mobsterone Posted July 2, 2020 Author Share Posted July 2, 2020 Thursday The pain from the injury is becoming more localized. I'd got under the bar yesterday to see if I could move well enough but did some limbering and stretching. Today: Seated Press Using the Cerebus triple ply elbow sleeves I worked to 107kg x 6 easily. Hammer DB Curls to 90lbs x 8 reps (could feel these pulling on my injury) TPD to 12p x 8 reps (as above - so stopped) Bwt: 308lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 3, 2020 Author Share Posted July 3, 2020 Friday Still on pain meds. Nothing pushed to the max but equally I wasn't resting and I didn't wanna hold back too much either Lat Pulldown using a stirrup handle to the stack x 8 reps. This felt the most ok Close Grip Bench Press to 157-kilos x 1 rep. More there for sure DOH Deadlift to 207kg x 1 rep - again more there No grip today (anything I'd do Friday would pull me forward) Bwt: a fraction under 308lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 6, 2020 Author Share Posted July 6, 2020 Monday I tried SSB Hatfield Squats. The bar was ok but 60kilos pressed down on a nasty sore spot on the left trap. So no... Leg Press to 466kg x 20 reps Leg Extensions (new) 9p + 2.5kg x 15 reps Lying Leg Curls 9p + 2.5kg x 10 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 7, 2020 Author Share Posted July 7, 2020 Tuesday Al and Shay worked up to 125kg (275lbs) on the one arm dumbbell row. Bit too heavy for me for now. Neck still tweaking I'll work back up to my training poundages Close Grip Bench Press to 117kg x 5 x 6 reps Two Hand Pinch to 107.7kg x f 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 9, 2020 Author Share Posted July 9, 2020 Wednesday Seated Press to 122.5kg x 3 reps Hammer DB Curls to 112lbs x 8 reps LH but RH pulled on the neck injury TPD to 10p x ... pulled on my neck again so... Lying Tricep Extension to an easy 60kg x 8 reps (no sleeves) Bwt: 308lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 10, 2020 Author Share Posted July 10, 2020 Friday Took a painkiller. Still a bit twingy. Mark and Dom training Close Grip Bench Press to 160kg x 4 x 1 reps Low Cable Rows to stack x 12 reps (most uncomfortable set) RT - Old handle etc to 170kg x 2 x half reps RH. Both hands were just starting to open up Bwt: 308lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 13, 2020 Author Share Posted July 13, 2020 Monday SSB Squat to 100kg / /220lbs x 8 reps. Easy but uncomfortable due to the injury. But I'll add weight next week. The injury is slowly (and I mean slowly) getting better Leg Press to 500+kilos / 1100lbs x 15 reps Leg Extension to 10p x 15 reps Lying Leg Curls to 10p x 12 reps Bwt: 309lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 14, 2020 Author Share Posted July 14, 2020 Tuesday Nicola and Al at 7.30am (had Nic blitz legs - got a FB 'needed that' after lol). Shay and Mark for the 9.30am Close Grip Bench Press to 125kg x 5 x 4 reps (5 x 5 next time) 2 Hand Pinch to a breaking back in 108kg x 2 x 1 reps Dumbbell Rows (1 at a time) 50lbs x 8, 90lbs x 8, 60kg/132lbs x 8 (LH site slightly tweaking the injury. Also scratched my right quad with the threaded bar (blood!! ha ha)) Bwt: 309lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 16, 2020 Author Share Posted July 16, 2020 Thursday Trained at 8.30am with Shay and Mark. Injury a bit sore and only jibbing me a bit after Seated Press to 122.5-kilos x 4 reps (heavy as ****) Hammer DB Curls to 108lbx 8 reps (easy right, slight pull left) TPD to 12p x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 17, 2020 Author Share Posted July 17, 2020 Friday Shay, Dom and Mark. Al trained early and did a 330kg Hatfield Squat Close Grip Bench Press - max session to 162.5-kilos x 3 x 1 reps. Used Shays triple ply / StrengthShop sleeves Lat Pulldowns - stirrup bar to the stack + 10-kilos x 8 reps Finger and thumb v-bar challenge to 39.20-kilos x 1 rep (BH). Mark did 2.6-kilos less DOH Thumbless Deadlifts This hurt after the injury so we haven't done this for 2-3 weeks but we was well warmed up so... to 187-kilos x 2 r/p reps (slightly dizzy) 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 20, 2020 Author Share Posted July 20, 2020 Monday Dom only in the am SSB Hatfield Squat to 180kg x 4 reps (kept the reps low and it only got painful with the 4p a side) Leg Press to 500kg x 15 hard but good reps Leg Extension to 10p x 15 reps s/s Lying Leg Curls to 10p x 10 r/p reps Bwt: 308+lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 21, 2020 Author Share Posted July 21, 2020 Tuesday Nicola and Al at 7.30 and Shay and Dom with me Close Grip Bench Press to 125-kilos / 275lbs 5 x 5 reps (sleeves on from set 3) Two Hand Pinch - volume day to 107.7 x 3 attempts (2 good singles) Bwt: 311lbs with new boots on Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 24, 2020 Author Share Posted July 24, 2020 Friday With Keith W and Dom Close Grip Bench Press to 162.5-kilos x 4 x 1 reps (silly amount of time faffing about with elbow sleeves) Low Cable Row to stack x 12 reps Dumbbell Row to 80kg loaded