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Preseason


Rick Walker

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Even though we are at the start of baseball, football is only 4 months away. 100% RAW Worlds is only 7 months away.

STAY HUNGRY.

Crank your speakers, some great audio with this one.

If you are curious how I break his workouts down, we do week 1: Hybrid (mixture of cardio and strength training/power), week 2: hypertrophy/high reps, week 3: pure strength. 3 to 5 reps max.

https://youtu.be/ygGA9TcNVs8

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Hard for him today but he will thank you tommorow...

Great work with your son Rick!

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Thanks guys. Actually, his facial expressions may look like he isn't enjoying it, but he embraces the grind and loves every terrible minute of it.

https://youtu.be/J9W-37qrOUU

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Won't be long before he'll be kicking sand in your face dad. One of my proudest moments was when my son out lifted me for the first time.

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Hopefully all my sons take their athletic careers far beyond mine. Hes already gone 9 for 9 in a meet (something I never did) and come October he should be a multi World Record holder, again something I never did! He even has a couple sponsors. Crazy! Lol!

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