rico300zx Posted December 12, 2014 Author Share Posted December 12, 2014 Planet fitness 20 min cardio 3x15 Leg extensions 3x15 Leg curls Smith squats Bar x8 135x5 225x5 315x4 405x4 500x4 520x1 Strait bar cable curls 3x15 Sitting bicept machine 3x15 Stretching Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 13, 2014 Author Share Posted December 13, 2014 More Planet Fitness today 20 min cardio on eliptical Incline bench 135x5 185x5 225x5 225x5 225x5 Chest fly machine 3x10 Fat gripz shoulder shrugs 135x8 185x8 225x8 225x8 225x8 Ab twist Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 15, 2014 Author Share Posted December 15, 2014 Day before yesterday: cardio and squats up to 545 on the smith at planet fitness....then I got really sick TODAY: Recovering from a debilitating cold, but feelin somewhat better. Hit the gym this morning, felt like crap. Later I did the pinch workout in 15 min or less. Speed pinch! Time to bring the 2hp back up to something respectable! 2HP 63°F, 48% humidity 75x3 175x2 200x1 210x1 220xpartial 215xpartial 215x1 195x2 Planet fitness Cardio x20 min Smith squats Bar x10 135x4 225x4 315x4 405x3 500x1 Couple ab sets Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 18, 2014 Author Share Posted December 18, 2014 12 night shift and Planet Fitness after work Lost like 12 lbs, down to around 235lbs Cardio 10 min elliptical Smith squats Bar x8 135x5 225x3 315x2 405x2 500x3 315x3 225x3 135x8 Kneeling cable chest flys 3x12 Superset with seated machine chest flys 3x15 Ab twist 1 set Ab crunch 3 sets Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 20, 2014 Author Share Posted December 20, 2014 2HP timed volume training, trying out the magic program. 64° and 41% humidity warm ups to 175 Last weeks max was 215 after a long long time away 1. 175 x4 in 30sec 2. 185 x4 in 30sec 3. 200 x2.5 in 30sec 4. 205 x3 in 30sec 5. 190 x5 in 30sec 6. 185 x6 In 30sec this should have been 45sec This wasent bad some decent volume here, most ive done in a long time. 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 21, 2014 Author Share Posted December 21, 2014 heading back in for another 12 tonight didn't get to workout today I guess it's a good thing because my thumb pads are sore as hell from yesterdays workout hopefully my workout partner will want too hit the gym tomorrow morning so I could just get some squats in. I brought a HG 300 with me to work so maybe I'll get to do some holds or closes with that tonight. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 25, 2014 Author Share Posted December 25, 2014 Christmas eve workout Cardio 20 min incline treadmill Smith squats 135x5 225x3 315x3 405x2 500x2 520x1 a little high. I didn't feel like I had it in me to get my ass all the way down. 315x5 Leg curls and leg extensions 3x15 each Sitting Biceps machine 3x15 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 28, 2014 Author Share Posted December 28, 2014 Got a new weight tree last night at a local auction, cleaned and organized the weight room. Also took inventory of steel weights for the first time ever. 2400.5 lbs! All collected since I was 16yrs old 2 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 30, 2014 Author Share Posted December 30, 2014 Planet fitness Elipitical 10 min Smith squats 135 x8 225 x4 315 x4 405 x4 500 x2 500 x1 405 x3 315 x2 Kneeling cable chest crossover 4 x15 1 x12 Ab twist 2 x12 each side Finally I got to workout tonight after 4 days off, well back to work tomorrow night. Note to self: Looking to do 2HP tomorrow after lunch, im typing this so hopefully ill do it. Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted December 30, 2014 Share Posted December 30, 2014 Comp here on February 7th if you're free. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 30, 2014 Author Share Posted December 30, 2014 Jedd, I didn't get my work schedule yet, I'd like to come, need to get out of the house. Comp here on February 7th if you're free. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 30, 2014 Author Share Posted December 30, 2014 2HP: 42% humidity, 64°F Warm up : 1 hand holds with 75lb impliment ablot 5 sec each hand one time 2HP 125 x3 175 x2 200 x1 210 x1 220 x1 225 xNL slipped at top 225 xNL slipped left hand at top 225 x1 ~current max effort~ 200 x3 in 30 sec 175 x NL fingerless leather work gloves 125 x13 in 45 sec w/ gloves Couple light gripper closers Night shift tonight, bla Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 1, 2015 Author Share Posted January 1, 2015 Nothing like working New Years Eve in a hospital full of drunken bellyachers Planet Fitness I must say there were not too many new years resolutions