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Mobster's Wrist Roller Work


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#4021 OFFLINE   mobsterone

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Posted 25 November 2014 - 06:14 AM

Tuesday
3rd session while awaiting replies.

Thick handled dumbbell deadlift work
Watson thick bar
bar (10kg) x 3 reps @, 50-kilos x 3 reps @, 80-kilos x 3 reps @

97-kilos 2-inch v-bar pin set up*
L/H: 1, 1, then 2 half off floor followed by a few failed attempts.
R/H: 2, 2, 1, 2, then failed. Wrist slightly cocked.

I'm trying to lift this as flat as possible as the bell is low (about a 10kg plate tall) and if it's tilted I'll never get it out of the box.
 
*Set up is the 12kg 2-inch v-bar, 60mm sleeve (from adjustable thick grip), Olympic spring clips and plates. This time I used it with both sides of the pin balanced.



#4022 OFFLINE   mobsterone

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Posted 26 November 2014 - 05:05 AM

Wednesday
Lacking oomph today. Hit the wall on Power Squats and everything after too. Too early, not well fed??

P/Squats
to 360-kilos x 4 reps

L/Press
to 460-kilos x 8 reps

Seated L/Curls
to stack + 2p x 10 r/p reps



#4023 OFFLINE   mobsterone

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Posted 29 November 2014 - 01:43 AM

Thursday
Thick handled work
bar x 8 reps a hand, 50-kilos x 3 reps @, 80-kilos x 3 reps @
L/H: stayed on bar so 80-kilos x 3, 4 and 5 reps
R/H:
97-kilos x 2+F, 2+1 and 3 ugly reps

Friday
Volume work on grippers
L/H: RB 240 x 1, 4, 3, 4, 4, 6 reps
R/H: CoC 3 x 1, 4, 3, 4, 5, 7 reps



#4024 OFFLINE   mobsterone

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Posted 02 December 2014 - 05:37 AM

Tuesday
One hand deadlift. 2-inch hollow Watson bar
(other set up later in the week)
to
L/H: 100-kilos x 2 sets of 3 reps
R/H: 115-kilos x 3 x 1 r/p reps


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#4025 OFFLINE   mobsterone

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Posted 03 December 2014 - 09:51 AM

Wednesday
Energy all over the place relative to the norm. After the workout I was i town on errands, bent down to look at a magazine and felt light headed on standing.

S/press
to 100-kilos x 2 x 6 hard reps, 60-kilos x 20 reps pump

hammer db curls
to 55-kilos x 6 reps, 15-kilos x 16 reps

tricep pushdown on v handle
to 16p x 10 reps, 8p x 20 reps



#4026 OFFLINE   mobsterone

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Posted 07 December 2014 - 11:17 AM

Both days from memory (log upstairs)
Thursday
Vol TSG day
to
L/H: RB240 x 5 x 4
R/H: CoC 3 x 5 x 4

Friday
to
Thick handled work
L/H: Watson axle 85-kilos x 3 x 3 reps
R/H: 97-kilos x 3 x 3 r/p reps (thumb set good)



#4027 OFFLINE   mobsterone

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Posted 08 December 2014 - 09:03 AM

Monday
Root canal work then the gym - that numbness... what fun. Later on a reply from Terry Todd (still awaiting confirmation re $10000)

Power squat machine
to 360-kilos x 2 reps (back still tight)

TSG - max work
L/H: 3 x 5 x TnG single reps
R/H: 3.5 x 5 x TnG reps.
Not as good as before

Seated Leg Curls
stck x 8, 10 and 15 r/p reps

Thick bar (solid and 35-kilos) one hand deadlifts
Testing max
to 105-kilos left and 115-kilos right



#4028 OFFLINE   mobsterone

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Posted 09 December 2014 - 07:04 AM

Tuesday
Big lay in then one ass in gear. Cold in my home gym
Adjustable Thick Bar
Thinking anything that is thick bar and has me lifting close to or over 300lbs has to be good so...
Set up + 40-kilos x 5 reps @, 80-kilos x 3 reps @, 100-kilos x 3 reps @
L/H: 120-kilos x 3, 2, 3 reps
R/H: 120-kilos x 3 reps, 135-kilos 2 r/p reps, F, 120-kilos x 8 reps



#4029 OFFLINE   mobsterone

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Posted 10 December 2014 - 10:11 AM

Wednesday
Farting about in town (bank not open to 10am) so a coffee at 10 with Shelley then trained at Powerhouse about noon.

One hand deadlifts - thumb over
(https://www.facebook...205672845327046)
to
R/H: 140-kilos x 2 r/p reps and a fail, then 3 x 1 reps (inc filmed rep). Dizzy after

Decided to ease off a notch here due to late running etc

Iso Bench Press
to 60-kilos a side x 8 reps, d/s 20-kilos x 20 reps

s/s

V handle pulldowns
to stack x 12 reps


Edited by mobsterone, 10 December 2014 - 10:11 AM.


#4030 OFFLINE   mobsterone

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Posted 12 December 2014 - 10:50 AM

Thursday
It's nice when you get WSM competitors like videos of yours: Mikhail aka 'Misha'.
Gripper -volume
Upped a level r/h
L/H: RB240 x 3, 3, 4, 5, 6 reps
R/H: GHP8 x 3+F, 4, 3, 3, 2 reps

https://www.facebook...205686542909477



#4031 OFFLINE   mobsterone

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Posted 13 December 2014 - 01:38 AM

Friday
One hand thick bar deadlifts
NB: no collars
to
L/H: 90-kilos x 3 x 3 reps
R/H: 117.5-kilkos x 1, 2 rest pause (unhappy with the 1st), 1 reps



#4032 OFFLINE   mobsterone

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Posted 15 December 2014 - 06:52 AM

Monday
On a mad mission to get loads done asap but irked by spilling a protein drink in my bag  :x I even had to wash the grippers of gunk. Grrr I also forgot the elbow sleeves and wrist wraps...and exhale...

Seated Press
to 100-kilos x 4 reps (l/shoulder still off), d/s 60-kilos x 20 reps

Hammer db curls
to 45-kilos x 8 reps

one arm cable pressdowns (on c/o pulley so double ratio)
to 9p x 8 reps @ (left elbow took a while warming up - more there for next time)

Gripper - max day
(s/s thru out)
VG 1/1 x 8 reps @, 3/3 x 3 reps @
L/H: CoC 3 x VVN, 1, VVN, 1, 1, VVN, VVN and then as R/H: - held shut for time
R/H: to 3.5 x 2 x 1 reps, then RB 330 x VVN, 1, VVN, 1. VVN, then 1 solid and held closed rep



#4033 OFFLINE   mobsterone

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Posted 17 December 2014 - 12:14 PM

Stomach in bits. Lord knows what set me off but I started feeling it yesterday and was bad last night. Pervert / glutton for punishment that I am I still did ok Wednesday

Tuesday
Adj/t/bar work

Wednesday
One hand deadlift thumb over
L/H: to 140-kilos x 2 x 1 reps
R/H: to 160-kilos x 2 x 1 reps



#4034 OFFLINE   mobsterone

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Posted Yesterday, 12:27 PM

Thursday
Cold and soaked thru after what felt like wayyyy more than 6 hours working

TSG - volume
L/H: RB 240 x 4 then 4 x 5 almost non-stop reps
R/H:CoC 3 x 5 reps then GHP 8 x 4 x 4 almost non-stop reps