freeondie Posted December 22, 2014 Share Posted December 22, 2014 After the break, I decided to start training again with the gripper. The first day of training. Did 4 sets of 5 reps with a force of 77.8 kg (171.55lbs) rgc. 5 Quote Link to comment Share on other sites More sharing options...
Grysyuk Posted December 22, 2014 Share Posted December 22, 2014 After the break, I decided to start training again with the gripper. The first day of training. Did 4 sets of 5 reps with a force of 77.8 kg (171.55lbs) rgc. monster 3 Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 22, 2014 Share Posted December 22, 2014 Nice! A great log to follow. 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 22, 2014 Share Posted December 22, 2014 Yeah!!!!! Some overcrushing videos without silver bullet hopefully coming!!!! Quote Link to comment Share on other sites More sharing options...
freeondie Posted December 22, 2014 Author Share Posted December 22, 2014 Yeah!!!!! Some overcrushing videos without silver bullet hopefully coming!!!! You're talking about the coc 4 + 20kg? 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted December 22, 2014 Share Posted December 22, 2014 Great to see you logging here! Definitely following. 1 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted December 22, 2014 Share Posted December 22, 2014 Nice log, Vano! What is the hardest rated gripper you own? 1 Quote Link to comment Share on other sites More sharing options...
Jüri Sankman Posted December 22, 2014 Share Posted December 22, 2014 This will be interesting log! Strong closes! 1 Quote Link to comment Share on other sites More sharing options...
freeondie Posted December 25, 2014 Author Share Posted December 25, 2014 The second training this week. Decided to work with the coс 3.5. Quote Link to comment Share on other sites More sharing options...
freeondie Posted December 25, 2014 Author Share Posted December 25, 2014 It is necessary to repeat it with a more powerful 3.5 2 Quote Link to comment Share on other sites More sharing options...
Royz Posted December 26, 2014 Share Posted December 26, 2014 Vano what do you do for (grip) strength besides grippers? Quote Link to comment Share on other sites More sharing options...
jvance Posted December 26, 2014 Share Posted December 26, 2014 Crushes stones with bare hands and plays mercy with gorillas? Quote Link to comment Share on other sites More sharing options...
Royz Posted December 26, 2014 Share Posted December 26, 2014 Crushes stones with bare hands and plays mercy with gorillas? Obviously, but besides that? Quote Link to comment Share on other sites More sharing options...
freeondie Posted December 26, 2014 Author Share Posted December 26, 2014 (edited) Vano what do you do for (grip) strength besides grippers? Conventional weight training in the gym in style powerlifting Crushes stones with bare hands and plays mercy with gorillas? Until gorilla me long time to grow Edited December 26, 2014 by freeondie Quote Link to comment Share on other sites More sharing options...
Chez Posted December 27, 2014 Share Posted December 27, 2014 great to see you logging Vano. Looking forward to watching your progress. 1 Quote Link to comment Share on other sites More sharing options...
freeondie Posted December 29, 2014 Author Share Posted December 29, 2014 New record! coc 3.5 - 7 reps. training itself 2 Quote Link to comment Share on other sites More sharing options...
slazbob Posted December 30, 2014 Share Posted December 30, 2014 Vano- What's your plan for the near future? Are you looking to use a bigger block, or harder gripper? I have a theory that 5 reps with a 20mil block can get a single with 25lbs more using RGC. An example: RGC no.3 at 150lbs- for 5, 20 mil block reps- = 1 rep with the 20mil block at RGC 175lbs. I think its very close...not perfect...but close. What do you think? Quote Link to comment Share on other sites More sharing options...
freeondie Posted December 30, 2014 Author Share Posted December 30, 2014 Vano- What's your plan for the near future? Are you looking to use a bigger block, or harder gripper? I have a theory that 5 reps with a 20mil block can get a single with 25lbs more using RGC. An example: RGC no.3 at 150lbs- for 5, 20 mil block reps- = 1 rep with the 20mil block at RGC 175lbs. I think its very close...not perfect...but close. What do you think? I believe that this individual. There is strength and strength endurance. Some people strike a balance between these two indicators is biased towards strength, other people in the direction of strength endurance. I have the best of strength endurance. What does this mean? I can do 6 sets of 6 reps with 92% of maximum. My friend will be able to make 6 * 6 with only 80% of its maximum. In other words, my friend can add to your working weight of 20% and make the 1 repetition maximum weight. In my case, only 8%. Conclusion: people can work on different loads, and the maximum they can have one. 3 Quote Link to comment Share on other sites More sharing options...
freeondie Posted January 5, 2015 Author Share Posted January 5, 2015 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 5, 2015 Share Posted January 5, 2015 Can you hear it........... 2 Quote Link to comment Share on other sites More sharing options...
freeondie Posted January 5, 2015 Author Share Posted January 5, 2015 1 Quote Link to comment Share on other sites More sharing options...
slazbob Posted January 5, 2015 Share Posted January 5, 2015 Vano- Do you use any supplements? Quote Link to comment Share on other sites More sharing options...
cemery Posted January 8, 2015 Share Posted January 8, 2015 Vano, it's snowing in your room . Very strong gripping ! 1 Quote Link to comment Share on other sites More sharing options...
freeondie Posted January 12, 2015 Author Share Posted January 12, 2015 Vano- Do you use any supplements? creatine+vitamine 3 Quote Link to comment Share on other sites More sharing options...
freeondie Posted January 13, 2015 Author Share Posted January 13, 2015 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.