bwwm Posted January 11, 2014 Share Posted January 11, 2014 (edited) ... and I thought I was getting somewhere one arm rowing 160#'s of kettlebells chained together the other day for some knickels. How wrong I was: Edited January 11, 2014 by bwwm Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 11, 2014 Share Posted January 11, 2014 He must have been eating his vegetables. :P 1 Quote Link to comment Share on other sites More sharing options...
hellswindstaff Posted January 12, 2014 Share Posted January 12, 2014 You know that you're tough when you use wrenches as clips Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted January 12, 2014 Share Posted January 12, 2014 I'm Shoulder Chocked Quote Link to comment Share on other sites More sharing options...
Royz Posted January 12, 2014 Share Posted January 12, 2014 On the other hand. He IS using straps. Pussy. :-) 1 Quote Link to comment Share on other sites More sharing options...
1stCoC Posted January 13, 2014 Share Posted January 13, 2014 He is one strong cat! Here we only cout rows if the bell end touches in your arm pit. Using the globe bells seems to be comfortable for that. Rowing 158 or 172 Inch Bells is no easy task. Glad to see one of the best exercises for strength and size being attended to! Nice! Quote Link to comment Share on other sites More sharing options...
bwwm Posted January 14, 2014 Author Share Posted January 14, 2014 He is one strong cat! Here we only cout rows if the bell end touches in your arm pit. Using the globe bells seems to be comfortable for that. Rowing 158 or 172 Inch Bells is no easy task. Glad to see one of the best exercises for strength and size being attended to! Nice! That's one of the reasons I like mixing it up with kettlebell rows, because there's really nothing preventing a full ROM with KBs. I still like doing dumbbells at times too, just because it's easier to load them up and they have a different feel to them for variety. I recently tried Jedd's trick of hooking up some band tension to get even great lat activation. Quote Link to comment Share on other sites More sharing options...
Chez Posted January 14, 2014 Share Posted January 14, 2014 Even more weight: Quote Link to comment Share on other sites More sharing options...
bwwm Posted January 14, 2014 Author Share Posted January 14, 2014 Wonder how much extra weight this guy can drag up with him in pull-ups? Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 14, 2014 Share Posted January 14, 2014 He doesn't do pullups that well imo lol, ill find a video of them and post it. Quote Link to comment Share on other sites More sharing options...
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