supermagnamon Posted December 18, 2013 Author Share Posted December 18, 2013 12/15/13 - SJJIF Worlds Tournament ResultsDouble Silver at the 2013 SJJIF Worlds Tournament for the Blue Belt Masters Ultra Heavyweight Division and the Blue Belt Masters Open Division. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 18, 2013 Author Share Posted December 18, 2013 12/16/13 Workout Side Handle Deadlifts- 180lbs, 360lbs, and 540lbs- 10 reps, 630lbs, 720lbs, 810lbs, and 860lbs- 2 reps- Beltless and Straps Jiu Jitsu Training- 1 Hour 12/17/13 Workout Bench Press- Went up to 340lbs- 1 rep, 315lbs- 2 reps, and 275lbs- 10 reps Dumbbell Bench Press- 50lbs, 100lbs, and 120lbs on each hand- 10 reps Barbell Squats- Went up to 610lbs- 3 reps- Belt and Knee Sleeves T-Bar Row Machine- 4 sets- 200lbs- 10 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 20, 2013 Author Share Posted December 20, 2013 Barbell Bench Press- Went up to 5 sets- 315lbs- 2 reps Deadlifts- Went up to 615lbs- 2 reps- Belt and Straps Superset- Barbell Rows (Pronated Grip) + Plyometric Push Ups- 3 sets- 355lbs- 5 reps + 10 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 22, 2013 Author Share Posted December 22, 2013 Workout: Dumbbell Snatches- Went up to 100lbs and 120lbs- 5 reps Barbell Squats- Went up to 660lbs- 2 reps- Belt and Knee Sleeves Front Squats- Went up to 425lbs- 1 rep and 365lbs- 5 reps- Belt and Knee Sleeves Barbell Jump Squats- 5 sets- 135lbs- 6 reps- 30 seconds between each set Barbell Plyometric Lunges- 4 sets- 12 reps- 30 seconds between each set Cable Rows with Fat Gripz- 3 sets- 300lbs- 8 reps Foam Rolling- 5 minutes Jiu Jitsu Training- 1 Hour Circuit- 20 crunches, 20 oblique crunches for each side, and 20 ankle touches for each side Flexibility Training- 10 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 23, 2013 Author Share Posted December 23, 2013 Workout:Bench Press- Went up to 320lbs and 325lbs- 2 reps, 295lbs- 4 reps, and 280lbs- 10 repsIncline Press Machine- Went up to 380lbs- 5 repsBarbell Deadlifts- Went up to 600lbs- 2 reps and 2 sets- 500lbs- 6 reps- Beltess and StrapsPulldown Machine (Supinated Grip) with Fat Gripz- 3 sets- 290lbs- 10 repsRow Machine with Fat Gripz- Went up to 270lbs for each hand- 6 repsCircuit- Jack Knife Crunches with 22lbs Medicine Ball, Lying Leg and 22lb Medicine Ball Rotations, and Planks- 20 reps + 20 reps + 1 Minute Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 27, 2013 Author Share Posted December 27, 2013 12/26/13 Workout: Bench Press- Went up to 320lbs and 330lbs- 2 reps, 315lbs- 3 reps, and 290lbs- 7 reps Barbell Squats- Went up to 625lbs- 1 rep- Belt and Knee Sleeves Front Squats- Went up to 410lbs- 1 rep- Belt and Knee Sleeves T-Bar Rows (Pronated Grip)- 3 sets- 225lbs- 10 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 29, 2013 Author Share Posted December 29, 2013 12/27/13 Workout Barbell Deadlifts- Went up to 615lbs- 3 reps- Belt and Straps Dumbbell Jump Squats- 5 sets- 65lbs- 6 reps Thick Rope Cable Rows- 3 sets- 250lbs- 10 reps One Arm Thick Towel Cable Rows- Went up to 195lbs- 5 reps Thick Towel Bodyweight Hangs- 2 sets- 25 seconds Jiu Jitsu Training- 1 Hour 12/28/13 Workout Barbell Push Press- Went up to 3 sets- 280lbs- 3 reps Barbell Jump Squats- Went up to 5 sets- 155lbs- 6 reps TRX Horiztonal Rows with Fat Gripz- 4 sets- 15 reps Fat Gripz Bodyweight Hangs- 2 sets- 20 seconds Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 30, 2013 Author Share Posted December 30, 2013 12/29/13 Workout: Bench Press- 135lbs and 225lbs- 15 reps, 275lbs- 5 reps, 2 sets- 315lbs- 3 reps, and 295lbs- 7 reps Life Fitness