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64kg Db Lift


barbe705

  

20 members have voted

  1. 1. is the lift good?

    • pass
      20
    • fail
      0


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2. Chalk ONLY may be used. No other grip aids.
3. The Inch must be lifted as level as possible with only minor deviations from level, and must be level at the top of the lift.

4. Lifter must reach a point where the knees, hips and off-hand shoulder lock out in alignment with one another.

5. Inch Dumbbell does NOT have to be controlled to the floor.

6. The following techniques may be used: straddle position, grip neutral; straddle position, grip overhand; suitcase position.

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