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The American Guido!


carusom1

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Thanks Morgan!

112807

Stones:

225 stone loaded to a 68"

some singles

4x5

Donkey Calf:

all 12 reps

90

135

180

225

225

BB Shrug:

all 12 reps

315

315

405

500

500

Ab Wheel:

2x20xbw

Rolling Thunder (R&L):

140x5

145x5

150x5

190negx2

200negx2

Pete worked up to 215 (R&L). It looked easy, I think he had more left in him.

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Where the snatch were you loading to a 68"?

The yoke. Its kinda scary at first b/c you think its going to roll back. Then when it lands you don't know where the heck its going.

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113007

Some bodybuilding work

Cable Flyes:

all sets of 10

60

70

85

85

100

60

JM Presses:

135

4x10x155

Lat. Raises:

all sets of 10

30

35

40

45

45

35

Stretch

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120107

Dead Lift:

135

225

315

3x10x405

Hang Cleans:

3x5x225

Z-Squat:

3x10x225

Plate Flips (R&L):

25x5

35x5

45x3

other misc. lifts

Stretch

Edited by carusom1
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120307

10" Log (strict):

175x5

195x10

205x10

210x10

225x6 lbstone method (Clean and Press each rep)

312 Clean

Stones:

loaded to a 52"

225x3

225x5

240x5

280x3

230x5

Incline DB Press:

3x10x90

Pull Ups (w/ Rev. Green Band):

4x12

Single DB Row:

2x10x105

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120607

Front Squat:

all weights plus purple bands (~45lb a side at top)

185x10

215x10

225x10

Arm over Arm w/ sled drag:

205x2x50'

250x50'

295x2x50'

Single Leg Curl:

all sets of 10

110

120

130

Rev. Curl:

all sets of 10

95

115

115

Easy Bar curl:

115x10

95x10

85x10

65x15

45x25

Plate Pinching (Iron Grip plates):

35 for a buch of singles

45 (R&L)

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120807

some overhead squating

Incline Press (speed):

3x5x225

JM Press:

all sets of 10

135

185

175

165

Preacher DB Curl:

40x8

60x8

Hammer Curl:

90x5

95x5

One Arm Cable Row:

all sets of 10

160

190

205

175

DB Shrugs:

3x30x115

drop set 15 reps each

80,70,60

Ab Wheel:

2x15xbw

Hit the speed bag

120907

Cardio

20 min. Elliptical

other stuff...

Edited by carusom1
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121007

High Bar Oly Squat:

135x12

185x12

225x10

295x10

365x3

Hang Clean:

all triples

135

185

225

250

Snatch Pull:

all triples

135

185

225

225

First time using Oly shoes, gonna take some getting used to.

Stones:

all to 62"

all triples

225

230

240

280

Yoke Holds:

510x30s

510x30s

600x60s

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121207

10" Log (strict):

3x8x185

3x8x135 + 50lbs in chains

1x6x235 + 50lbs in chains (lb method)

Arm over Arm:

50ft

160

205

250

Bench Press:

3x8x

225

275

315

Roll. Thunder:

175

negatives w/

190

205

215

some levering and pony clamps holds with the thumb

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Nice PR on that RT buddy!

thanks! still a ways off from you big handed bastards, I mean fellas. I would like to try to get Pete to do a little more grip stuff. Like his other lifts, he would be a monster.

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  • 2 weeks later...

Back on the Wagon

122607

Axle strict Press:

5x5x130+50lb chains

Log strict Press:

5x5x130+50lb chains

Log Row:

3x8x130,170,220

Close Grip Pull down:

3x8x190,205,220

Incline DB Press:

4x8x75,85,90,95

DB Bench Row:

3x8x115

2" V-bar:

10x1x185

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122707

Conditioning day

Stones:

all 230 @ 54"

1,2,3,4,5,5

Medley:

Tire (400) 40 ft/ Sled (205) 40 ft x 3

Side handled Dead:

330+50lb chains x 2

Medley:

Farmers (330) 40 ft/ Front carry (240) 40 ft x 3

Kept it light but went at a fast pace. Fininshed everything in less than an hour.

