Jump to content


Photo

Mobster's Wrist Roller Work


  • Please log in to reply
4151 replies to this topic

#4141 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,375 posts
  • Joined 14 Years, 5 Months and 20 Days
  • Local time: 06:54 PM

Posted 11 August 2015 - 04:33 AM

Tuesday
The plan was to do a bit , more volume work on the RT as this is the approach that seems to be favored by the better RT lifters. BUT... damn my weights are heavy compared to the gyms Cassell weights. I'd be told they are under but the difference that made today was huge.  Hence adjustments*

Rolling Thunder
warm ups with 60-kilos x 8 reps @, 100-kilos x 3 reps @ then
L/H: 131.25-kilos x fail*, 126.25-kilos x 3, 3, 3 and 6 (!) reps
R/H: 136.25-kilos x fail*, 131.25-kilos x 3, 4, 4, 4


  • Durrs likes this

#4142 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,375 posts
  • Joined 14 Years, 5 Months and 20 Days
  • Local time: 06:54 PM

Posted 12 August 2015 - 04:47 AM

Wednesday
Seated press
to 105-kilkos x 8 reps

Hammer db curls
to 45-kilos @ hand x 8 reps

TPD
to 15p (no belt used) x 8 reps

Behind the back wrist curls (more finger rolls)
to 120-kilos x 8 reps, 130-kilos messy



#4143 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,375 posts
  • Joined 14 Years, 5 Months and 20 Days
  • Local time: 06:54 PM

Posted 17 August 2015 - 05:09 AM

Friday
TSG work
wasn't happy with how it went

Monday
Seated leg curls
to stack +7p x 10 reps (previous sets x 8 reps)

Leg press
to 700-kilos x 8 reps - heavy

Leg ext
to stack +7 plates x 8 reps

V/Gripper
to
L/H: 6/6 x 3 x 1 reps, 6/6 +band x VVN, VN, VN
R/H: 6/6 x 1. 6/7 x 1, 7/7 x 1 and 7/7 +band x 1, VN, VN

Friday
TSG work
wasn't happy with how it went

Monday
Seated leg curls
to stack +7p x 10 reps (previous sets x 8 reps)

Leg press
to 700-kilos x 8 reps - heavy

Leg ext
to stack +7 plates x 8 reps

V/Gripper
to
L/H: 6/6 x 3 x 1 reps, 6/6 +band x VVN, VN, VN
R/H: 6/6 x 1. 6/7 x 1, 7/7 x 1 and 7/7 +band x 1, VN, VN



#4144 OFFLINE   Burkhard Macht

Burkhard Macht

    GripBoard Mash Monster

  • Members
  • PipPipPipPipPip
  • 2,117 posts
  • Joined 11 Years, 10 Months and 25 Days
  • Local time: 07:54 PM

Posted 17 August 2015 - 06:44 AM

Which kind of leg press do You use?



#4145 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,375 posts
  • Joined 14 Years, 5 Months and 20 Days
  • Local time: 06:54 PM

Posted 18 August 2015 - 01:58 AM

Standard 45-degree. This ones got roller wheels rather than linear bearings but has a long loading pin. I've done 765 on video and 850 x 3 on this machine (got someone heavy to stand on it). I've not used knee wraps for ages.



#4146 OFFLINE   Burkhard Macht

Burkhard Macht

    GripBoard Mash Monster

  • Members
  • PipPipPipPipPip
  • 2,117 posts
  • Joined 11 Years, 10 Months and 25 Days
  • Local time: 07:54 PM

Posted 18 August 2015 - 02:23 AM

Would You rate this roller wheels harder than linear  bearings? I have one with linear bearings - putting over 700kgs on this would be just crazy - at least for me... :happy

In my first gym I used a leg press where the movement of the weights were guided with tracks! The weight went down slowly because of the resistance caused by the tracks - so down was pretty easy but the other way You have to add the resistance to the weights loaded. 150kgs were hard to do - it was just rediculous!! :grin:


  • mobsterone likes this

#4147 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,375 posts
  • Joined 14 Years, 5 Months and 20 Days
  • Local time: 06:54 PM

Posted 18 August 2015 - 03:03 AM

Would You rate this roller wheels harder than linear  bearings? I have one with linear bearings - putting over 700kgs on this would be just crazy - at least for me... :happy

In my first gym I used a leg press where the movement of the weights were guided with tracks! The weight went down slowly because of the resistance caused by the tracks - so down was pretty easy but the other way You have to add the resistance to the weights loaded. 150kgs were hard to do - it was just rediculous!! :grin:

Harder. Like the one you mention these wheels run on a track (inside the frame).



#4148 OFFLINE   Burkhard Macht

Burkhard Macht

    GripBoard Mash Monster

  • Members
  • PipPipPipPipPip
  • 2,117 posts
  • Joined 11 Years, 10 Months and 25 Days
  • Local time: 07:54 PM

Posted 18 August 2015 - 03:16 AM

 

Would You rate this roller wheels harder than linear  bearings? I have one with linear bearings - putting over 700kgs on this would be just crazy - at least for me... :happy

In my first gym I used a leg press where the movement of the weights were guided with tracks! The weight went down slowly because of the resistance caused by the tracks - so down was pretty easy but the other way You have to add the resistance to the weights loaded. 150kgs were hard to do - it was just rediculous!! :grin:

Harder. Like the one you mention these wheels run on a track (inside the frame).

 

 I see! Wow, You're doing very good!!


  • mobsterone likes this

#4149 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,375 posts
  • Joined 14 Years, 5 Months and 20 Days
  • Local time: 06:54 PM

Posted 19 August 2015 - 05:48 AM

Tuesday
R/Thunder
L/H: to 126.25-kilos x 3 x 4 reps
R/H: to 132,5-kilos x 2 x 3 and 1 x 5 reps

Wednesday
late due to faffing around sorting out broadband issue
Iso Rows
to 120-kilos x 6 reps a side (1 at a time)

s/s

CG bench
to 140-kilos x 1, 1, 2 reps (more next time)

V handle pulldowns
to stack x 8 reps



#4150 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,375 posts
  • Joined 14 Years, 5 Months and 20 Days
  • Local time: 06:54 PM

Posted 24 August 2015 - 08:21 AM

Monday
Seated Press
to 105-kilos x 6 reps

Hammer DB Curls
to 55-kilos @ x 8 reps

TPD
to 16p x 8 reps

all s/s with

V/Gripper
to
L/H: 6/6 x VN, VN, VN, F, VN reps
R/H: 7/7 x 1, 1, N, 1, F, 1 reps



#4151 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,375 posts
  • Joined 14 Years, 5 Months and 20 Days
  • Local time: 06:54 PM

Posted 25 August 2015 - 04:12 AM

Tuesday
Rolling Thunder
L/H:  126.25-kilos x 5, 5, 5 reps
R/H: to 132.5-kilos x 4, 4, 5 reps



#4152 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,375 posts
  • Joined 14 Years, 5 Months and 20 Days
  • Local time: 06:54 PM

Posted 26 August 2015 - 01:58 AM

Wednesday
In gym before 8am and done by 9am

Power squat machine
to 325-kilos x 6 reps

Seated leg curls
to stack + 8 plates r/p

Leg extension
to stack + 8 plates