2 reps. Dropped to 100-kilos x 6 reps
Hammer d/b curls
to 90-kilos x 1 rep (heaviest 'bells the gym has)
to stack + 3plates x 12 reps
L/H: 6/6 4 x 1, 1 x VVN, 1 reps
R/H: to 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, 7/7 x 1. F, 1 rep
Posted 25 November 2015 - 09:15 AM
Usual lifts. Warmed up (both sets) no problem. But could I lift the working poundage? Not a chance. So drew a line under it and chilled for the the rest of the day.
Decided to have another crack and do the RT and WR work in lieu of leg presses but kept the other movements in. NB: Powerhouse plates are lighter than mine but...
L/H: 135-kilos x 3,3, then 140 x 3 (accident), 135-kilos x 3 reps
R/H: 140-kilos x 4 x 3 reps.
In both hands 2 sets hard and 2 sets ok.
72.5-kilos x 3 x 10 reps. Went to 100-kilos and did one complete up and down rep - the sides of the thumbs on fire lol
Lying Leg Curl
Change of pace. 5p x 10 reps, 10p x 10 reps, 15 x 8 hard reps
15p x 15 reps, stack x 15 r/p reps, +5 x 12 r/p reps
- Durrs likes this
Posted 25 November 2015 - 10:09 AM
R/H: 140-kilos x 4 x 3 reps.DAMN DUDE!! What's your 1RM? what is your goal? WR?