king crusher Posted June 27, 2014 Share Posted June 27, 2014 (edited) Hey guys!! I'm on cloud nine. So I was out of town for work( my last time yes!!) and have not worked out for 4 days. And have not bent since that last 5/16 CRS that felt tough. Well today was a whole different story. Warmed up by mowing my lawn and bending a spirl 60d(I bought 30 more) Smashed the red in 24sec guys!! Then 2-3 min later feelin great I chest crushed the #4 for 4 reps. The last two were just shy of touching though. Then a few min after that I was feeling awesome so I wrapped up another red and smashed it in 15sec. Then finished by trying the 3.5 for crushes. I got ten reps. Man the 3.5 feels like a toy compared to the 4 for chest crushes!! I'm really happy and I do credit you regulars with a lot of it for the great tips. I really feel like I've found my groove and if you notice I get both off the first hit without having to re up on the nail! I won't post the chest crushes but anyone can check the m out on my YouTube. Here's the first red Second red Edited June 27, 2014 by king crusher 4 Quote Link to comment Share on other sites More sharing options...
jchapman Posted June 27, 2014 Share Posted June 27, 2014 Awesome! Looks like you are ready to cert. Maybe do few without bands and get a hold of the newer spiral Reds (just to feel them out). Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted June 27, 2014 Share Posted June 27, 2014 Get on the red list Quote Link to comment Share on other sites More sharing options...
king crusher Posted June 27, 2014 Author Share Posted June 27, 2014 Jchap. These are spiral reds. I just bought them 2-3mo ago. Yeah josh I can now. Like jchap said I'm gonna do some without bands. And also read my thread in grip board. I think a 3 cert and red in the same day would be awesome. Quote Link to comment Share on other sites More sharing options...
Tim71 Posted June 27, 2014 Share Posted June 27, 2014 Wow you are killing those. Nice work. Quote Link to comment Share on other sites More sharing options...
king crusher Posted June 27, 2014 Author Share Posted June 27, 2014 Thanks Tim. Yeah I was really happy to do those back to back. I could have got a third but figured I would not push my luck. My hands feel just fine too!! I think because I found my groove that I'm not putting undo stress on my hands now. Or they acclimated to it. Haha. Quote Link to comment Share on other sites More sharing options...
Tim71 Posted June 27, 2014 Share Posted June 27, 2014 Probably a little of both. Quote Link to comment Share on other sites More sharing options...
king crusher Posted June 27, 2014 Author Share Posted June 27, 2014 Yeah I think so too. Quote Link to comment Share on other sites More sharing options...
Lucasraymond Posted June 27, 2014 Share Posted June 27, 2014 Great job...keep up the good work man!!! Quote Link to comment Share on other sites More sharing options...
king crusher Posted June 27, 2014 Author Share Posted June 27, 2014 Great job...keep up the good work man!!! Thanks Lucas! I want to try one of the stainless bars you sent me soon. How's the kink feel compared to a red? Then how about the sweep/crush. Is it springy? Thought that's what you told me before. Quote Link to comment Share on other sites More sharing options...
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