Jump to content


Photo

Mobster's Wrist Roller Work


  • Please log in to reply
4104 replies to this topic

#4101 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,320 posts
  • Joined 14 Years, 2 Months and 17 Days
  • Local time: 05:00 PM

Posted 18 May 2015 - 06:16 AM

Monday
So I find out TODAY that the CNP Professional stand at Bodypower had three fat handled dumbbells belonging to Glenn Ross. If you stood up with each one you won £500. I never saw them. GUTTED. But a motivator for the gym (I could be seen muttering and growling as I walked there).

DOTBDL
to 195-kilos x 1 dizzy ass rep

s/s

MDB
x 2 x 1 reps

Vulcan
to
L/H: 6/6 x 3 attempts
R/H: 7/7 x 3 attempts

Seated leg curl
to stack + 4 plates x 12 reps

Leg Extension
to stack x 12 reps



#4102 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,320 posts
  • Joined 14 Years, 2 Months and 17 Days
  • Local time: 05:00 PM

Posted 20 May 2015 - 08:27 AM

Tuesday
W/Roller
to 85-kilos x 3 x 1 reps

Wednesday
Turns out it was a draw for £500 worth of supplements... but still!! Guts at 3am held me back and made me dizzy during the workout but have settled down now.
CGBP
to 80-kilos x 12, 25 and then 18+4 hard reps (rest pause)
s/s

Iso Lever Row
to 100-kilos a side x 8 reps

Iso Mid Row
to 40-kilos a side x 8+8 (rest pause)

Nice pumps all round if drained.



#4103 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,320 posts
  • Joined 14 Years, 2 Months and 17 Days
  • Local time: 05:00 PM

Posted 23 May 2015 - 12:45 AM

Friday
2 hand pinch
to 112.7-kilos x 1/2, 1, 1, 1/2 and 1 (3 good reps)



#4104 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,320 posts
  • Joined 14 Years, 2 Months and 17 Days
  • Local time: 05:00 PM

Posted 25 May 2015 - 03:52 AM

Monday
Strange up and down workout.

Iso Press
to 63.75-kilos a side x 3 reps (left shoulder tweak)

Hammer db curls
to 60-kilos @ x 6 very loose hard reps

Tri Pu and Pr downs
14p x 10 reps pu, 18p x 10 (belt added to hold me down) pu, 15p x 8 pr no belt. Then 12p x 10pu/10pr no belt

V/Gripper
super setted throughout as per
L/H: 5/6 x 1 easy rep, 6/6 x 1/4, 1/4, F, 5/6 x 1 rep, 6/6 x2 x 1/4 reps
R/H: 6/6 x wide (practically no set) x 1 easy rep (!!), 6/7 x 1 rep, F, F, (??), 6/6 x 1 easy rep (WTF?), 6/7 x 2 x wide reps. V confusing lol.



#4105 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,320 posts
  • Joined 14 Years, 2 Months and 17 Days
  • Local time: 05:00 PM

Posted Yesterday, 05:21 AM

Wednesday
P/Squat
to 320 x 6 reps

Leg Press
to 700-kilos x 4+2 (seat and weight adjusted made it feel harder)

Seated Leg Curls
to stack + 4 plates x 12 reps