supermagnamon Posted January 29, 2014 Author Share Posted January 29, 2014 Workout: Barbell Deadlifts- Went up to 630lbs- 1 rep, 2 sets- 610lbs- 1 rep, and 585lbs- 3 reps- Belt and Straps Barbell Push Press- Went up to 265lbs, 285lbs, and 300lbs- 2 reps Pull Ups- 3 sets- 5 reps 2" Thick Bar Chin Ups- 3 sets- 5 reps Jiu Jitsu Training- 1.5 Hours 30 Collar Choke Crunches 30 Ankle Touches 30 Jack Knife Crunches 30 Ankle Crunches Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 31, 2014 Author Share Posted January 31, 2014 1/30/14 Workout:Low Box Squats- 135lbs, 225lbs, 315lbs, 405lbs, and 475lbs- 2 reps, 535lbs and 580lbs- 1 rep- Belt and Knee SleevesLow Front Box Squats- 225lbs, 315lbs, and 385lbs- 2 reps- Beltless and Knee Sleeves, 435lbs and 475lbs- 1 rep- Belt and Knee Sleeves, and 405lbs- 3 reps- Belt and Knee SleevesBarbell Bench Press- 135lbs and 225lbs- 10 reps, 275lbs- 2 reps, 320lbs, 340lbs, and 350lbs- 1 rep, 320lbs- 3 reps, and 285lbs- 10 reps Push Ups- 100 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 1, 2014 Author Share Posted February 1, 2014 1/30/14 Workout: Barbell Deadlifts- Went up to 675lbs- 1 rep and 600lbs- 3 reps- Belt and Straps Barbell Push Press- Went up to 310lbs- 1 rep Barbell Jump Squats- Went up to 3 sets- 205lbs- 5 reps Barbell Rows- Went up to 365lbs- 10 reps Pull Ups- 3 sets- 5 reps Double Kettlebell Swings- 3 sets- 40kgs- 12 reps Single Kettlebell Swing- 48kgs- 12 reps 500lb Tire Flips- 2 sets- 10 Flips Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 2, 2014 Author Share Posted February 2, 2014 Workout: 30 Cross Collar Crunches 30 Ankle Touches Barbell Power Cleans- Went up to 245lbs- 2 reps Barbell Bench Press- Went up to 325lbs- 2 reps, 305lbs- 3 reps, and 285lbs- 12 reps 20lbs Medicine Ball Chess Passes- 2 sets- 10 reps 20lbs Medicine Ball Overhead Passes- 2 sets- 10 reps Rope Pulling Machine- 3 sets- Level 4,5, and 6- 30 seconds per set Jiu Jitsu Training- 15 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 4, 2014 Author Share Posted February 4, 2014 Workout: Barbell Squats- Went up to 640lbs- 2 reps- Belt and Knee Sleeves Barbell Front Squats- Went up to 410lbs- Belt and Knee Sleeves T-Bar Row Machine- Went up to 230lbs- 5 reps and 3 sets- 205lbs- 10 reps 2" Thick Bar Chin Up Isometrics- 2 sets- 20 seconds per set Jiu Jitsu Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 5, 2014 Author Share Posted February 5, 2014 Workout: Barbell Bench Press- Went up to 315lbs- 6 reps, 335lbs- 2 reps, 325lbs- 3 reps, and 285lbs- 10 reps Floor Presses- 135lbs and 225lbs- 5 reps, 275lbs- 5 reps, and 315lbs- 2 reps Speed Deadlifts- Went up to 5 sets- 455lbs- 2 reps- 30 seconds rest between each set Barbell Rows- 225lbs and 315lbs- 10 reps, and 2 sets- 365lbs- 5 reps Comments: I gained 3lbs, since Super Bowl weekend, but I'm not sure if that explains on why my bench went up. I was in the zone in that area tonight. I lightened up on the deadlifts though, since I went really heavy last Friday. I think I'm still recovering from that workout. Other than that, my technique on the bench and my shoulder is improving a lot. Hopefully, everything keeps up within the next couple of weeks, so I can peak properly for both IBJJF Pans Jiu Jitsu and the USPA California State Championships in March. