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Mobster's Wrist Roller Work


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#3921 OFFLINE   mobsterone

mobsterone

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Posted 16 April 2014 - 05:14 AM

Wednesday
The busy one. Trained with Pete Reynold (a whey gym ex member)
CG Bench Press
to 140-kilos x 2 x 2 reps and 1 x 3 reps - no spot. DS: 60-kilos x 25 reps

LPD on D bar (long)
to stack x 10 reps


DOTL SLDL - on blocks
to 100-kilos x 3 x 8 reps fast



#3922 OFFLINE   mobsterone

mobsterone

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Posted 18 April 2014 - 07:30 AM

Friday
Nigh on forgot it's a bank holiday ha ha. Trained w/roller for the first time in ages in lieu of yesterday. Also today's number was mostly 6

P/Squat
to 327.5-kilos x 5 reps

L/Press
to 700-kilos x 6 reps

Leg Curl
Stack x 6 x 6 reps
 
W/Roller
Brutal as always.
15kg x 3 reps b/w non stop style
30kg as above
45kg rest pause style b/w
55kg x flexors only x 3 r/p reps.

Ouch




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