mobsterone Posted October 3, 2019 Author Share Posted October 3, 2019 Thursday All done in a little over 1hr15mins Seated BB Press To 105-kilos x 4 ugly ass reps (esp the 1st one) Hammer DB Curls to 65-kilos x 16 reps Tricep Kickbacks to 15-kilos x 11 reps Tricep Pressdown to 15.5p x 10 reps Bwt: 299lbs (I seem to hold more water if my guts are upset) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 4, 2019 Author Share Posted October 4, 2019 Friday Dom only on the bench. Close Grip Bench Press to 150-kilos x 5 x 1 reps Mid-Iso Row to 82.5-kilos x 6 reps One Hand Dead Lift (forgot my adj set up) I'm still working on the groove - weights are easy to 100-kilos x 2 x 1 reps @ 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 7, 2019 Author Share Posted October 7, 2019 Monday Leg Press to 700-kilos x 10 reps Power Squat Machine to 440-kilos x 4 reps (6 next time) Seated Leg Curls to stack +5.5p x 19 reps (pre sets were 25's) Leg Extension to stack x 19 reps (as above) Bwt: 298-299lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 8, 2019 Author Share Posted October 8, 2019 Tuesday Two Hand Pinch to 104.2kg x 3 x 1 and 2 x 2 reps x 1 reps. Good session Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 10, 2019 Author Share Posted October 10, 2019 Thursday Faffing about looking for one of my cats Iso Press (rack in use) To 80-kilos x 4 reps LH x 81.25-kilos x 4 reps RH Hammer DB Curls to 65-kilos x 17 reps TPD to 16p x 8 reps TKB to 15-kilos x 11 reps Bwt: 298lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 14, 2019 Author Share Posted October 14, 2019 Monday Leg Press to 700-kilos x 12 reps SSB Squats to 165-kilos x 4 reps (bar still broken so unsteady when lifting heavy) Seated Leg Curls to stack + 5.5p x 25 reps Leg Extensions to stack x 22 reps Bwt: 298lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 18, 2019 Author Share Posted October 18, 2019 Thursday Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday. Seated BB Press to 105-kilos x 4 reps (better than last time) Hammer Curls to 70-kilos x 15 reps TKB to 15-kilos x a hard 8 reps TPD to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted) Bwt: 299lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 24, 2019 Author Share Posted October 24, 2019 Thursday Seated Press to 105-kilos x 5 reps Hammer DB Curls to 70-kilos x 16 reps Tricep Kickback DB to 15-kilos x 12 reps TPD 16p+ too much so 14p x 8 reps (done without sleeves) Still the issue of a small (slowly healing) wound from the event last Thursday on my RH palm Bwt: 297lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 25, 2019 Author Share Posted October 25, 2019 Friday Close Grip Bench Press with Dom and Ken (both progressing well) to 152.5-kilos x 3 x 1 reps Lat Pulldowns Used cambered long stirrup handle(so more range than usual) to stack +5.5p x 8 reps Rolling Thunder Using my stiff handle to set up + 140-kilos x 3 x 1 BH. Felt good so 150 x 1 @, 160 x 1 @ (video), 170 x 1 @ and did a new WTF 180kg x 1 RH only Bwt: 298lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 28, 2019 Author Share Posted October 28, 2019 Monday Nice lay in (warm inside cold outside lol) Leg Press to 700-kilos x 9 reps (new higher set up). Not as hard as last time SSB Squats to 170-kilos x 4 reps Seated Leg Curls did not max out today Leg Extensions to stack x 22 reps (19+3) Bwt: 298lbs 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 28, 2019 Share Posted October 28, 2019 On 10/25/2019 at 2:19 PM, mobsterone said: Friday Close Grip Bench Press with Dom and Ken (both progressing well) to 152.5-kilos x 3 x 1 reps Lat Pulldowns Used cambered long stirrup handle(so more range than usual) to stack +5.5p x 8 reps Rolling Thunder Using my stiff handle to set up + 140-kilos x 3 x 1 BH. Felt good so 150 x 1 @, 160 x 1 @ (video), 170 x 1 @ and did a new WTF 180kg x 1 RH only Bwt: 298lbs Where can I find the video of the 160x1 lift? As always impressive numbers! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 29, 2019 Author Share Posted October 29, 2019 23 hours ago, Lennix said: Where can I find the video of the 160x1 lift? As always impressive numbers! On my facebook Tuesday Two Hand Pinch to 105.20-kilos x 2 x 1, then 2 x 2 (nearly did 3 on the last set) reps Upping the weight again next session 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 1, 2019 Author Share Posted November 1, 2019 Friday Close Grip Bench Press to 152.5-kilos x 4 x 1 reps 1 Arm DB Rows to 90-kilos x 10 reps (other sets of 15) Adj T/Bars to 130-kilos x 3 x 1 reps Bwt: 298lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 4, 2019 Author Share Posted November 4, 2019 Monday Lots of talking at the gym - more focus needed Leg Press Seat position as per recent weeks to 690-kilos (more weight being used by another member) x 14 reps Power Squat Machine to 440-kilos x 6 reps Seated Leg Curls to stack +5.5 x 25 reps r/p Leg Extension (seat stuck...) to stack x 25 reps r/p Tape out and upper arm (no pump) 19.5-inch (a fraction under 20 on Friday after close grip bench work), forearm 16 and chest 52-inches cold. 2 Quote Link to comment Share on other sites More sharing options...
