Jump to content


Photo

Mobster's Wrist Roller Work


  • Please log in to reply
4078 replies to this topic

#4061 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 14 February 2015 - 01:39 AM

Friday
two hand pinch
to 105.2-lkilos x 8 x 1 reps



#4062 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 16 February 2015 - 05:49 AM

Monday
Started MyoX last week and using Bulkpowders Aftermath (post workout) since Friday
Power Squat
100, 150, 240 for 8 reps and 360 for 4 reps (heavy as)

Leg Press
200, 400 and then 600kg x 9 reps )hole 3 on seat) for the 1st time in a while.
 
Seated Leg Curls
15, stack and then stack + 3 stacker plates x 8 reps (last 2 rp on the last set)

Vulcan and JB Grippers
to
L/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x 1/4", N, 1, F, N
R/H:  6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, 7/7 x 1, F, TnG, N/ Then JB F x 2 x 3 negs.



#4063 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 17 February 2015 - 05:05 AM

Tuesday
W/Roller
40-kilos x 3 reps, 55-kilos x 3 r/p reps, 70-kilos x 3 x 1 reps



#4064 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 17 February 2015 - 05:10 AM

Tuesday
W/Roller
40-kilos x 3 reps, 55-kilos x 3 r/p reps, 70-kilos x 3 x 1 reps



#4065 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 22 February 2015 - 05:41 AM

Wednesday
CG Bench on Smith
to 63.75-kilos x 2 x 3 reps

Iso P/Downs
to 80-kilos x 4 reps

Pullover machine
1/2 stack x 8 reps, 3/4 x 8 reps, stack x 8 reps

Friday
2HP
to 105.7 x 1, 2, F, 1, 1, 1, 2 reps



#4066 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 23 February 2015 - 10:07 AM

Monday
In ass kicking mood encouraged by family stress and stupidity (following death in the family)
Iso Press
to 63.75-kilos per side  x 4 reps, 65-kilos x 3 reps
 
s/s
 
Hammer DB Curls
to 55-kilos a side x 6 reps

s/s

TPD (had to use double ratio cross-over pulley machine)
stack x 12 reps, then 1 arm at a time 10p x 8 reps, 12p x 8 reps then left arm 13p x 6 reps and right arm stack x 5 reps

s/s

Vulcan and MashMonster 5 gripper work
L/H: faffed about to 5/6 x 1 rep
R/H: to MM5 (from CPW) x 3 x VVN and 1 TnG rep



#4067 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 25 February 2015 - 06:16 AM

Tuesday
W/Roller (3inch)
to 71.25-kilos x 3 x 1 reps

Wednesday
Loosened up my tight back then...

P/Squat machine
to 360-kilos x 5 reps

L/Press
to 610-kilos x 8 reps

Seated L/Curl
to stack + 3 plates x 10 reps



#4068 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 26 February 2015 - 11:55 AM

Thursday
Might have some errands tomorrow so...

Two hand pinch
Every one of the last few workouts I'm thinking '130kg'. A little bit of visualization.
to 106.2kg x 1, then 5 x 2 reps (a very good workout)



#4069 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 02 March 2015 - 08:32 AM

Monday
Little bit of a neck and shoulder tweak.

C G Bench Press (rack)
to 140-kilos x 3 x 1 reps

s/s

LPD
to stack +7p x 2 x 8 reps (added a link to extend cable so as to stop the weight stack hitting the top)

Low cable row
stack x 2 x 12 reps (2nd set v strict)

V/Gripper
to
L/H: 6/6 x N, N, F, VVN
R/H: 6/7 x 1 rep, 7/7 x N, N, VVN



#4070 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 04 March 2015 - 07:48 AM

Tuesday
W/Roller
to 72.5-kiulos x 3 x 1 reps

Wednesday
Lacking in proper focus. Get you f'kin head on!!
Iso Press
to 67.5-kilos a side x F (left shoulder doesn't like me), dropped to 65 and got two.