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 6, 2014 Author Share Posted February 6, 2014 Tonight, I had a 20 minute workout. I had an interesting work day. I worked a couple of hours and then went back, so I took a nap during the long break. Also, I'm on-call, so I'm unsure on how I'm going to get my training in. Workout: Barbell Push Press- 45lbs, 135lbs, and 185lbs- 10 reps, 225lbs and 250lbs- 5 reps, and 3 sets- 275lbs- 2 reps Barbell Power Cleans- 135lbs, 160lbs, 185lbs, and 210lbs- 5 reps, and 3 sets- 235lbs- 1 rep Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 7, 2014 Author Share Posted February 7, 2014 Workout:Barbell Squats- Went up to 600lbs- 3 reps- Belt and Knee SleevesLow Front Box Squats- Went up to 420lbs- 2 reps and 405lbs- 6 reps- Belt and Knee Sleeves Jiu Jitsu Training- 1 Hour Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 9, 2014 Author Share Posted February 9, 2014 Workout: Barbell Bench Press for Speed- Went up to 6 sets- 275lbs- 3 reps Elevated Plyometric Push Ups- 4 sets- 10 reps Barbell Deadlifts- Went up to 605lbs, 625lbs, and 640lbs- 1 rep, and 585lbs- 3 reps- Belt and Straps Barbell Power Cleans- Went up to 3 sets- 250lbs- 1 rep Kettlebell Swings- 44lbs, 80lbs, and 105lbs- 10 reps Powerlift Pulldowns (Pronated Grip)- Went up to 3 sets- 410lbs- 10 reps Tire Flip- 2 sets- 500lbs- 10 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 10, 2014 Author Share Posted February 10, 2014 Workout: Barbell Squats- Went up to 605lbs- 5 reps- Belt and Knee Sleeves Paused Front Squats- Went up to 405lbs- 1 rep and 335lbs- 5 reps- Belt and Knee Sleeves Pull Ups- 3 sets- 6 reps Olympic Rings Pull Ups- 3 sets- 2 reps One Hand Bodyweight Hangs- 2 sets- 10 seconds for each hand Front Jump Squats with 20lb Medicine Ball- 4 sets- 10 reps TRX Rip Trainer Wood Chops- 2 sets- 10 reps on each side TRX Rip Trainer Rotations- 2 sets- 10 reps on each side TRX Rip Trainer Reverse Wood Chops- 2 sets- 10 reps on each side Jiu Jitsu Training- 20 mins Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 13, 2014 Author Share Posted February 13, 2014 Deadlifts- Went up to 600lbs- 1 rep and 550lbs- 3 reps- Beltless and Straps Push Press- Went up to 250lbs, 275lbs, 295lbs, and 315lbs- 1 rep 1.5 Hours- Jiu Jitsu Training Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 20, 2014 Author Share Posted February 20, 2014 2/15/14 Workout:Barbell Squats- 135lbs, 225lbs, and 315lbs- 5 reps, 405lbs and 495lbs- 2 reps- Beltless and Knee Sleeves, 565lbs and 605lbs- 1 rep, and 640lbs- 3 reps- Belt and Knee SleevesBarbell Deadlifts- 245lbs, 345lbs, 435lbs, and 525lbs- 1 rep- Beltless, 595lbs, 620lbs, and 650lbs- 1 rep- Belt and StrapsSpeed Deadlifts- 3 sets- 405lbs- 3 repsTire Flips- 4 