Codemaster01 Posted May 22, 2015 Share Posted May 22, 2015 Good golly miss Molly, did timed holds today with these bad boys! 95 x 3 for 20 seconds a set 105 for as long as possible (15 seconds was my best) Lordy what a workout! Don't plan on doing anything grip related for awhile if you use these things. 1 Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted May 22, 2015 Share Posted May 22, 2015 Keep doing that your back and forearms will get huuuuuuugggggggeeeeee Quote Link to comment Share on other sites More sharing options...
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