x 8 reps @ (small twinge on LH) Adj/T/Bar to set up + 130kg BH. I might try and stay with this to bring it up. Bwt: 311lbs with boots on 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 27, 2020 Author Share Posted July 27, 2020 Monday Dom, Keith, Craig and myself training. No early starters SSB Hatfield Squats to 220kg x 8 reps (pain in the usual place....is that 5 weeks now?) Leg Press to 400+kg *(didn't bother adding it up) x 16 reps Leg Extensions to 10p x 16 reps Lying Leg Curls to 10p x 14 r/p reps (hard as f**k - but gotta be done) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 28, 2020 Author Share Posted July 28, 2020 Tuesday Did an ATB workout yesterday afternoon following an athlete breaking my world record in a one lift online challenge (mine was in a multi-lift event). He pulled 173 to my 161.95kg. So I did a PM workout to 143.90kg with both hands. Close Grip Bench Press to 125-kg x 5 x 6 reps. Felt good on these today ATB to 130kg or so. I'll workout a program for this and see if I can't get back up to big numbers 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 30, 2020 Author Share Posted July 30, 2020 No. So I still have that record Thursday Shay & Nicola @ 7.45am, Keith @ 8.30, Dom @ 9 and Craig @ 9.30 Seated Press to 122.5kg x silly heavy, dropped to 117.5kg x 4 hard reps (not sure why it felt so heavy). Dropped a 10kg plate on my left foot. Hurts like a mofo Hammer DB Curls to 80kg x 8 reps (my back, with no pain killers today, felt ok. In fact my LH did better than my RH) TPD to 13p x 6 reps Bwt: 308lbs (barefoot due to foot injury lol) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 31, 2020 Author Share Posted July 31, 2020 Friday Close Grip Bench Press to 162.5kg x 3 x 1 reps (4th came down and stayed down) Dumbbell Rows to 100kg x 8 reps per arm ATB to 115kg x 6 (1, 1, 1 and 3) reps 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 3, 2020 Author Share Posted August 3, 2020 Monday Spent 3 and a half hours at hospital yesterday. Foot probably broken (like that'll stop me). No cast etc but they gave me some crutches rated at 180kg lol SSB Hatfield Squat to 240kg x 4 reps (twinge as per in the back, nothing in the foot) Leg Press to 400+ (didn't add it up) x 21 reps Leg Extensions to 10p x 21 reps s/s Lying Leg Curls to 10p (missed the first set and went straight in at 6p) x 15 r/p reps - nice cramp in left hamstring. New Atlas bar arrived (red cerakote bar section). Foot ok after (still hurts just not any more) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 4, 2020 Author Share Posted August 4, 2020 Tuesday Used the new Atlas Strength bar today. Dom managed to need an ambulance walking home after (tore ligaments in his ankle). Shay did 160 x 9 on the bench Close Grip Bench Press to 127.5-kilos x 5 x 4 reps (paused a couple). Felt good Adj/T/Bar to 116.2.5 +set up x 1, 3 and 3 reps (dusted chalk onto the handle) Bwt: 308lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 6, 2020 Author Share Posted August 6, 2020 Tuesday Close Grip Bench Press to 127.5kg x 5 x 4 reps (inc a pause) Adj/T/Bar to 116.25kg x 1, 3 and 3 reps Thursday Seated Press - new bar to 120kg x 3 reps Hammer DB Curls accidental mis-load so I did (oh yes) 100kg / 220lbs x 3/4 reps TPD to 13p x 8 reps Bwt: 308lbs 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 7, 2020 Author Share Posted August 7, 2020 Friday Close Grip Bench Press to 162.5kg x 1, F, 1, 1 reps Lat Pulldowns - wide bar to stack x 8 reps ATB to 117.5kg + set up x 3 x 3 reps @ 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 10, 2020 Author Share Posted August 10, 2020 Monday Time limited by having the grand kids down and an appt at the hospital with the damaged foot (gonna take another 6 weeks to fix apparently). So I did what could be done. SSB Hatfield Squats to 240kg x 4 reps (hurt my back tweak more with 160kg) Leg Press to 400+kg x 23 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 11, 2020 Author Share Posted August 11, 2020 Tuesday Close Grip Bench Press to 127.5kg x 5 x 5 reps Adj/T/bar to +120kg x 3 x 3 reps 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 13, 2020 Author Share Posted August 13, 2020 Thursday Horrid with the heat and humidity last night then Shay wanted me to train early (8am) so my food hadn't digested. Sweaty trying to get sleeves on. Seated Press all over the place so dropped to 100kg x 8 reps Hammer DB Curls to 100kg x 6/4 reps TPD see sleeve issue so 11p x 8 reps Bwt: 307lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 14, 2020 Author Share Posted August 14, 2020 Friday Hot and humid day. Pain in the ass getting sleeves on etc etc. So a slow sluggish day. Popped into the local gym briefly as they reopened today (I'd arranged for a local girl to make a celebratory cheesecake) Close Grip Bench Press to 162.5kg x fail, dropped to 140kg x 4 x 1 reps - kinda crappy Low Cable Row to stack + 20kg x 8 reps - felt heavy ATB to +120kg x 3 x 3 reps Quote Link to comment Share on other sites More sharing options...
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