sets- 500lbs- 6 repsProwler Sled Push- 2 sets- 90lbs- 120ft and 2 sets- 270lbs- 120ft Core Work- 10 Minutes Mobility Work- 10 Minutes 2/16/14 Workout: Bench Press- Went up to 340lbs- 1 rep, 320lbs- 3 reps, and 2 sets- 280lbs- 10 repsIncline Press Machine- Went up to 3 sets- 360lbs- 10 repsBarbell Push Press- Went up to 5 sets- 275lbs- 2 repsFreeweight Pulldown Machine- Went up to 3 sets- 380lbs- 10 repsFreeweight Row Machine- Went up to 3 sets- 540lbs- 6 reps for each sideCore Work- 5 Minutes 2/19/14 Workout: Dumbbell Squat Jumps- 20lbs, 40lbs, 50lbs, 60lbs, and 70lbs- 10 reps, 140lbs- 5 repsPlyometric Lunges with Dumbbells- 20lbs, 60lbs, and 70lbs- 10 repsDumbbell Power Snatches- 45lbs and 60lbs- 10 reps, and 2 sets- 100lbs- 5 reps Jiu Jitsu Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 24, 2014 Author Share Posted February 24, 2014 2/20/14 Workout:Barbell Squats- Went up to 660lbs- 1 repLow Front Box Squats- Went up to - 425lbs- 1 repBarbell Bench Press- Went up to 350lbs- 1 rep and 320lbs- 3 repsClose Grip Bench Press- 3 sets- 280lbs- 10 repsThick Bar Pull Ups- 4 sets- 6 reps2/21/14 Workout: Barbell Deadlifts- Went up to 610lbs- 1 rep- Beltless and Straps, and 520lbs- 7 reps - Beltless and StrapsBarbell Push Press- Went up to 300lbs- 1 rep Barbell Jump Squats- 5 sets- 160lbs- 6 reps T-Bar Rows- Went up to 2 sets- 245lbs- 6 reps 2/22/14 Workout:Barbell Power Snatches- Went up to 185lbs- 1 rep Barbell Power Cleans- Went up to 250lbs- 1 rep Barbell Jump Squats- Went up to 225lbs- 5 reps Barbell Rows (Pronated Grip)- Went up to 370lbs- 6 reps Shuttle Run- 2 sets- Back and Forth on 10ft Ladder Superset- Crunches with 60lb Dummy + Triangles- 3 sets- 20 reps for each exercise One Arm Bodyweight Hangs- 2 sets- 10 seconds for each side Two Arm Bodyweight Hangs- 75 seconds 2/23/14 Workout: Speed Bench Press- 5 sets- 275lbs- 3 reps Barbell Squats- Went up to 675lbs- 1 rep Superset- Plyometric Push Ups + Pull Ups- 10 reps + 10 reps, 3 sets- 10 reps + 3 reps Triset- TRX Abdominal Fallouts + TRX Scarecrows + TRX Reverse Flyes- 3 sets- 12 reps + 10 reps + 10 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 1, 2014 Author Share Posted March 1, 2014 2/26/14 Workout: Barbell Bench Press- Went up to 345lbs- 2 reps, and 320lbs- 3 reps Close Grip Bench Press- 3 sets- 280lbs- 10 reps 2" Deficit Deadlifts- Went up to 610lbs- 1 rep and 550lbs- 3 reps- Belt and Straps Barbell Rows (Pronated Grip)- 315lbs- 10 reps, and 3 sets- 340lbs- 8 reps 2/28/14 Workout: Low Box Squats- Went up to 550lbs- 1 rep Low Front Box Squats- Went up to 390lbs, 415lbs, and 435lbs- 1 rep Pull Ups (Neutral Grip)- 3 sets- 6 reps Thick Bar Chin Ups- 2 sets- 3 reps Jiu Jitsu Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 3, 2014 Author Share Posted March 3, 2014 3/1/14 Workout: Jiu Jitsu Training- 1.5 Hours 3/2/14 Workout Part I:Barbell Deadlifts- Went up to 610lbs- Beltless and Straps Barbell Push Press- Went up to 305lbs- 2 reps Life Fitness Pulldown Machine wtih 4orce Grips- Went up to 3 