Strength and Power
Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.
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Eric Spoto 722 Raw BenchStarted by Wayne , 20 May 2013 |
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Pull-up ChallengeStarted by EricMilfeld , 02 Dec 2012 |
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One Arm Pull Up Training!Started by TentacleGrip , 10 Mar 2012  one arm pull chin up 1APU, 1ACU
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Redo: One Arm Dumbbell Military PressStarted by hellswindstaff , 10 May 2013 |
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Cheat Biceps Curl 103kg*15Started by Kashtan , 02 Nov 2012 |
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Working At Desk = Back Pain (help!)Started by PatrickMeniru , 26 Apr 2013 |
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Front Squats For Dl AssistanceStarted by Squat More , 22 Jan 2013 |
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100lbs One Arm Dumbbell Military PressStarted by hellswindstaff , 09 May 2013 |
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20 Rep Squats And MilkStarted by rico300zx , 16 Oct 2012 |
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Great Article By RippetoeStarted by Mighty Joe , 22 Apr 2013 |
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Amazing Strength!Started by Mighty Joe , 13 Apr 2013 |
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2,303 Raw Total @275 Stan EfferdingStarted by Wayne , 25 Mar 2013 |
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The Bent PressStarted by TentacleGrip , 31 Mar 2013 |
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Siamand Rahman 320kg (705lbs) Bench PressStarted by Stephen Ruby , 05 Apr 2013 |
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200lb Log PressStarted by mudhutmasher , 30 Mar 2013 |
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Strong KidStarted by RichAZ , 25 Mar 2013 |
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180lb Dumbell 'curl'Started by David Ross , 23 Mar 2013 |
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More Deadlifting By My SonStarted by Rick Walker , 16 Mar 2013 |
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New Hummer Deadlift Record From Mark Felix, 1128lbsStarted by Stephen Ruby , 02 Mar 2013 |
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Just When You Think You're Strong!Started by Mighty Joe , 08 Mar 2013 |
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Increasing Endurance With AgeStarted by EricMilfeld , 28 Feb 2013 |
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One-handed Barbell Press LogStarted by GotAGrip , 13 Feb 2013 |
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Need Help Gaining MassStarted by GotAGrip , 22 Jan 2013 |
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Those Who Can't, Teach.Started by Rick Walker , 10 Dec 2012 |
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Drills For Locking Arms W/weight OverheadStarted by maidenfan , 08 Feb 2013 |
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What Muscle Is This?Started by GotAGrip , 30 Jan 2013 |
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Unknown Exercise, Who Can Fill Me In?Started by GotAGrip , 01 Feb 2013 |
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Grip Strength As A Measure Of RecoveryStarted by bubba29 , 31 Jan 2013 |
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Birthday ChallengeStarted by John Beatty , 27 Jan 2013 |
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Texas Bar Or Okie Bar (deadlift)Started by daniel reinard , 05 Nov 2012 |
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