Tim71 Posted September 18, 2014 Author Share Posted September 18, 2014 This morning: 10 minutes on treadmill. Quote Link to comment Share on other sites More sharing options...
Tim71 Posted September 19, 2014 Author Share Posted September 19, 2014 Last night 9/18/14: Got an infected looking spot on my finger I need to let heal. Tried to bend but too much damage so hit some weights. Light stuff because no spotter: Bench Press 115 X 10 135 X 10 145 X7 Light stuff to work off the rust. Tricept pull down 25X10 50X10 60X10 Barbell curls: 60 pounds. 4 sets of 10. Thick handle dumbell: Went for new PR: 106 - got it about a foot with R. Maybe one inch with left. Tried several time but no full lift 101 - same as about. Should have just tried this and would have gotten it 96 - Same as above. Wearing myself out at the same rate as I'm dropping the weight. 86 - Alternating hands X 3 / 5 sets of these. 20 minutes on treadmill with ankle weights. Deadlifted 115 as a warm-up for bending: Hit a couple pole barn nails DU to warm up. Hit 2 timber ties DO to warm up but it hurt too bad and I could tell I was ripping my finger up: Now I've got to let this heal. Quote Link to comment Share on other sites More sharing options...
Tim71 Posted September 24, 2014 Author Share Posted September 24, 2014 Did a few bends in between calibrating. Worked up to a G5. Finished off the 5/16 and lower bars that I calibrated. Bent a 19/64 drill rod in IMPs Tried a N bar in IMPs and failed. Finger still not quite healed up. Quote Link to comment Share on other sites More sharing options...
Tim71 Posted October 8, 2014 Author Share Posted October 8, 2014 Took a couple weeks off from bending heavy but will try to get back on it this week. Quote Link to comment Share on other sites More sharing options...
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