sets- 290lbs- 10 reps Dumbbell Jump Squats- 5 sets- 10 reps- 10 seconds rest between sets Reverse Woodchops on Cable Machine- 25lbs- 10 reps, 30lbs- 10 reps- No rest between sets Woodchops on Cable Machine- 35lbs-10 reps and 40lbs- 10 reps- No rest between sets 90lb Plate Pinch on Iron Grip Plates- 3 sets- 15 seconds on each hand 4orce Grips Bodyweight Hangs- 2 sets- 25 seconds for each set 3/2/14 Workout Part II: Barbell Squats- Went up to 645lbs- 2 reps- Belt and Knee Sleeves Barbell Bench Press- Went up to 5 sets- 285lbs- 2 reps Elevated Plyometric Push Ups- 3 sets- 10 reps Flexibility Work- 10 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 6, 2014 Author Share Posted March 6, 2014 3/3/14 Workout: Barbell Power Snatches- Went up to 190lbs- 1 rep Barbell Power Cleans- Went up to 250lbs- 1 rep Thick Bar Pull Ups- 3 sets- 6 reps Thick Bar One Arm Bodyweight Hangs- 2 sets- 10 seconds for each side Jiu Jitsu Training- 1.5 Hours 3/4/14 Workout: Jiu Jitsu Training- 30 minutes 3/5/14 Workout: Barbell Squats- Went up to 5 sets- 405lbs- 5 reps 3" Deficit Deadlifts- Went up to 605lbs- 3 reps Barbell Push Press- Went up to 315lbs- 1 rep Jiu Jitsu Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 9, 2014 Author Share Posted March 9, 2014 3/6/14 Workout: Jiu Jitsu Training- 1 Hour 3/8/14 Workout Part I: Barbell Squats- Went up to 675lbs- 1 rep- Belt and Knee Sleeves Barbell Front Squats- Went up to 410lbs- 1 rep- Belt and Knee Sleeves 500lb Tire Flips- 2 sets- 10 reps 3/8/14 Workout Part II: Barbell Bench Press- Went up to 355lbs- 1 rep and 325lbs- 3 reps Close Grip Bench Press- 3 sets- 300lbs- 5 reps T-Bar Rows- Went up to 2 sets- 250lbs- 8 reps Thick Bar Bodyweight Hangs- 1 set- 45 seconds Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 10, 2014 Author Share Posted March 10, 2014 3/9/14 Workout: Barbell Deadlifts- Went up to 620lbs- Beltless 2" Deficit Speed 5 Sets - 415lbs- 2 reps Barbell Push Press- Went up to 300lbs- 2 reps Rope Pull Machine- 2 sets- Level 3- 45 seconds, 1 sets- Level 3 - 50 seconds Thick Bar TRX Horizontal Rows (Neutral Grip)- 3 sets- 15 reps Thick Bar TRX Reverse Flyes- 3 sets- 10 reps TRX Abdominal Roll Outs- 3 sets- 10 reps Overhead Medicine Ball Throws- 2 sets- 20lbs- 10 reps Chess Pass Medicine Ball Throws- 2 sets- 20lbs- 10 reps Front Jump Squats- 4 sets- 20lbs- 10 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 17, 2014 Author Share Posted March 17, 2014 3/10/.14, 3/12/14- 3/13/14 Workout: Jiu Jitsu Training- 1.5 Hours for each day 3/14/14 Pan Jiu Jitsu Tournament Results:I got on site on time. I warmed up a little bit and had to change my uniform before my match. It was not a good morning.Anyhow, I got a feel for my opponent, I didn't think I would take him down, so I pulled half guard. I got smashed early on and didn't recover from a knee slice pass. My opponent got north south and set up and finished the paper cutter choke on a transition to side control. I was one and done that day.Up next is the Brea Jiu Jitsu