Jump to content


Photo

Mobster's Wrist Roller Work


  • Please log in to reply
4052 replies to this topic

#4041 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,242 posts
  • Joined 13 Years, 10 Months and 20 Days
  • Local time: 04:09 PM

Posted 07 January 2015 - 06:16 AM

Wednesday
My belly doesn't like the force feeding so I gave it a couple of slaps to remind it whose boss lol

A very nice grip session with Shay. Neither of us have touched the adjustable or pinch in weeks.

Grippers - volume
L/H: RB240 x 3, 4, 4 and 4 reps
R/H: to '3 x 3, 5 and then GHP8 x 3 x 3 reps

Adjustable
Shay to an off the floor but not tidy left handed +120kg and I did one rep with each hand also at +120-kilos

Two hand pinch
Shay to 92.7-kilos and myself to 102.7-kilos



#4042 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,242 posts
  • Joined 13 Years, 10 Months and 20 Days
  • Local time: 04:09 PM

Posted 11 January 2015 - 04:46 AM

Friday
Double over hand thick bar deadlift
to 170-kilos x 3 x 3 r/p reps. Slower off the floor I'd like. Usual lack of lower back oomph holding me back.



#4043 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,242 posts
  • Joined 13 Years, 10 Months and 20 Days
  • Local time: 04:09 PM

Posted 12 January 2015 - 09:42 AM

Monday
Grippers could have been better. Faffed about with an account review and errands in town before coaching Shelly on squats at the gym.

CG Bench in the smith machine
to +120-kilos x 4 x 3 reps

LPD
to stack + 2 plates x 8 reps - more there

s/s

TSG - Max
to
L/H: GHP8 x 5 x VVN (tried to get the longer finger to hit the palm)
R/H: 3.5 x VVN, 1, 1, BBSE x VVN, VVN, RB330 x 3 x 1 reps. Lacked the focus and consistency I'd have liked.



#4044 OFFLINE   Martin_Arildsson

Martin_Arildsson

    Certified Captain of Crush

  • Members
  • PipPipPipPipPip
  • 1,221 posts
  • Joined 10 Years, 11 Months and 6 Days
  • Local time: 05:09 PM

Posted 12 January 2015 - 09:49 AM

Have you recovered from the sickness?

One of my favorite sandwiches is with cheese, a medium boiled egg that's sliced and spread over the sandwich, and with mayo on top.

#4045 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,242 posts
  • Joined 13 Years, 10 Months and 20 Days
  • Local time: 04:09 PM

Posted 13 January 2015 - 05:42 AM

Hi Martin, not 100%. Locally and indeed regionally a lot of have had the same infection and many are the same - not quite back to normal. I've STILL got a feeling of a block left ear (inner ear or sinus issue). My part time day job has me outside in the cold wet and windy weather we currently have. Which doesn't help full recovery.

 

I'm easing back into the harder weights for my body parts and killing it on the grip ha ha.

 

That sandwich sounds good but with what we call 'brown sauce' (slightly spicy) to add a little zest.


  • Martin_Arildsson likes this

#4046 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,242 posts
  • Joined 13 Years, 10 Months and 20 Days
  • Local time: 04:09 PM

Posted 14 January 2015 - 10:03 AM

Wednesday
Cap Grumpy here. So it was rage against the weights today. Grr n stuff

L/Press
120-kilos x 8 reps, 200-kilos x 8 reps, 280-kilos x 8 reps, 400-kilos x 8 reps

P/Squat mch
150-kilos x 8 reps, 240-kilos x 6 reps, 280-kilos x 6 reps

Seated L/Curl
3/4 stack x 10 reps, stack x 2 x 8 reps

s/s

Adj T Bar
set up plus 60-kilos x 6 reps @, 80-kilos x 3 reps @, 100-kilos x 1 rep @, 120-kilos x 1 rep@



#4047 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,242 posts
  • Joined 13 Years, 10 Months and 20 Days
  • Local time: 04:09 PM

Posted 14 January 2015 - 10:07 AM

There was also a Tuesday workout involving 102.7kg pinch for 4 x 1 (of 5) reps and a little wrist roller work to burn the beasts.



