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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

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      posts
  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.8k
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    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts
  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      149.9k
      posts
    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts
    3. Equipment

      Discuss grip toys and equipment here!

      32.7k
      posts
    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts
    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts
  4. Certifications and Feats

    1. 16.1k
      posts
    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts
    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts
  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.9k
      posts
      • Cannon
    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • Wes
    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • Emmanouil Marizas
  6. Community Partners

    1. 4.2k
      posts
    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts
    3. 1.4k
      posts
    4. 743
      posts
    5. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      392
      posts
  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts
    2. 642
      posts
    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts
    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts
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  • Topics

  • Posts

    • Keet
      Hi! Name's Nikita. Started January by bending nails and realised that they slip, so got myself GD 90 and got hooked on training somehow. Now heading to coc 3.
    • Jared P
      This is wild to read. "Pro and World Class dropped to $21.95" 😂
    • featsofalex
      Heavy Bending Day, and a wild rollercoaster at that!!! Warmup bends ended with an OM shiny that was properly centered, a sure fire omen of awesomeness! Then off to the big bends!!! First up was an OM 13/32”x7.5” 360 Brass better known as an Odd Golden Emperor Of All Bastards Equivalent🤣🤣🤣 I’ve never tried to bend anything 13/32 before, but we were off to the races with a nice smooth 50 second bend!    Next up was an official FBBC KOAB from January ‘24 and damn those are tough ones (KOABs from late last year were way way easier 😅)I got some movement on it but nothing serious and then blasted away at it a while longer to count it as my iso training for the day. These will have to be taken very seriously and be prepped for and the feature bend, not just as a second of three hard bends bend. Since I cleverly reslotted this as my iso bar for the day, I replaced it with a 3/8”x7” bar from Delmar. I’ve bent this before, but never so smoothly and confidently!!! The last of the big bends was Rx6.5” O-1 drill rod. Two weeks ago I did this bend in a brutal 4:30 fight to the death, and today it was a dominant 49 second bend. I think it’s a good sign too that all three bends had basically the same bending cadence to them rather than my typical pure chaos. Also, no crush pads on any of them! Next up was an IMPs bend which I overshot going with a 3/8”x7” G2 and got bricked😭 was running out of time so instead of fussing with it too much I switched to a classic red nail in imps and called it a day!     
    • Jared P
      Around 40 lbs between TNS and DS sounds about normal. My best non-narrow (Heavy Grips) TNS so far is my 107 GHP 5. Best deep set so far is 143 (and almost 146). Similar numbers to yours.
    • Jared P
      That was bonkers. Insane strength.
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