Tournament in April. I would like to thank my family, friends, instructors, training partners, and sponsors for all their help during this training. Despite missing a week of training, I came in healthy to compete and I came out healthy afterwards as well. I'll have to work on more takedowns and sweeps. I'll have to wait until moving to Walnut is over in order to get the time in for training in Judo.I learned a lot during the training and studying my opponents in this tournament. After the Brea Jiu Jitsu Tournament is Mundials. I'll be dialing in for that. 3/14/14 Workout: Dumbbell Snatches - Went up to 120lbs- 5 reps Deadlifts- Went up to 635lbs- 1 rep- Beltless + Straps Squats- Went up to 635lbs- 1 rep- Belt + Knee Sleeves Front Squats- Went up to 415lbs- 1 rep- Belt + Knee Sleeves Pulldown Machine- Went up to 2 sets- 360lbs- 10 reps Seated Row Machine- Went up to 3 sets- 360lbs- 6 reps Iron Grip Plate Pinches- 2 sets- 90lbs- 20 seconds for each hand Comments: Since I only had one match after Pans and I ate a lot from the Brazilian BBQ restaurant at lunch, I decided to take out my frustrations on the weights. My shoulder was tweaked, so I laid off on the pressing that day. Also, I did deadlifts first before the squats, because all the racks were taken. 3/15/14 Workout: Power Clean and Push Press- Went up to 275lbs- 1 rep Incline Press Machine- Went up to 2 sets- 360lbs- 10 reps Plyometric Push Ups- 4 sets- 10 reps One Arm Medicine Ball Throws- 3 sets- 20lbs- 10 reps on each side Rope Machine- 3 sets- Level 3- 50 seconds 3/16/14 Workout: Heavy Bag Work- 10 mins Barbell Jump Squats- 5 sets- 135lbs - 5 reps Sprints- 5 sets- 20 yards Reverse Sprints- 2 sets- 20 yards TRX Circuit (Reverse Flyes + Scarecrows + Abdominal Rollouts)- 3 sets- 10 reps for each exercise Mobility Work- 10 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted April 7, 2014 Author Share Posted April 7, 2014 3/17/14 Workout:Shoulder Mobility Work- 10 minutesSpeed Bench Press- 4 sets- 295lbs- 2 reps, and 1 set- 295lbs- 3 repsClose Grip Bench Press- 3 sets- 285lbs- 5 repsJiu Jitsu Training- 1 hour3/18/14 Workout:Jiu Jitsu Training- 1 hour3/26/14 Workout:Deadlifts- Went up to 590lbs- 1 rep, and 565lbs- 2 reps- Beltless and StrapsBarbell Rows - Went up to 295lbs, 315lbs, and 335lbs- 10 repsOne Arm Machine Rows- 90lbs, 145lbs, and 2 sets- 200lbs- 5 repsJiu Jitsu Training- 1 Hour4/3/14 Workout:Squats- Went up to 605lbs- 1 rep- Beltless and Knee Sleeves 2" Deficit Deadlifts- Went up to 610lbs- 1 rep- Beltless and Straps Barbell Push Press- Went up to 275lbs- 2 reps Cable Rows- Went up to 2 sets- 300lbs- 8 reps Plyometric Push Ups- 4 sets- 10 reps 4/4/14 Workout: Bench Press- Went up to 350lbs- 1 rep, 2 sets- 320lbs- 3 reps T-Bar Rows- Went up to 3 sets- 245lbs- 6 reps Thick Bar Pull Ups- 2 sets- 6 reps Jiu Jitsu Training- 1 Hour 4/5/14 Brea Jiu Jitsu Tournament Results- 1st place 4/5/14 Workout: Barbell Squats- Went up to 635lbs- 3 reps Barbell Jump Squats- Went up to 5 sets- 135lbs- 5 reps- 30 