#4048 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,242 posts
  • Joined 13 Years, 10 Months and 20 Days
  • Local time: 04:09 PM

Posted 18 January 2015 - 11:46 AM

Thursday
TSG
Faffed about but dropped it.

DOTBDL
to 4 x 4 reps x 170-kilos



#4049 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,242 posts
  • Joined 13 Years, 10 Months and 20 Days
  • Local time: 04:09 PM

Posted 19 January 2015 - 04:01 AM

Monday
Still breaking in it seems. **Grippers are not where they was when I was ill over xmas. :(

Seated Press
to 100-kilos x 5 reps, 60-kilos x 15 reps

Hammer db curls
to 50-kilos x 6 reps

TSG - max **
to
L/H: GHP8 x 4 x VN
R/H: 3.5 x 4 x VVN and VN

TPD - used hard machine
to 12p x 8 reps



#4050 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,242 posts
  • Joined 13 Years, 10 Months and 20 Days
  • Local time: 04:09 PM

Posted 21 January 2015 - 06:34 AM

Monday
Later than I'd prefer as PC slow and I went to bank etc. Still slowly getting back to full power

CG Bench on smith
to +125-kilos x 3 x 3 reps, then +40-kilos x 15 reps d/s

s/s

Iso P/downs
to 80-kilos x 4 reps (1 arm at a time for this and the previous set)

DY Rows
bar x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 100-kilos x 6 reps (might have been better but Id let myself get cold)

Bwt: gained 3lbs back  = eat more!!



#4051 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,242 posts
  • Joined 13 Years, 10 Months and 20 Days
  • Local time: 04:09 PM

Posted 22 January 2015 - 05:28 AM

Wednesday pm
Freezing cold in my home gym. Vapor out the mouth, hands cold etc. Yet pinch v good.

2HP
to 103.2-kilos (added a half kg to the last weight) x 1, 2, 2, 2, (7 total).

W/Roller
no w/ups just 5 x 1 reps with 65-kilos



#4052 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,242 posts
  • Joined 13 Years, 10 Months and 20 Days
  • Local time: 04:09 PM

Posted 28 January 2015 - 03:33 AM

Have I trained... damn right I have. HUGE MAJOR STRESSES right now. My youngest brother, with a history of health issues from systemic abuse (drug and alcohol related in the past) has been unwell one way or another for sometime. However, this past week saw him critically ill. I wont list it all right now suffice to say we had two 'get down here now' (last chance etc) calls from his hospital. I live 4 plus hours away so the rest of the gang has been doing their best. Monday saw me training the Vulcan as I was driven from Wales to London - in the car, chalk and paper across my lap. Training has often proven to be a great distraction and thus it was so.

A bonus was the JB grippers arriving. Beasts!! I can barely chest close the F in a way that enables me to get my hand on the extensions to do grip work - I'll need to work on that.

Monday
Vulcan Gripper
to
L/H: 5/6 x 6 x VVN and then 5/5 x 4 x 1 reps
R/H: 6/7 x 6 x VVN and then 6/6 x 4 x 1 reps
Considering it was all done in a car not too bad.

Tuesday
P/Squat
to 340-kilos x 4 reps

L/Press
to 480-kilos x 8 easy reps

DOTBDL
to 170-kilos x 3 x 5 reps (4 x 5 next time)



#4053 OFFLINE   mobsterone

mobsterone

    Gripboard Mash Monster Level 5, COC, Thick Bar Daddy

  • Members
  • PipPipPipPipPipPipPip
  • 10,242 posts
  • Joined 13 Years, 10 Months and 20 Days
  • Local time: 04:09 PM

Posted 28 January 2015 - 07:43 AM

Wednesday
I'd added a large hose clamp to the F (JBF = 126 lbs. & 266 lbs. Ratings by Joe M) but removed it - it felt in the way. Much faffing, sapping energy wise, found a workable setting method. Pics on FB. So...

Iso Press (Dale in rack)
to 60-kilos a side x 4 and x 5 reps. DS 20-kilos a side x 15 rep

Hammer DC Curls
to 50-kilos @ x 7 reps

TPD
to 13+1 stacker plate x 8 reps

JB Gripper work
Best effort was 6 reps r/h and a couple of brutal negatives.