Jump to content

Juha "gripmonster" Harju´s Training Log


Juha Harju

Recommended Posts

Raw Bench Press 123kg @ -75kg World Record

13076745_233600566999012_508286824971751

 

Raw Deadlift 205.5kg European Record @ -75kg

13087889_233600720332330_115108980330890

 

13061956_233541380338264_741048731920184

 

Me, Minna And Jani

11223933_233536503672085_565303822359018

 

 

11416172_233221033703632_125990550104616

 

13010694_233212217037847_824068449391464

  • Like 1
Link to comment
Share on other sites

 

Link to comment
Share on other sites

 

 

Link to comment
Share on other sites

 

Link to comment
Share on other sites

Okay! What was that now!??? I think you will feel refreshed after this session right? Did you had any pains before this? Or just you did it? How many times a year you do this?

  • Like 1
Link to comment
Share on other sites

3 hours ago, Alawadhi said:

Okay! What was that now!??? I think you will feel refreshed after this session right? Did you had any pains before this? Or just you did it? How many times a year you do this?

Hi bro and thanks for asking.

When I was told about all what my haters has wrote about me, my muscles went totally tense and I needed special treatment. 😅

 

Well, Jarno opened my tight muscle membranes and dealed my muscle nerves too.

It was really, really painful as you can see. 

 

I have trained now so hard that this treatment was obligatory. Next session with same style is at july.

 

At next wednesday I will meet my friends Arto and Alexey. We will train together and hope that massage helped me to reach better results with grip.

  • Like 1
Link to comment
Share on other sites

 

 

 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.