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Training Im Horn W/ Other Items?


Strongmanpharmd

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Hey guys,

Thinking about doing the King Kong of Grip contest and I have access to 3 of the implements but not the Ironmind Horn. Is there any other lifting I can do to get by and make a solid attempt at it?

Thanks.

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They are all over ebay

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My only idea off the top of my head is to cut a wooden baseball bat somewhere in the middle where the barrel starts to go into the handle and then put an eyebolt in it. The only thing is I don't think barrels come quite as big as 3 inches but they get close. Again this is just an idea, if someone else knows a better way to make one I'm also interested. Especially since I don't have an extra wooden bat laying around lol.

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Train on a 2" vbar or loading pin, it's the closest approximation.

Periodically practice on a wooden horn trainer, either the baseball bat or carving down a dowel would be fine.

Between these two things and actually getting stronger, you won't be doing too bad come contest day.

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Bowling pin with a cut off head. Eye hook on the bottom

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I didn't really train this event that much but I did use the loading pin a few times and ended up hitting about the same exact numbers I hit on the loading pin-a little less since the horn spins sometimes meaning technique is little important to prevent that- Some great suggestions though I'll probably just use a loading pin again this year but will focus on bringing up my overall body strength to where it was since I think that helps a lot also. Good luck though.

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I'll probably just use a loading pin again this year but will focus on bringing up my overall body strength to where it was since I think that helps a lot also. Good luck though.

I think this will be my main strategy...Grip will always be a secondary focus for me while I continue to compete in Strongman. However, I think doing more grip training should translate into better event strength so I'm looking forward to how training for this contest will impact the rest of my training.

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They are all over ebay

Have you seen a listing? I have been looking for a few months and nothing comes up. Post the listing if you see one because I am interested. Maybe I'm not searching for the right terms but I've tried a wide variety .

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They are all over ebay

Have you seen a listing? I have been looking for a few months and nothing comes up. Post the listing if you see one because I am interested. Maybe I'm not searching for the right terms but I've tried a wide variety .

I had been watching eBay for months last year and finally bit the bullet and ordered one from IronMind during their Black Friday sale (15% off). Perhaps there are replicas on eBay?

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I will probably buy one from ironmind eventually but with shipping it's $90 and out of the question right now

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Exactly Jeff...how often does this event show up at contests anyway?

King kong was the only contest to have it last year I believe

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I made a wood one for last years comp and my numbers were close to what i hit on comp day. Vbar would be good as well

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I find the 2" vbar builds the strength, but the feel of the taper is hard to replicate without a horn.

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Delmar Carter makes a mean replica!

Is he selling them? Any contact info?

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I'm not able to make them anymore because I switched jobs. It sucks too because I don't even have one. LOL. I'm Delmar btw

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Hey guys,

Thinking about doing the King Kong of Grip contest and I have access to 3 of the implements but not the Ironmind Horn. Is there any other lifting I can do to get by and make a solid attempt at it?

Thanks.

Keith, I'm one of the guys that Josh Dale sent the e-mail to regarding your interest in grip contests. I'm in Lawrence. I have Delmar Carter's version of the Anvil Trainer - very similar to the Ironmind version, visually at least. I don't have a Euro Pinch or the Ironmind Hub though. You're more than welcome to come over to my place and train. I have some grippers and a few 2" vbars. I also have the USAWA version of the 2" vbar if you're interested in that.

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Ben that would be great! I do own a IM Hub so I'm good on that. Do you have set days that you train? Just let me know via email what your schedule is like. Thanks!

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