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Juha "gripmonster" Harju´s Training Log


Juha Harju

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You should feel incredible proud those are impressive numbers.

Cheers.

I trained like animal for this contest. So boring feelings now. I was expecting more from myself. I did over 40sec silver bullet holds all the time at my training with hard #3.5. I´ll bring our contest spring to calibrating and then we´ll see what a hell it is.

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I don´t give up, replay match will coming.... I really want that little big horn & silver bullet records to myself. :devil
Really big storm is coming soon..... :laugh
10845898_849920075028037_276143162906094
The 3rd Iron Grip Endurance Challenge & RT Finnish Champs 2015

Rolling Thunder Finnish Championships 2015 and David Horne´s

The 3rd Iron Grip Endurance Challenge


Sunday 11 January, 2015
(Epana, Kirkkonummi)

IronMind Species:

(IronMind Rules)

Ironmind Little Big Horn

IronMind Rolling Thunder
IronMind Official Silver Bullet Hold

Men #3 Women #2



The 3rd Iron Grip Endurance Challenge

Events:
1. Two Hands Pinch Lift – Hold
2. Stub – Hold
3. HorneTop – Hold
4. Two Hands Shallow Hub Key Pinch – Hold
5. PickAxe Lever to Rear – Hold


Classes: Open

Venue: Various clubs

Weigh in: Epana 9-11am.
Start: Contest at 11am.

Contest promoters:
David Horne – Stafford, England
Juha Harju - Kirkkonummi, Finland
Andrew Pantke & Dave Thornton – Three Rivers, Michigan, USA

Finland´s entrance fees: 20e


Trophies: There will be medals for the 1st, 2nd and 3rd of the Open
Palkinnot rolling thunderin +100kg ja -100kg voittajille
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Damn Juha you keep turning up the pressure!!

Thanks bro.

My rotator cuff went totally stucked after that hold. I have done recovery movements now.

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Hmm , I'm hungry!! :grin: Outstanding lifts!!

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Hyvää Joulua ja Onnellista Uutta Vuotta! Syö runsaasti kinkkua nyt! Proteiini!

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Hyvää Joulua ja Onnellista Uutta Vuotta! Syö runsaasti kinkkua nyt! Proteiini!

Kiitos paljon ystäväni! Hyvää joulua myös sinulle.

Cheers my friend and merry X-Mas !

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Juha, have you managed to lift the 30kg blockweight from gladiator yet?

Im doing holds on my 20kg right now and waiting for the 25 to arrive in the mail.

I have the 30kg too but it seems impossible with one hand.

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Juha, have you managed to lift the 30kg blockweight from gladiator yet?

Im doing holds on my 20kg right now and waiting for the 25 to arrive in the mail.

I have the 30kg too but it seems impossible with one hand.

30kg gladiator blob is too wide for my hands. Dudes who have big hands Karu, Lauttamus etc have tested it but no lifts. Strong wrist would be good with this.

Good luck with 25kg :whistel

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Your pretty fast for a big guy running in the snow.

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Your pretty fast for a big guy running in the snow.

Haha!

Here is so cold weather that I must run fast. :grin:

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I passed all my euro pinch trainings because I got tennis elbow feelings earlier. Today I did for a long time euro pinch and got new pr's with 58mm width.

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