Chess Press Machine- 180lbs, 270lbs, 360lbs, and 2 sets- 380lbs- 10 reps (30 seconds rest between each set) Barbell Squats- 225lbs, 315lbs, 405lbs, and 495lbs- 2 reps (30 seconds rest between each set), 570lbs, and 2 sets- 635lbs- 1 rep- Belt and Knee Sleeves Front Squats- 225lbs, 315lbs, and 365lbs- 2 reps, 415lbs- 1 rep- Belt and Knee Sleeves Barbell Rows- 185lbs, 235lbs, and 315lbs- 10 reps, 3 sets- 335lbs- 8 reps (1 minute rest between each set) Life Fitness Pulldown Machine- 140lbs, 270lbs, and 3 sets- 360lbs- 10 reps (30 seconds rest between each set) Comments: I woke up early and napped several times today, so since I couldn't sleep, I trained at 11:30PM. I trained for less than an hour and I kept the rest to a minimum for most of the workout. I feel that my strength is coming back on the squats, since I'm bringing back plyometrics into my workout. I took a week off after Worlds from doing plyometrics to allow recovery. Next year, I'll do them for 12 weeks on and 1 week off. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 1, 2014 Author Share Posted January 1, 2014 Today, I had a short workout. I got to the gym an hour before it closed, so I think the training went about 30-35 minutes, since I had a hard time getting to the equipment that I wanted to use today. Last workout of the year and it ended with a bang. Workout: Dumbbell Jump Squats- 20lbs, 40lbs, 50lbs- 6 reps Side Handle Dumbbell Deadlifts- 100lbs and 120lbs- 10 reps Barbell Deadlifts- 315lbs, 405lbs, and 495lbs- 2 reps, 570lbs, 615lbs, 635lbs, and 660lbs- 1 rep - Belt and Straps, and 525lbs- 6 reps- Beltless and Straps Core Work- 10 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 2, 2014 Author Share Posted January 2, 2014 Workout: Standing Rotator Cuff Raises with 10lb Plates on each hand- 3 sets- 15 reps Barbell Bench Press- 140lbs- 15 reps, 225lbs- 10 reps, 275lbs- 3 reps, 315lbs- 3 reps, and 2 sets- 275lbs- 5 reps for speed (I stopped after my last set, since I was feeling pain in my left shoulder, which is the shoulder that I have been having issues with for the past several months and that I've dislocated before.) Barbell Squats- 225lbs, 315lbs, 405lbs, 495lbs, 565lbs, and 615lbs- 2 reps, and 535lbs- 6 reps- Belt and Knee Sleeve on the last 2 sets Barbell Jump Squats- 5 sets- 155lbs- 6 reps Barbell Ploymetric Lunges- 4 sets- 45lbs- 6 reps Cable Rows with Fat Gripz- 3 sets- 300lbs- 10 reps Core Work- 10 minutes Jiu Jitsu Training- 20 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 4, 2014 Author Share Posted January 4, 2014 Workout: Low Box Squats- Went up to 5 sets- 515lbs- 1 rep Low Front Box Squats Went up to 450lbs- 1 rep Barbell Rows- 3 sets- 345lbs- 5 reps Scramble Grip Trainers Bodyweight Hangs- 2 sets- 20 seconds Jiu Jitsu Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 6, 2014 Author Share Posted January 6, 2014 I went to test out my shoulder to see where I was weak at. After the mobility and prehab work, I determined that I'm weak at moving the weight transverse plane when bench pressing from the bar on my chest to 90 degrees and from the frontal plane when pulling the weight upwards from when my arms are fully extended to 90 degrees. I can press overhead, but I can't bench or do push ups in the meantime. Workout: Prehab Shoulder Work- 5 minutes Prehab Mobility Work- 5 minutes Barbell Push Press- Went up to 275lbs- 2 reps and 295lbs- 2 reps Hammer Strength Row Machine- Went up to 360lbs, 450lbs, and 540lbs- 10 reps Cable Rows with Scramble Grip Trainers- Went up to 210lbs and 2 sets- 225lbs- 10 reps Standing Plyometric Rows- 2 sets (20lbs, 40lbs, and 60lbs)- 