Electron Posted June 12, 2015 Author Share Posted June 12, 2015 2HP 110 160xF 160xF Haven't trained pinch in a very long time, and it totally sucked. 160 used to be my warm-up... Pull Ups 2x10xBW+45lbs Neutral Grip Chin Ups 10xBW+45 Quote Link to comment Share on other sites More sharing options...
Electron Posted June 16, 2015 Author Share Posted June 16, 2015 C1W1D1 6/15 BW: 140lbs Calisthenics Planche isos total 1min. Full front lever x3 (PR) Lsit total 1min. Ab wheel 3x10 Bench 150x12 (CM=210) Form felt slightly off, but 150% bodyweight will not be complained about. Grippers #2x5xBH #2x10xRH,x6xRH #3 MM0 attempt Felt very easy from parallel, but the set was a tiny bit off. Perfect set and it would've been mine. 1 Quote Link to comment Share on other sites More sharing options...
Cannon Posted June 17, 2015 Share Posted June 17, 2015 #3 MM0 attempt Felt very easy from parallel, but the set was a tiny bit off. Perfect set and it would've been mine. Did you close it and not like the set on video, or the set being off kept you from getting a close? Quote Link to comment Share on other sites More sharing options...
Electron Posted June 19, 2015 Author Share Posted June 19, 2015 #3 MM0 attempt Felt very easy from parallel, but the set was a tiny bit off. Perfect set and it would've been mine. Did you close it and not like the set on video, or the set being off kept you from getting a close? No, it was a pretty good video overall. I set fingerside a little too much, and during the close my fingertips got in the way. Quote Link to comment Share on other sites More sharing options...
Electron Posted June 19, 2015 Author Share Posted June 19, 2015 C1W1D2 6/18 BW: 140 Skipped calisthenics because shoulders were sore from bench. Squat 85x5 125x1 165x1 180xF 180 would've been a PR. Almost got it, but I acted to cautiously and lost momentum in the hole. If I had been badly enough, this would've not been a problem. I'm out of practice for Saturday, but I'm PR level just because of my wit gain. With proper work and technique, I'll finally get 200 this time around. Rolling Thunder (This was tested with a dynamometer, not weights) RH-135lbs. I think this is a PR. LH-140lbs. Definitely a PR. Bright out the arm wrestling table for fun with some friends. It was good to pull a little again. Quote Link to comment Share on other sites More sharing options...
Electron Posted June 21, 2015 Author Share Posted June 21, 2015 C1W1D3 6/21 Wanted to try push press but it aggravated my wrist and it's not safe in my 6x6 gym. Press 65x5 85x3 105x2 105x1 Abs Lsit total 1min 3x10 Ab wheel 3x10 hanging leg raise Thought my pressing would be more impressing. I'll have to work up. I'm going to really try for bodyweight. Previous PR was 120@130. Quote Link to comment Share on other sites More sharing options...
Electron Posted June 23, 2015 Author Share Posted June 23, 2015 I was planning on starting another round of 5/3/1 this monday. I threw out my back on DLs. The second time since I've begun training. Worked up to 215 for reps, and on the second or third rep, my back made a popping sound at the lowest vertebral level. Immediately following that, it was hard to generate any strength from my back. RICE. Feeling better today but it'll be a few weeks til I can train my core. I don't feel up to DL for a while now. I'm going to drop them from my program and work squats extra hard. They feel good all of a sudden. I'll be adding a weighted pull up day in 5/3/1. Quote Link to comment Share on other sites More sharing options...
Squeezus Posted June 24, 2015 Share Posted June 24, 2015 I was planning on starting another round of 5/3/1 this monday. I threw out my back on DLs. The second time since I've begun training. Worked up to 215 for reps, and on the second or third rep, my back made a popping sound at the lowest vertebral level. Immediately following that, it was hard to generate any strength from my back. RICE. Feeling better today but it'll be a few weeks til I can train my core. I don't feel up to DL for a while now. I'm going to drop them from my program and work squats extra hard. They feel good all of a sudden. I'll be adding a weighted pull up day in 5/3/1. Oh damn man, I've been having the same problems. Were you wearing a belt? Quote Link to comment Share on other sites More sharing options...