Seated dumbbell curls (all done for change of pace)
7.5-kilos x 15 reps, 12.5-kilos x 15 reps, 17.5-kilos x 12 reps

s/s

Hammer curls
30-kilos @ x 8 reps,

s/s

Concentration Curls
12.5-kilos x 15 reps @

Overhead cable rope tricep extensions
7p x 12 reps, 10p x 12 reps, 12p x 12 hard reps

Called it a day. Faffing about.



#4071 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 10 March 2015 - 05:57 AM

Friday
2HP
to 107.2 x a few singles. Could have been better.

Sunday (funeral tomorrow)
P/Squat
to 360-kilos x 5 reps

L/Press
to 630-kilos x 8 reps

Seated leg curls
to stack + 4 stacker plates x 10 reps

V/Gripper (+MM5)
to
L/H: 6/5 x VVN, VN, 5/6 x 1E, 6/5 x 1E, 6/6 x 2 x VN
R/H: MM5 x TnG, VN, VN, VN



#4072 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 11 March 2015 - 08:57 AM

Wednesday
CG Bench (in rack)
to 140-kilos x 4 x 1 speed reps. Much better than last week

Iso P/down
to 80-kilos per side x 2 x 6 reps

Cable row
stack x 15 reps, +3 stacker plates x 12 reps



#4073 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 13 March 2015 - 07:20 AM

Friday

First things first. Brought a 100 year old book (1915) by Bernarr MacFadden plus some other bits for a tenner. Weighed myself and I've added 3lbs since last week!!

 

Seated BB press in rack

to 105-kiulos x 4 reps

 

Seated dumbbell curls

to 17.5-kilos a side x 8 reps (arms feel bigger than last week)

 

Hammer curls

to 40-kilo alt a side x 8 reps

 

TPD

to 15p x 8 reps - no added weigh to hold me down



#4074 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 14 March 2015 - 05:09 AM

Friday pm
2 hand pinch workout
I wrote a reference to Kody Burn's unofficial 280lbs lift on the gym wall. Get that beat!
set up + 84.5-kilos (236lbs total - next leg is 240) x 6 x 1, 1 x F and then 2 x 1 reps


  • Artee likes this

#4075 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 16 March 2015 - 09:01 AM

Monday
P/Squat machine
to 365-kilos x 4 heavy ass reps

L/Press
to 640-kilos x 8 reps

Seated L/Curl machine
to stack + 5 stacker plates x 8 reps

all s/s

Gripper work
Right hand off a bit.
L/H: V/G to 6/6 x 3 x VVN.
R/H: V/G to 7/7 x F, N. MM5 x N then JBG x 2 x 3 r/p negs (hand about 1 - 1.25-inch from the top)



#4076 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 17 March 2015 - 08:03 AM

Tuesday
3 inch Wrist roller
to 75-kilos x 2 x 1 reps 'kin hard



#4077 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 22 March 2015 - 04:20 AM

Wednesday
Close grip bench
to 142.5-kilos x 4 x 1 fast enough reps

s/s

Lat Pulldowns
to stack + 7 stacker plates x 8 reps (added a link to give me the range)

Iso-mid-row
to 60-kilos a side x 8 reps

Friday
2 hand pinch
to 107.7-kilos x 3 x 1 and 3 x 2 reps (9 total).
Good session. Not bad for a cold ass gym and minimal chalk.



#4078 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted 29 March 2015 - 03:41 AM

Friday
2 hand pinch
to 108.2kg  / 238lbs x 2 x 1 and 3 x 2 reps (video on facebook of one double set)



#4079 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,277 posts
  • Joined 14 Years and 21 Days
  • Local time: 04:09 AM

Posted Yesterday, 06:08 AM

Monday
Damn waking at 4am and so being 5-6 hours in before hitting the gym left me knackered. Still scaled at 19st 6lbs. Heaviest for a while.
CGBP
to 147.5-kilos x 2 x 1 slow ass reps then fail.

s/s

Iso P/D
weak as - only 1 set of 80-kilos a side x 6 reps.

Iso lever row
to 100-kilo x 6 reps @

s/s

V/Gripper work
took a while to get my groove 'thang' going
to
L/H: 5/6 x 1, F, 1, F
R/H: 7/7 x 2 x attempts