maidenfan Posted November 28, 2007 Share Posted November 28, 2007 Nice job on that 420 (i think it was 420) stone - looked easy. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 29, 2007 Author Share Posted November 29, 2007 Thanks Morgan! 112807 Stones: 225 stone loaded to a 68" some singles 4x5 Donkey Calf: all 12 reps 90 135 180 225 225 BB Shrug: all 12 reps 315 315 405 500 500 Ab Wheel: 2x20xbw Rolling Thunder (R&L): 140x5 145x5 150x5 190negx2 200negx2 Pete worked up to 215 (R&L). It looked easy, I think he had more left in him. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted November 29, 2007 Share Posted November 29, 2007 Where the snatch were you loading to a 68"? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 29, 2007 Author Share Posted November 29, 2007 Where the snatch were you loading to a 68"? The yoke. Its kinda scary at first b/c you think its going to roll back. Then when it lands you don't know where the heck its going. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 1, 2007 Author Share Posted December 1, 2007 113007 Some bodybuilding work Cable Flyes: all sets of 10 60 70 85 85 100 60 JM Presses: 135 4x10x155 Lat. Raises: all sets of 10 30 35 40 45 45 35 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 1, 2007 Author Share Posted December 1, 2007 (edited) 120107 Dead Lift: 135 225 315 3x10x405 Hang Cleans: 3x5x225 Z-Squat: 3x10x225 Plate Flips (R&L): 25x5 35x5 45x3 other misc. lifts Stretch Edited December 1, 2007 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 4, 2007 Author Share Posted December 4, 2007 120307 10" Log (strict): 175x5 195x10 205x10 210x10 225x6 lbstone method (Clean and Press each rep) 312 Clean Stones: loaded to a 52" 225x3 225x5 240x5 280x3 230x5 Incline DB Press: 3x10x90 Pull Ups (w/ Rev. Green Band): 4x12 Single DB Row: 2x10x105 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 7, 2007 Author Share Posted December 7, 2007 120607 Front Squat: all weights plus purple bands (~45lb a side at top) 185x10 215x10 225x10 Arm over Arm w/ sled drag: 205x2x50' 250x50' 295x2x50' Single Leg Curl: all sets of 10 110 120 130 Rev. Curl: all sets of 10 95 115 115 Easy Bar curl: 115x10 95x10 85x10 65x15 45x25 Plate Pinching (Iron Grip plates): 35 for a buch of singles 45 (R&L) Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 10, 2007 Author Share Posted December 10, 2007 (edited) 120807 some overhead squating Incline Press (speed): 3x5x225 JM Press: all sets of 10 135 185 175 165 Preacher DB Curl: 40x8 60x8 Hammer Curl: 90x5 95x5 One Arm Cable Row: all sets of 10 160 190 205 175 DB Shrugs: 3x30x115 drop set 15 reps each 80,70,60 Ab Wheel: 2x15xbw Hit the speed bag 120907 Cardio 20 min. Elliptical other stuff... Edited December 10, 2007 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 11, 2007 Author Share Posted December 11, 2007 121007 High Bar Oly Squat: 135x12 185x12 225x10 295x10 365x3 Hang Clean: all triples 135 185 225 250 Snatch Pull: all triples 135 185 225 225 First time using Oly shoes, gonna take some getting used to. Stones: all to 62" all triples 225 230 240 280 Yoke Holds: 510x30s 510x30s 600x60s Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 13, 2007 Author Share Posted December 13, 2007 121207 10" Log (strict): 3x8x185 3x8x135 + 50lbs in chains 1x6x235 + 50lbs in chains (lb method) Arm over Arm: 50ft 160 205 250 Bench Press: 3x8x 225 275 315 Roll. Thunder: 175 negatives w/ 190 205 215 some levering and pony clamps holds with the thumb Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted December 13, 2007 Share Posted December 13, 2007 Nice PR on that RT buddy! Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 14, 2007 Author Share Posted December 14, 2007 Nice PR on that RT buddy! thanks! still a ways off from you big handed bastards, I mean fellas. I would like to try to get Pete to do a little more grip stuff. Like his other lifts, he would be a monster. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 28, 2007 Author Share Posted December 28, 2007 Back on the Wagon 122607 Axle strict Press: 5x5x130+50lb chains Log strict Press: 5x5x130+50lb chains Log Row: 3x8x130,170,220 Close Grip Pull down: 3x8x190,205,220 Incline DB Press: 4x8x75,85,90,95 DB Bench Row: 3x8x115 2" V-bar: 10x1x185 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted December 28, 2007 Author Share Posted December 28, 2007 122707 Conditioning day Stones: all 230 @ 54" 1,2,3,4,5,5 Medley: Tire (400) 40 ft/ Sled (205) 40 ft x 3 Side handled Dead: 330+50lb chains x 2 Medley: Farmers (330) 40 ft/ Front carry (240) 40 ft x 3 Kept it light but went at a fast pace. Fininshed everything in less than an hour. