cosmin Posted November 27, 2013 Share Posted November 27, 2013 From what i've experienced until now, I think the best exercice for me is static rotation hold(don't know how it's called, I will explain) Basically, you take a rope, add weight to it and wrap it around your hand so that it will put a strain on your pronator and your brachioradialis, the downside of it is that you can't train grip with this one...so I will add weighted towel pullups for my second one... Quote Link to comment Share on other sites More sharing options...
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