Ricochet Posted November 4, 2019 Share Posted November 4, 2019 8 minutes ago, mobsterone said: Tape out and upper arm (no pump) 19.5-inch (a fraction under 20 on Friday after close grip bench work), forearm 16 and chest 52-inches cold. Nice work! How do you measure your forearms? Is that cold, unflexed, and straight-armed or... pumped, flexed, and bent-armed (goose-necked)? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 5, 2019 Author Share Posted November 5, 2019 This one was bent wrist but arm nearly straight and no pump (it was a leg workout) Tuesday Two Hand Pinch to 105.70-kilos 4 x 1 (of 5) reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 8, 2019 Author Share Posted November 8, 2019 Friday No buddies on the bench but the grind continues Close Grip Bench Press to 155-kilos x 3 x 1 reps no spot. Mid-Iso Row to 85-kilos x 6 reps DOTOTBDL Bar (13.6-kilos) x 8 reps, 53.6-kilos x 8 reps, 93.6-kilos x 6 reps, 133.6-kilos x 4 reps, 173.6-kilos x 1 reps. Tried 193.6-kilos x fail. Flipped to thumb over and did 1 rep. Not bad for not doling this for 6 months Bwt: 299lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 11, 2019 Author Share Posted November 11, 2019 Monday Trained with Paul Davis. Which means I did my best to kick his ass in the gym lol. Leg Press to 700kg x 13 reps SSB Squats to 172.5kg x 4 reps Seated Leg Curls to stack +5.5p x 24 r/p reps Leg Extensions to stack x 25 r/p reps Bwt: 302lbs An all time high. All I did yesterday different was (after we paid our respects to the fallen) was a burger meal with a Guinness as opposed to lighter meal after a walk. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 14, 2019 Author Share Posted November 14, 2019 Thursday Trained with Paul Davis again. Seated Press to 107.5kg x 3 reps (heavy today lol) Hammer DB Curl to 80kg x 16 reps (used a strap today) TKB to 17.5kg x 12 hard reps @ Tricep Pressdown to 14p x 12 reps I had Paul try the wrist roller 3 reps x 5kg = hate/love ha ha Bwt: 301lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 15, 2019 Author Share Posted November 15, 2019 Friday Trained with Paul Davies again. Close Grip Bench Press to 155kg x 4 x 1 reps Iso Pulldowns to 80kg a side x too heavy. David Horne Fence Post lift (new grip toy and lift) It arrived yesterday. So... the current official British Record is 120.4kg. I worked to 123kg. Yeah that 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 18, 2019 Author Share Posted November 18, 2019 Monday Another nasty session with Mr Davies Leg Press 200kg x 17 reps, 400kg x 17 reps, 700kg x 14 reps Power Squat Machine to 450kg x 4 reps (more there) Seated Leg Curls to stack +5.5p x 21 r/p reps Leg Extensions to stack x 25 r/p reps Bwt: 300lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 19, 2019 Author Share Posted November 19, 2019 Tuesday Two Hand Pinch to 106.70-kilos x 1 and then 3 x 2 reps = another good session. Mid target 110 for multiple singles and then onward to 115kg x 4-8 x 1 and then finally 120+ x 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 21, 2019 Author Share Posted November 21, 2019 Thursday Trained with Paul D again. Ken and Dom back in a week or so - meaning it'll be a 4 man crew for bench. Close Grip Bench Press to 160-kilo single (a little too hard) then a small drop to 157.5-kilos x 2 x 1 reps (next time will be 3-4 x 1 reps) s/s Lat Pulldowns - wide bar 12p x 15 reps, 17p x 12 reps, stack+4.5 stacker plates x 12 reps Rolling Thunder (stiff handle) worked to +120kg x 3 reps @, 130kg x 3 reps @, 140kg x 3 reps @, 160kg x 3 reps @ (this would be a nice work set number for 3x3). Then up on the blocks to a 188kg x fail and then 1 rep both RH (new PB) 2 Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted November 21, 2019 Share Posted November 21, 2019 1 hour ago, mobsterone said: Thursday Trained with Paul D again. Ken and Dom back in a week or so - meaning it'll be a 4 man crew for bench. Close Grip Bench Press to 160-kilo single (a little too hard) then a small drop to 157.5-kilos x 2 x 1 reps (next time will be 3-4 x 1 reps) s/s Lat Pulldowns - wide bar 12p x 15 reps, 17p x 12 reps, stack+4.5 stacker plates x 12 reps Rolling Thunder (stiff handle) worked to +120kg x 3 reps @, 130kg x 3 reps @, 140kg x 3 reps @, 160kg x 3 reps @ (this would be a nice work set number for 3x3). Then up on the blocks to a 188kg x fail and then 1 rep both RH (new PB) Where are your numbers on a "new" better rolling RT currently? Are you in a personal best (PB) Zone? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 22, 2019 Author Share Posted November 22, 2019 Hard to say. It's a new PB on this old and stiff handle. As you know the issue with ALL variants of Rolling Thunder is they cost decent bucks and all get f**ked real quick. Hence the number of other companies handles which spin better and last longer. Is there any cross over from the 188kg to what I could do on a new handle? There must be but at what level? At a guess 125-130 maybe. My most recent purchase was David Horne's 'Fence Post'. Friday Another PD session. Ass dragging a bit from yesterdays work. Left bloody notebook at home tsk Seated Press to 107.5kg HAF Hammer DB Curls to 80kg (strap) x 16 reps also HAF TKB to 20kg x 8 reps TPD to 16p x 8 reps Bwt: 299lbs Quote Link to comment Share on other sites More sharing options...
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