this mornin. Mine is to quit smoking today, if anybody read this blog wish me luck I'll need it. Elipitical 10 min Smith squats Bar x8 135 x4 225 x4 superset 20 dumbell curls 315 x4 superset 20 dumbell curls 405 x4 superset 20 dumbell curls 500 x1 superset 20 dumbell curls Leg extensions superset with leg curls 3sets each x20reps each I thought this was pretty funny it's a little baby how to stop a baby from crying by Katy Perry Dark: Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 4, 2015 Author Share Posted January 4, 2015 yesterday's bench press at home 135x8 225x3x5reps I've been away from benching for a long time that actually felt heavy light gripper work during the night shift Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 5, 2015 Author Share Posted January 5, 2015 Night shift 12hrs Planet fitness Cardo 10 min incline treadmill Kneeling cable chest crossovers 4x15 increasing weight each set Smith squat Bar x8 135 x2 225 x2 315 x2 405 x2 500 x1 500 x1 Triceps push down 200 x25 x3sets Skullies superset with narrow grip press 3 x12 each Hydro massage 10 min Gave my training partner a box full of grip toys to try out Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted January 5, 2015 Share Posted January 5, 2015 FYI - Comp here on 2/7/15 - Not sure if you've seen or not. Info is in the contests forum. PM me with any questions. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 6, 2015 Author Share Posted January 6, 2015 FYI - Comp here on 2/7/15 - Not sure if you've seen or not. Info is in the contests forum. PM me with any questions. sure thing Jedd , sounds like a good time. Have to wait for the work schedule to come out hopefully I can get fri / sat off. 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted January 6, 2015 Share Posted January 6, 2015 Good luck with your smoking cessation! It's hard but worth it. - Aaron Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 6, 2015 Author Share Posted January 6, 2015 Good luck with your smoking cessation! It's hard but worth it. - Aaron thanks Aaron I'm doing good so far 1 Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted January 6, 2015 Share Posted January 6, 2015 Yes, Parris. Good luck with quitting. Hopefully, you are free for Grip Hogs Day. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 6, 2015 Author Share Posted January 6, 2015 Yes, Parris. Good luck with quitting. Hopefully, you are free for Grip Hogs Day.thanks Jedd ! I hope I can get there. My wife seems to think thats my weekend off.today's workout 20 min incline treadmill fat grip dead lifts 135 x2 215 x2 295 x1 295 x1 fatgrip dumbell curls 3 x15 biceps machine 3 x15 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 9, 2015 Author Share Posted January 9, 2015 Yesterday I tried to save a 29 year olds life. He died right there on the table in front of me. We tried everything possibe to bring him back..... while his pregnant wife and mother stood there and watched with tears streaming down. ~This workout was for that guy~ Planet fitness Eliptical 12 min Smith squats Bar x8 135 x10 225 x10 315 x10 405 x3 520 x1 315 x10 225 x10 135 x10 Standing overhead dumbell press 20lb x10 40lb x6 60lb x6 Ab rotation machine 3x12 each side Seated chest fly machine 3 x15 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted January 9, 2015 Share Posted January 9, 2015 I'm sorry to hear that, man. You have a very rough job. I respect you for what you do. 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 12, 2015 Author Share Posted January 12, 2015 Thanks Anthony, im doin my best Tonight, --2hp and DO Thick Bar-- 61°F, 35% HUMIDITY.......bla way to dry for me. 135x3 155x3 170x3 180x2 80% max 205x1 91% max 220xNLxNLx1 97% max 225xNLxNLxNLxNL 215x1 215x1xNL 215xPartial 215xNL -This went over really bad- Was hoping for a easy 230lb but it was really dry today.... DO axil dead 135 x1 225 x1 315 xNL Must have tried the 315 8 or 9 times, different grips and even sumo stance. Depressing but I probably haven't hit this for a couple years, I got to get with the program! Bad day all in all. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 12, 2015 Share Posted January 12, 2015 I'm sorry to hear that, man. You have a very rough job. I respect you for what you do.Agreed. My mom teaches nursing at UT Austin and still manages to work as charge nurse of the intensive care unit. Dont know how she does it. Good sense of humor I guess. But her nursing stories were not quite as humorous when I was trying to swallow my dinner. Quote Link to comment Share on other sites More sharing options...
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