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 1, 2008 Author Share Posted January 1, 2008 122907 Clean technique Some other upper body work. Got kicked out early! 123007 Elliptical 15 min. 123107 Axle DL: all sets of 10 130 220 310 360 380 Box Squat: 12" box all sets of 8 wt + Green Bands. Green Bands are 75lb @ 7'. My stretch was 65", so tension at the top is ~60 lb per band. 135 225 315 Stones: 49" 230x12 230x12 225x4 59" 230x8 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 3, 2008 Author Share Posted January 3, 2008 010207 Axle Push Press: all sets of 10 180 200 220 T-bar Row: 3x8x180 Log strict Press: 3x8x180 Close Grip Pulldown: 3x8x205 Incline Log Press: 3x8x170 BB Shrugs: 3x10x495 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted January 4, 2008 Share Posted January 4, 2008 Solid workouts man Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 7, 2008 Author Share Posted January 7, 2008 Morgan- thanks bro! 010407 Farmers: all wt per hand 165x80ftx2 215x80ftx1 255x40ftx2 305x20ftx1 Dropped it after 20ft. Grip couldn't hold on; tough implements. Tire: I don't how heavy this tire is but none of us could flip it by ourselves. I think I may have done it once by myself. Reports of this tire being anywhere from 1100 to 2000. Did a bunch of doubles and singles for about 45 min. Medley: 225 sandbag x 80ft / 240 Front Carry x 80 ft X 3 Quote Link to comment Share on other sites More sharing options...
jwdeff Posted January 7, 2008 Share Posted January 7, 2008 Reese's scale only goes to 1000, but we should be able to just lay the tire flat with the scale under one side of it and double it. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 8, 2008 Author Share Posted January 8, 2008 (edited) James, good stuff, thanks again for operating the repair. 010707 18" Rack Dead: all sets of 8 405 425 445 465 Back Squat: all sets of 8 315 365 405 Stones: warm up with 230 to 48" and 72" series 72"-48" 225 sandbag, 225, 230,240,280 series 66"-48" 225,230,240,280 280 to 66" x 0,1 Edited January 8, 2008 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 10, 2008 Author Share Posted January 10, 2008 010807 5 min. Bike 15 min. Elliptical 010907 10" Log (strict): all sets of 8 180 190 200 Clean and Press each rep 210 Narrow Pull Down: all sets of 8 190 205 220 Bench: all sets of 8 135 225 315 315 315 Machine row: all sets of 8 180 180 205 Axle Push Press: all sets of 8 190 220 240 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 14, 2008 Author Share Posted January 14, 2008 011008 Bike 5 min. Concept 2 Rower 10 min. / 2000m Stretch 011108 Warm up with clean technique and Leg Press Leg Curl: all sets of 10 90, 100, 110, 110, 120, 130 Calf Extensions: 4x12x450 Seated Calf Raise: 4x12x225 011208 Single DB Press: all sets of 10 40, 60, 80, 90, 90, 90 Pull Ups: 5x5xbw JM Press: all sets of 10 95, 135, 185, 175, 165 Single Rear Ext.: all sets of 10 25, 35, 35, 35, 35 Cheat Curls: sets of 6 135, 145, 155, 165 Cable Flyes: sets of 10 70, 80, 90, 100 Cable Shrugs: sets of 12 250, 250, 250 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 15, 2008 Author Share Posted January 15, 2008 011408 Power Cleans: 5x5x 185, 205, 225, 245, 265, 285x4 Axle Cont. Clean: warm up with 265 310x5 Front Squats (narrow stance): triples 135, 225, 275, 315, 345 These were done with Oly shoes, narrow stance which made it much more difficult. Stones: singles with 230 for warm-up series 60"-48" 225, 230, 240 series 72"-48" 225, 230, 240, 280, 340 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 17, 2008 Author Share Posted January 17, 2008 (edited) 011408 Treadmill: 20 min. Speed 3.2 Incline 1 Stretch 011508 Axle Press (strict): sets of 5 130, 180, 190, 200, 210, 220 BB Row: 4x8x275 DB Incline Press (neutral grip): 3x10x115 Log Curl: sets of 8 80, 130, 150, 130 Log Push Press: 1x5x200 Knees were hurting from Monday. Narrow Pull downs: 3x8x220, 235, 250 BB Tri. Ext.: 3x8x115, 135, 155 Felt good to do these again. Haven't been able to do much direct tricep work from hurt elbow. Shrugs: 4x10x565 Stretch Edited January 17, 2008 by carusom1 Quote Link to comment Share on other sites More sharing options...
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