seconds rest between each set Plyometric Lunges with 12lb Bodybar- 4 sets- 10 reps- 30 seconds reset between each set T-Bar Rows- Went up to 2 sets- 225lbs- 10 reps 4/6/14 Workout: Barbell Hang Cleans- Went up to 235lbs- 3 reps Sumo Deadlifts- Went up to 610lbs- 1 rep- Belt and Straps Plyometric Push Up on Boards- Went up to 3 sets- 6 Boards- 5 reps Diamond Push Ups- 4 sets- 10 reps Pull Ups- 3 sets- 8 reps Rope Cable Pushdowns- Went up to 2 sets- 110lbs- 10 reps TRX Reverse Flyes- 2 sets- 15 reps TRX Scarecrows- 2 sets- 15 reps After the sumo deadlifts, all the sets were less than 30 seconds rest for each set. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted April 13, 2014 Author Share Posted April 13, 2014 4/7/14 Workout: Jiu Jitsu Training- 2.5 Hours 4/9/14 Workout: Jiu Jitsu Training- 1.5 Hours 4/10/14 Workout: I had a short workout. Workout was for less than 25 minutes. Essentially, it was a speed workout. All rest between each set was for 30 seconds or less. Speed Squats- 5 sets - 410lbs- 3 reps Speed Deadlifts- 5 sets- 410lbs- 3 reps Speed Bench- 5 sets- 280lbs- 3 reps Cybex Pulldowns (Supinated Grip)- 180lbs- 10 reps, 270lbs- 10 reps, and 320lbs- 5 reps 4/12/14 Workout: 1st Workout: Squats- Went up to 645lbs- 1 rep- Belt and Knee Sleeves Barbell Push Press- Went up to 285lbs- 2 reps One Arm Medicine Ball Throws- 2 sets- 5 reps on each side Overhead Medicine Ball Throws- 2 sets- 5 reps Medicine Ball Chess Passes- 2 sets- 10 reps Pull Ups- 2 sets- 8 reps Chin Up Isometrics- 2 sets- 20 seconds hold Suspension Trainer Abdominal Rollouts- 2 sets- 10 reps Jiu Jitsu Training- 10 minutes- Triangles, Knee on Belly to Knee on Belly Transitions, Duck Walks, Side Control to North South to Side Control Transitions, Side Control to Knee on Belly to Mount Transitions 2nd Workout: Bench Press- Went up to 335lbs- 1 reps and 300lbs- 5 reps Deadlifts- Went up to 635lbs- 1 rep and 570lbs- 2 reps- Belt and Straps Barbell Rows- 225lbs- 10 reps, 315lbs- 10 reps, and 2 sets- 340lbs- 6 reps Scramble Gi Trainers Pull Ups- 2 sets- 6 reps Core Work- 5 minutes Flexibility Training- 10 minutes I did a second workout, since I'm unsure of my training schedule, because of work and raising my son. Whatever time I have available, I have to make the best use of it. I signed up for the USPA Metroflex Classic in June. I will be competing at the 275lbs Open Division for the RAW Open and Deadlift only events. I plan on totaling 1800lbs that day, but my goal for the end of the year at the IPL Worlds is 2,000lbs. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted April 13, 2014 Author Share Posted April 13, 2014 Workout: Jiu Jitsu Training- 1 Hour Kettlebell Snatches-12kgs, 16kgs, 24kgs, 32kgs, and 40kgs- 5 reps per set for each side Barbell Snatches- 5 sets- 135lbs- 5 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted April 15, 2014 Author Share Posted April 15, 2014 4/14/14 Workout: Bench Press- 135lbs- 10 reps, 225lbs- 10 reps, 280lbs- 3 reps, 320lbs, 1 rep, 2 sets- 340lbs- 1 