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Mobster's Wrist Roller Work


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#4001 OFFLINE   mobsterone

mobsterone

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Posted 10 October 2014 - 05:58 AM

2HP
to 109.7-kilos x 3 of 5 attempts

Friday
Power squat machine
to 360-kilos x 4 reps

Leg Press
to 440-kilos x 8 reps

Leg Curl
stack x 12 reps, +3p x 10 reps, +5p x 8 reps

Adj T/Bar
to
L/H: 130-kilos x 3 x 1 reps
R/H: 135-kilos x 1 rep, 137.5-kilos x 1 rep, 140-kilos x 1 rep, 130-kilos x 2 x 3 reps



#4002 OFFLINE   mobsterone

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Posted 13 October 2014 - 03:38 AM

Monday
Up early in spite of being off last week and this week. Busy(ish) weekend yet I'm awake before 5... So gym early

Seated Press in rack
to 120-kilos x F (changed to a more upright position), 100-kilos x 8 reps, back to usual seat position 120-kilos x 2 reps, 60-kilos x 20 reps

s/s

Hammer DB Curls
to 60-kilos x 6 r/p reps

T/Pu/Downs
stack + 6 stacker plates x 8 reps. I can't go heavier as having 6 plates on top means it hits the stops. So I'll go back to pressdowns next time. 12p x 8 reps p/downs

s/s thru out

V/Gripper
to
L/H: 5/5 x 3 x 1 reps, 5/6 x 3 x 1 reps (first hard), 6/5  x VVN
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps

Monday
Up early in spite of being off last week and this week. Busy(ish) weekend yet I'm awake before 5... So gym early

Seated Press in rack
to 120-kilos x F (changed to a more upright position), 100-kilos x 8 reps, back to usual seat position 120-kilos x 2 reps, 60-kilos x 20 reps

s/s

Hammer DB Curls
to 60-kilos x 6 r/p reps

T/Pu/Downs
stack + 6 stacker plates x 8 reps. I can't go heavier as having 6 plates on top means it hits the stops. So I'll go back to pressdowns next time. 12p x 8 reps p/downs

s/s thru out

V/Gripper
to
L/H: 5/5 x 3 x 1 reps, 5/6 x 3 x 1 reps (first hard), 6/5  x VVN
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps



#4003 OFFLINE   mobsterone

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Posted 15 October 2014 - 06:22 AM

Wednesday
C/G/Bench
to 160-kilos x 3 x 1 reps, 60-kilos x 20 reps

s/s

LPD (D bar)
top stack + 6p x 8 reps

s/s

Low Cable Rows
13p x 8 reps, stack x 8 reps, 12p per hand (one at a time) x 8 reps, 16p per hand x 8 reps



#4004 OFFLINE   mobsterone

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Posted 17 October 2014 - 09:25 AM

Thursday
2HP
took a while to get to working weight.
109.7-kilos x 4 of 7 x 1 reps (3 fails or half lifts)

Friday
Power squat machine
to 365-kilos x 4 reps

L/Press
to 450-kilos x 8 reps

Seated L/Curl
to stack +3 plates x 10 reps

Adj/T/B
to 130-kilos x 2 x 1 reps R/H (edge taken off my pinch last night?? so I dropped 120-kilos and repped it out x 2 sets (10 and 6) oof!



#4005 OFFLINE   mobsterone

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Posted 20 October 2014 - 05:58 AM

Monday
Seated press
to 120-kilos x 3 reps and 60-kilos x 20 reps

Hammer db curls
to 60-kilos @ x 6 reps

Tricep pressdown
to 16p x 8 reps (sleeves on but feet lifting)

V/Gripper
left hand off
L/H: 5/6 x 2 of 6 attempts x 1 reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps



#4006 OFFLINE   mobsterone

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Posted 21 October 2014 - 05:53 AM

Tuesday
Trained with Carl
Cone lift / Hornetop
to r/h 90+ kilos (about 92kg). This will be more than anyone else has ever to the best of my knowledge.



#4007 OFFLINE   mobsterone

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Posted 22 October 2014 - 05:08 AM

Wednesday
CG Bench
to 4 x 160-kilos x 1 reps

LPD (D handle)
to stack +6p x 10 reps (and faffing about with 'if you're using it' etc Grr)

L/Row
stack x 10 reps, 1 arm 17p  x 8 reps

MDB
L/H: 1 x 1 on 6-inch block, 1 x 1 on 4-inch block, 1 x F off floor



#4008 OFFLINE   mobsterone

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Posted Today, 12:52 AM

Friday
Trained with Shay. First to pay entry fee :D
2HP
to 109.7-kilos x 5 x 1 reps

Adj/T/Bar
to
L/H: off so dropped to +120-kilos for reps
R/H: 3 x 1 reps with +135-kilos