Electron Posted June 24, 2015 Author Share Posted June 24, 2015 No I wasn't. I only wear them when going full max, but that's a good point. Quote Link to comment Share on other sites More sharing options...
Electron Posted July 1, 2015 Author Share Posted July 1, 2015 Weighted pull up BW+35x12reps 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 2, 2015 Share Posted July 2, 2015 Excellent pull ups! Quote Link to comment Share on other sites More sharing options...
Electron Posted July 2, 2015 Author Share Posted July 2, 2015 Excellent pull ups! Thank you! Did some more. BW+35x14reps Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 2, 2015 Share Posted July 2, 2015 Excellent pull ups!Thank you!Did some more. BW+35x14reps Extra excellent pull ups! Quote Link to comment Share on other sites More sharing options...
Electron Posted July 7, 2015 Author Share Posted July 7, 2015 Grippers (20mm) #2x5R, 5L #2x5R, 5L #2.5x2R, 2L(MMS) #2.5x2R, 2L(MMS) T-REX(130)x1R(MMS), FL #2x10R, x5L #2.5 coin hold 20secR, 10secL Quote Link to comment Share on other sites More sharing options...
Electron Posted August 13, 2015 Author Share Posted August 13, 2015 Restarting cycle to better keep track. Back is healed up. I'm not DLing for a bit in either case. 1RM Bench: 200 Squat: 175 (before I hurt myself) Pull up: BW+90 Other goals: Standing ab wheel Full FL Adv tuck planche OAC on rolling thunder Quote Link to comment Share on other sites More sharing options...
Electron Posted August 13, 2015 Author Share Posted August 13, 2015 C1W1-8/1-8/12 Day 1 Squats 135x5 CM=158 Day 2 Bench 155x7 CM=191 Day 3 Pull up BW+35x15 CM=233 Did some ab wheel too. Quote Link to comment Share on other sites More sharing options...
Electron Posted August 21, 2015 Author Share Posted August 21, 2015 C1W2 Squat 140x5 CM=163 Lsit 30s, 20s, 10s Kneeling ab wheel 3x10 Pull up BW+45x13 Planche leans and FL work CM=238 Quote Link to comment Share on other sites More sharing options...
Electron Posted November 27, 2015 Author Share Posted November 27, 2015 With a bit over a month left til the American Ninja Warrior audition deadline, I'm kicking it into turbo. I've been lifting more often than I've been posting lately, but even then it's been sparse. I did set a squat PR, at 190lbs, a month ago. Since then I've been focusing on gaining muscle and training gymnastics moves. My training program for the next 12 weeks: Monday-Squat 1. 5x5 Squat starting very low, and adding 5lbs per day 2. 5x10 Kneeling ab wheel Tuesday-Pull 1. 5x15sec Adv. Tuck Front lever 2. 5x5 Assisted one arm chins, both sides Wednesday-Push 1. 5x15sec Planche leans 2. 5x5 Press, starting low and adding 2.5lbs per day Thursday-Squat day part 2 Friday-Pull day part 2 Saturday-Push day part 2 Sunday-eat and sleep I'm currently a bit over 140lbs on most days. I am shooting for 150. 2 Quote Link to comment Share on other sites More sharing options...
Electron Posted December 2, 2015 Author Share Posted December 2, 2015 Week 1 (11/23-11/29) Monday: Squat Squat 85x5x5 Ab wheel 5x10 Tuesday: Pull Adv. Tuck Front Lever 5x15 sec Assisted One arm chin 5x5 Wednesday: Push Planche lean 5x15 sec Press 65x4x5, 65x20 Thursday: Squat Squat 90x5x5 Ab Wheel 5x10 Friday: Pull ATFL 5x15 sec Assisted OAC 5x5 Saturday: Push Planche lean 5x15 sec Press 87.5x4x5, 87.5x18 Sunday: Rest Slept lots Heat patch on back Note: My body hated everything the first 3 days, but the second 3 days it healed properly between days. This feels like a concise, well rounded program. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.