silverbackgrip Posted November 17, 2015 Share Posted November 17, 2015 I only have 6 weeks until Jan/2016 which is when I want to cert on the #3. So I started a training log. Here is the video of my first workout in this video series Also, for more info on my workout and tips, hit up my blog @ DecimusKing.com Here is a snapshot of what it looks like 3 Quote Link to comment Share on other sites More sharing options...
Royz Posted November 18, 2015 Share Posted November 18, 2015 Very nice! Are your grippers rated? If so you should incorporate the ratings in your videos. Quote Link to comment Share on other sites More sharing options...
silverbackgrip Posted November 19, 2015 Author Share Posted November 19, 2015 Very nice! Are your grippers rated? If so you should incorporate the ratings in your videos. thx man. Yea, half of my grippers (about 25 grippers) are rated, but not the ones I used in the video. def need to get the other half rated by CPW Quote Link to comment Share on other sites More sharing options...
silverbackgrip Posted November 24, 2015 Author Share Posted November 24, 2015 (edited) Week 2 is in the books! Warm Up - Atomgripz 3 band mirror, 1x3 COC#3 CCS rated 141 - 5x1 COC2.5 TNS rated 124 - 3x1 (Hold for 7 seconds each rep) Warren Tetting Master (Beyond the range) - 3x1 Hold for 7 seconds each rep) Edited November 24, 2015 by Euclides 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.