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400# Ring Lift With Oly Strap & Stone Simulation Holds


Mike Sharkey

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SOMEONE CALL A DOCTOR BECAUSE THAT GUY IS SICK!

Have you noticed that your wrists feel weird during this lift? I have done plate rows in the past and really liked them except tendons would slide over my joint in a weird and startling way but it was never painful. It does it on some wrist movements too.

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SOMEONE CALL A DOCTOR BECAUSE THAT GUY IS SICK!

Have you noticed that your wrists feel weird during this lift? I have done plate rows in the past and really liked them except tendons would slide over my joint in a weird and startling way but it was never painful. It does it on some wrist movements too.

Haven't noticed any wrist issue. The strap scrapes my skin off though. So there's that.

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