rep, 360lbs- 1 rep, and 335lbs- 3 reps Barbell Squats- 225lbs- 5 reps, 340lbs- 2 reps, 430lbs- 1 rep, 520lbs- 1 rep- Beltless and Knee Sleeves, and 585lbs- 5 reps- Belt and Knee Sleeves Barbell Jump Squats- 4 sets- 45lbs- 10 reps Thick Bar Pull Ups- 2 sets- 6 reps One Arm Rows on Side Handle Deadlift Machine with Fat Gripz- 45lbs, 90lbs, and 135lbs- 10 reps, and 2 sets- 180lbs- 5 reps Thick Bar Bodyweight Hangs- 1st Set- 1 Minute Hold, 2nd set- 35 seconds Hold Plate Pinch Holds on Intek Bumper Plates- 2 sets- 45lbs- 25 seconds Core Work- 5 Minutes Jiu Jitsu Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted April 22, 2014 Author Share Posted April 22, 2014 4/15/14 Workout:Jiu Jitsu Training- 20 minutes4/16/14 Workout:2" Deficit Deadlifts- Went up to 610lbs- 1 rep- Beltless + Straps, and 5 sets- 405lbs- 5 repsSpeed Bench- 5 sets- 275lbs- 3 repsT-Bar Row with Scramble Grip Trainers- 45lbs, 90lbs, and 135lbs- 10 repsSuperset- Plyometric Push Ups + TRX Horizontal Rows with Scramble Grip Trainers- 4 sets- 10 reps + 12 reps4/19/14 Workout:Bench Press- Went up to 345lbs- 1 rep, 2 sets- 320lbs- 3 reps, and 280lbs- 10 repsBarbell Squats- Went up to 610lbs- 2 reps- Belt and Knee SleevesSumo Deadlifts- Went up to 610lbs- 1 rep- Belt and Knee SleevesBarbell Rows (Pronated Grip)- 225lbs- 10 reps, 315lbs- 10 reps, and 2 sets- 340lbs- 6 repsScramble Grip Trainer Pull Ups- 2 sets- 6 reps4/20/14 Workout:Hang Snatches- Went up to 160lbs- 2 repsPower Cleans- Went up to 3 sets- 235lbs- 2 repsPush Press- Went up to 3 sets- 275lbs- 2 repsCybex Row Machine with Tyler Grips- Went up to 3 sets- 360lbs- 10 repsCybex Pulldown Machine with Tyler Grips (Pronated Grip)- Went up to 3 sets- 360lbs- 10 repsJump Squats- 5 sets- 50lbs- 5 reps- 30 seconds rest between each set4/21/14 Workout:Jiu Jitsu Training - 2 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted April 29, 2014 Author Share Posted April 29, 2014 4/24/14 Workout:Bench Press- Went up to 2 sets- 320lbs- 2 reps and 2 sets- 280lbs- 10 repsBarbell Squats- Went up to 605lbs- 3 reps- Belt and Knee SleevesBarbell Deadlifts- Went up to - 590lbs- 3 reps Belt and StrapsBarbell Deadlifts + Sprawls- 5 sets- 405lbs- 5 repsScramble Grip Trainer Pull Ups- 3 sets- 6 reps4/25/14 Workout:Shoulder Prehab Work- 5 MinutesKettlebell Swings- Went up to 48kgs- 5 repsBarbell Push Press- Went up to 305lbs- 2 reps and 275lbs- 5 repsBarbell Jump Squats- 5 sets- 140lbs- 5 reps500lb Tire Flips- 2 sets- 10 repsRope Pulling Machine- 3 sets- Level 3- 30 secondsPull Ups- 2 sets- 8 repsIsometric Chin Ups- 2 sets- 25 seconds4/28/14 Workout:Band Pull Aparts on Mini Bands- 3 sets- 15 repsSump Deadlifts- Went up to 550lbs- 5 repsBarbell Front Squats- Went up to 355lbs- 5 repsSpeed Bench Press- 5 sets- 290lbs- 3 repsCore Work- 5 Minutes Ironmind Gripper #2 Isometric Holds- 3 sets- 20 secondsRubber Band Isometric Extensions- 3 sets- 30 seconds Jiu Jitsu Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
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