10 reps for each side Ball Crunches- 3 sets- 30 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 7, 2014 Author Share Posted January 7, 2014 Workout: Band Pull Aparts on Blue Tubing on 3 Different Angles (Horizontal, 45 degree angle, and Overhead)- 3 sets- 15 reps for each angle Face Pulls on Blue Tubing- 3 sets- 15 reps Barbell Jump Squats- 5 sets- 45lbs- 6 reps Barbell Plyometric Lunges- 3 sets- 6 reps Jiu Jitsu Training- 2 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 8, 2014 Author Share Posted January 8, 2014 Workout:Barbell Squats- Went up to 620lbs and 640lbs- 1 rep- Belt and Knee SleevesLow Box Front Squats- Went up to- 435lbs- 1 rep- Belt and Knee Sleeves, and 385lbs- 5 reps- BeltlessPull Ups (Neutral Grip) with Fat Gripz- 3 sets- 5 repsT-Bar Row Machine with Fat Gripz- Went up to 2 sets- 230lbs- 10 repsThick Bar Bodyweight Hangs- 1st Set- 45 seconds, 2nd set- 25 secondsCore Work- 10 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 9, 2014 Author Share Posted January 9, 2014 Workout:Band Pull Aparts on Mini Bands- 3 sets- 10 reps on 3 different angles (horizontal, 45 degree angle, and overhead)Jump Squats with 10lb Plates on each hand- 5 sets- 6 reps- 30 seconds rest between each setFront Jump Squats- 25lbs, 35lbs, and 45lbs- 6 reps- 30 seconds rest between each setBarbell Deadlifts- 135lbs- 10 reps, 225lbs, 315lbs, 405lbs, and 495lbs- 2 reps- Beltless, 555lbs, 605lbs, and 625lbs- 1 rep- Belt and Straps, and 545lbs- 5 reps- Belt and Straps Jiu Jitsu Training- 1 Hour Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 10, 2014 Author Share Posted January 10, 2014 Workout: 50 Jumping Jacks 20 Push Ups 8 Sets- 15 reps of different abdominal exercises Jiu Jitsu Training- 1 Hour Band Pull Apart Isometrics on Mini Bands- 3 sets- 1 Minute Holds Barbell Bench Press- Went up to 315lbs and 325lbs- 1 rep Close Grip Bench Press- 3 sets- 225lbs- 10 reps One Arm Row Machine w/ Fat Gripz- 80lbs, 120lbs, 130lbs, and 140lbs- 10 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 11, 2014 Author Share Posted January 11, 2014 Workout:Low Box Squats- Went up to 550lbs- 1 rep- Belt and Knee SleevesLow Front Box Squats- Went up to 455lbs- 1 rep and 405lbs- 2 reps- Belt and Knee SleevesBarbell Rows- 135lbs, 225lbs, and 275lbs- 1 reps, 315lbs, 335lbs, and 355lbs- 5 reps Jiu Jitsu Training- 45 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 13, 2014 Author Share Posted January 13, 2014 Workout: Weighted Squat Jumps- 20lbs, 25lbs, 30lbs, 40lbs, and 60lbs- 6 reps Barbell Deadlifts- Went up to 595lbs- 5 reps and 525lbs- 10 reps T-Bar Rows (Pronated Grip)- Went up to 205lbs- 12 reps Hammer Strength Pulldown Machine (Pronated Grip)- 180lbs, 270lbs, 360lbs, and 410lbs- 10 reps Circuit- 2 sets- 20 reps for each exercise- (Crunches, Ankle Touches, and Triangles) Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 15, 2014 Author Share Posted January 15, 2014 Workout: Barbell Squats- Went up to 560lbs, 610lbs, and 660lbs- 1 rep- Belt and Knee Sleeves Barbell Bench Press- Went up to 335lbs- 1 rep Close Grip Bench Press- 3 sets- 275lbs- 10 reps T-Bar Row Machine (Pronated Grip) with Fat Gripz- Went up to 3 sets- 200lbs- 8 reps T-Bar Row Machine (45 degree angle grip)- 3 sets- 200lbs- 8 reps Rope Tricep Extensions- 3 sets- 95lbs- 10 reps 2" Thick Bar Bodyweight Hangs- 2 sets- 25 seconds hold Judo Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 17, 2014 Author Share Posted January 17, 2014 Workout: Barbell Deadlifts- Went up to 555lbs, 605lbs, and 640lbs- 1 rep, and 540lbs- 6 reps- Belt and Straps Bench Press- Went up to 2 sets- 315lbs- 3 reps Barbell Floor