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Mobster's Wrist Roller Work


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#3921 OFFLINE   mobsterone

mobsterone

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Posted 16 April 2014 - 05:14 AM

Wednesday
The busy one. Trained with Pete Reynold (a whey gym ex member)
CG Bench Press
to 140-kilos x 2 x 2 reps and 1 x 3 reps - no spot. DS: 60-kilos x 25 reps

LPD on D bar (long)
to stack x 10 reps


DOTL SLDL - on blocks
to 100-kilos x 3 x 8 reps fast



#3922 OFFLINE   mobsterone

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Posted 18 April 2014 - 07:30 AM

Friday
Nigh on forgot it's a bank holiday ha ha. Trained w/roller for the first time in ages in lieu of yesterday. Also today's number was mostly 6

P/Squat
to 327.5-kilos x 5 reps

L/Press
to 700-kilos x 6 reps

Leg Curl
Stack x 6 x 6 reps
 
W/Roller
Brutal as always.
15kg x 3 reps b/w non stop style
30kg as above
45kg rest pause style b/w
55kg x flexors only x 3 r/p reps.

Ouch



#3923 OFFLINE   mobsterone

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Posted 21 April 2014 - 06:48 AM

Monday
S**t feels heavy today. Ooof.
Seated BB Press
to 100-kilos x 4 x 5 reps (last set best) - d/s 60-kilos x 8 reps (felt in delts)

s/s

Hammer DB Curls
to 42.5-kilos x 8 reps

s/s

TPD - h/mach
to 13p x 8 reps - d/s 7p x 10 reps



#3924 OFFLINE   mobsterone

mobsterone

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Posted Yesterday, 10:26 AM

Tuesday
Carl Rogers came down - grip training commences :D
V/Gripper
to
L/H: 5/5 x 6 x 1 reps
R/H: 6/6 x 6 x 1 reps
Way better than the last session

2HP - max
to 105.7-kilos x 1, 2 x F

Stub work
good session



#3925 OFFLINE   mobsterone

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Posted Today, 04:51 AM

Wednesday
Iffy belly - annoying
C G Bench Press
to 140kg x 4 x 2 reps

In between, for giggles and as a challenge between gym buddies, I did 13p x 30 reps on wide bar pulldowns

Iso Row Mid-row
to 60kg a side x 4 x 6 reps

Stiff legged deadlifts with a dumbbell
45kg x 15 reps, 60kg  x 15 reps, 80kg x 15 reps




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