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122907

Clean technique

Some other upper body work. Got kicked out early!

123007

Elliptical 15 min.

123107

Axle DL:

all sets of 10

130

220

310

360

380

Box Squat:

12" box

all sets of 8

wt + Green Bands. Green Bands are 75lb @ 7'. My stretch was 65", so tension at the top is ~60 lb per band.

135

225

315

Stones:

49"

230x12

230x12

225x4

59"

230x8

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010207

Axle Push Press:

all sets of 10

180

200

220

T-bar Row:

3x8x180

Log strict Press:

3x8x180

Close Grip Pulldown:

3x8x205

Incline Log Press:

3x8x170

BB Shrugs:

3x10x495

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Morgan- thanks bro!

010407

Farmers:

all wt per hand

165x80ftx2

215x80ftx1

255x40ftx2

305x20ftx1

Dropped it after 20ft. Grip couldn't hold on; tough implements.

Tire:

I don't how heavy this tire is but none of us could flip it by ourselves. I think I may have done it once by myself. Reports of this tire being anywhere from 1100 to 2000.

Did a bunch of doubles and singles for about 45 min.

Medley:

225 sandbag x 80ft / 240 Front Carry x 80 ft X 3

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James, good stuff, thanks again for operating the repair.

010707

18" Rack Dead:

all sets of 8

405

425

445

465

Back Squat:

all sets of 8

315

365

405

Stones:

warm up with 230 to 48" and 72"

series 72"-48" 225 sandbag, 225, 230,240,280

series 66"-48" 225,230,240,280

280 to 66" x 0,1

Edited by carusom1
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010807

5 min. Bike

15 min. Elliptical

010907

10" Log (strict):

all sets of 8

180

190

200

Clean and Press each rep

210

Narrow Pull Down:

all sets of 8

190

205

220

Bench:

all sets of 8

135

225

315

315

315

Machine row:

all sets of 8

180

180

205

Axle Push Press:

all sets of 8

190

220

240

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011008

Bike 5 min.

Concept 2 Rower 10 min. / 2000m

Stretch

011108

Warm up with clean technique and Leg Press

Leg Curl:

all sets of 10

90, 100, 110, 110, 120, 130

Calf Extensions:

4x12x450

Seated Calf Raise:

4x12x225

011208

Single DB Press:

all sets of 10

40, 60, 80, 90, 90, 90

Pull Ups:

5x5xbw

JM Press:

all sets of 10

95, 135, 185, 175, 165

Single Rear Ext.:

all sets of 10

25, 35, 35, 35, 35

Cheat Curls:

sets of 6

135, 145, 155, 165

Cable Flyes:

sets of 10

70, 80, 90, 100

Cable Shrugs:

sets of 12

250, 250, 250

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011408

Power Cleans:

5x5x

185, 205, 225, 245, 265, 285x4

Axle Cont. Clean:

warm up with 265

310x5

Front Squats (narrow stance):

triples

135, 225, 275, 315, 345

These were done with Oly shoes, narrow stance which made it much more difficult.

Stones:

singles with 230 for warm-up

series 60"-48" 225, 230, 240

series 72"-48" 225, 230, 240, 280, 340

Stretch

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011408

Treadmill:

20 min. Speed 3.2 Incline 1

Stretch

011508

Axle Press (strict):

sets of 5

130, 180, 190, 200, 210, 220

BB Row:

4x8x275

DB Incline Press (neutral grip):

3x10x115

Log Curl:

sets of 8

80, 130, 150, 130

Log Push Press:

1x5x200

Knees were hurting from Monday.

Narrow Pull downs:

3x8x220, 235, 250

BB Tri. Ext.:

3x8x115, 135, 155

Felt good to do these again. Haven't been able to do much direct tricep work from hurt elbow.

Shrugs:

4x10x565

Stretch

Edited by carusom1
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