Presses- 135lbs and 225lbs- 10 reps, 275lbs- 5 reps, 295lbs- 3 reps, and 315lbs and 325lbs- 1 rep Barbell Rows (Pronated Grip)- 225lbs, 315lbs, and 335lbs- 10 reps, and 355lbs- 8 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 20, 2014 Author Share Posted January 20, 2014 Workout: Shoulder Prehab Work using Cables and TRX- 10 minutes Barbell Jump Squats- 5 sets- 6 reps- 45lbs Barbell Plyometric Squats- 4 sets- 6 reps- 45lbs Wide Grip Cable Rows- 150lbs and 250lbs- 10 reps, and 2 sets- 300lbs- 6 reps TRX Horizontal Rows (Supinated Grip)- 3 sets- 12 reps Wood Chops- 2 sets- 45lbs- 10 reps Reverse Wood Chops- 2 sets- 45lbs- 10 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 21, 2014 Author Share Posted January 21, 2014 Workout: Barbell Squats- Went up to 640lbs- 2 reps- Belt and Knee Sleeves Barbell Front Squats- Went up to 405lbs- 1 rep- Belt and Knee Sleeves Barbell Bench Press- Went up to 330lbs- 2 reps, 315lbs- 3 reps, and 275lbs- 10 reps Crunches- 3 sets- 30 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 24, 2014 Author Share Posted January 24, 2014 1/21/14 Workout: Superset- Barbell Deadlifts + Jump Squats with Weights- 135lbs, 225lbs, 315lbs, and 405lbs- 5 reps + 20lbs- 6 reps Barbell Deadlifts- 495lbs, 560lbs, and 605lbs- 1 rep- Belt and Straps Speed Deadlifts- 5 sets- 335lbs- 5 reps- Double Overhead Grip Hoist Machine Rows (Neutral Grip) - Went up to 3 sets- 410lbs- 10 reps Hoist Machine Pulldowns(Pronated Grip)- Went up to 3 sets- 410lbs- 10 reps 10lb Medicine Ball Rotations with Leg Laterals- 3 sets- 20 reps 1/22/14 Workout: Hanging Dumbbell Snatches- 45lbs, 65lbs, 85lbs, 105lbs, and 120lbs- 5 reps on each side Barbell Push Presses- 135lbs, 185lbs, 225lbs, and 265lbs- 5 reps, 275lbs, 285lbs, and 295lbs- 2 reps Yoga Class- 1 Hour Jiu Jitsu Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 25, 2014 Author Share Posted January 25, 2014 1/23/14 Workout: Low Barbell Box Squats- Went up to 550lbs- 1 rep- BeltlessLow Front Box Squats- Went up to 410lbs- 1 rep- BeltlessBarbell Bench Press- Went up to 4 sets- 300lbs- 5 reps and 275lbs- 10 reps100 Push Ups Judo and Jiu Jitsu Training- 2 Hours 1/24/14 Workout: Hoist Side Handle Deadlift Machine- 180lbs- 10 reps, 360lbs, 5 reps, 540lbs- 3 reps, and 630lbs, 720lbs, 810lbs, and 900lbs- 1 rep- Straps Barbell Deadlifts (Beltless)- 225lbs, 315lbs, 405lbs, and 495lbs- 2 reps, 545lbs, 595lbs, and 615lbs- 1 rep- Straps, and 545lbs- 6 reps- Straps Life Fitness Pulldown Machine (Pronated Grip)- Went up to 3 sets- 370lbs- 10 reps Low Cable Rows (Supinated Grip)- Went up to 2 sets- 300lbs- 5 reps, and 1 set- 265lbs- 8 reps Dumbell Jump Squats- 30lbs, 60lbs, and 110lbs- 6 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 28, 2014 Author Share Posted January 28, 2014 On Saturday, 1/25/14, I got Silver on the Men's Adult Blue Belt Gi Division at the NABJJF All Americas' Tournament. Today's Workout: Barbell Squats- Went up to 675lbs- 1 rep, and 585lbs- 3 reps- Belt and Knee Sleeves Barbell Bench Press- Went up to 2 sets- 335lbs- 1 rep, and 2 sets- 285lbs- 6 reps Dumbbell Bench Press- 3 sets- 120lbs- 12 reps Barbell Jump Squats- 5 sets- 155lbs- 6 reps- 30 seconds rest between each set Barbell Plyometric Lunges- 4 sets- 45lbs- 12 reps- 30 seconds rest between each set T-Bar Row (Pronated Grip)- Went up to 2 sets- 250lbs- 6 reps TRX Horizontal Rows (Supinated Grip)- 3 sets- 15 reps- 30 seconds rest between each set Battle Ropes Power Slams- 4 sets- 20 reps- 30 seconds rest between each set Jiu Jitsu Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
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