EricMilfeld Posted May 23, 2016 Author Share Posted May 23, 2016 Overhead Press 153x4x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 24, 2016 Author Share Posted May 24, 2016 Deadlift 447x4x5 Strict Barbell Rows 245x3x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 28, 2016 Author Share Posted May 28, 2016 Squat 391x2x5 391x7 Bench 263x2x5 237x9 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 29, 2016 Share Posted May 29, 2016 Nice volume man! It seems like you've been adding in in more and your numbers keep strong! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 30, 2016 Author Share Posted May 30, 2016 On May 29, 2016 at 1:52 PM, MattM said: Nice volume man! It seems like you've been adding in in more and your numbers keep strong! Appreciate ya, Matt! Really, I think I just needed a change of pace. I've suffered a couple of minor pec tears on my right side over the last month. It was so painless I wasn't even sure what had happened until this week. So I'm narrowing my bench grip substantially today, and certainly won't return to a wide grip again. I think the initial tear was done overhead pressing, of all things. Bench 242x9 (feeling out a much narrower grip) 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 31, 2016 Author Share Posted May 31, 2016 Deadlift 468x3x5 Strict Rows 250x8 245x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 4, 2016 Author Share Posted June 4, 2016 Squat 417x5 371x7 Bench 269x5 248x2x7 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 4, 2016 Share Posted June 4, 2016 On May 20, 2016 at 7:20 PM, EricMilfeld said: Bench 301x2 Yay! Strong pressing! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 4, 2016 Author Share Posted June 4, 2016 12 hours ago, Buccos1 said: Strong pressing! Thank you, Carl! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 7, 2016 Author Share Posted June 7, 2016 Deadlift 486x3 426x9 Strict Rows 255x2x7 Yesterday: Bench 242x9 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 11, 2016 Author Share Posted June 11, 2016 Squat 433x3 380x7 Bench 277x3 251x7 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 12, 2016 Share Posted June 12, 2016 Do you work up to a triple or are doing identical percentages for both the bench & squat? Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 13, 2016 Author Share Posted June 13, 2016 Matt, in those workouts I just happened to work up to a triple. Close Grip Bench 220x9 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 15, 2016 Author Share Posted June 15, 2016 Deadlift 436x9 Strict Rows 266x2x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 18, 2016 Author Share Posted June 18, 2016 Squat 441x3 362x9 Bench 280x3 242x9 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 20, 2016 Author Share Posted June 20, 2016 Close Grip Bench 225x10 (commercial gym) Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 21, 2016 Author Share Posted June 21, 2016 Deadlift 447x9 Neutral Grip Chins x15 (two days ago) 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 25, 2016 Author Share Posted June 25, 2016 Squat 456x3 Bench 282x3 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 26, 2016 Share Posted June 26, 2016 Solid compounds Eric!!! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 28, 2016 Author Share Posted June 28, 2016 On June 26, 2016 at 4:59 PM, MattM said: Solid compounds Eric!!! Thanks, Matt! The squat was actually my heaviest triple since 1996. Deadlift 476x5 Snatch Grip Deadlift 385x5 Strict Barbell Rows 266x2x5 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 1, 2016 Author Share Posted July 1, 2016 Squat 401x2x5 370x7 Bench 263x5 263x6 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 2, 2016 Share Posted July 2, 2016 That's a bit more volume today... upping the ante? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 5, 2016 Author Share Posted July 5, 2016 On July 1, 2016 at 8:26 PM, MattM said: That's a bit more volume today... upping the ante? The intensity was slightly low, so yeah, I did bump up the volume. 😊 Deadlift 486x5 Snatch Grip Deadlift 385x7 Strict Rows 266x2x5 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 9, 2016 Author Share Posted July 9, 2016 Squat 412x5 375x7 Bench 269x5 253x7 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 9, 2016 Share Posted July 9, 2016 Nice repping! 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.