PeterSweden Posted January 28, 2015 Share Posted January 28, 2015 Best Cure for elbowpain is pronation/supination levering with a light sledge and extensortraining! Imo! Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 28, 2015 Author Share Posted January 28, 2015 Good tip. Good thing I've started sledgehammer-ing. I've been doing lots of ulner deviation exercises like David mentioned, not done pronation or supination before but I will give it a try! Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 28, 2015 Share Posted January 28, 2015 (edited) Dont go heavy on them, atleast not at first or if you are rehabbing the elbow. I Do 3-4 sets of 10-15 reps 1-2 times a day til the pain is gone Edited January 28, 2015 by PeterSweden Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 28, 2015 Author Share Posted January 28, 2015 Dont go heavy on them, atleast not at first or if you are rehabbing the elbow. I Do 3-4 sets of 10-15 reps 1-2 times a day til the pain is gone I will try this Doubleoverhand bending next week for the first time in a month so im interested to see how much stronger or weaker i am in the upper body Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 28, 2015 Author Share Posted January 28, 2015 3" dumbbell cleans: 30kg x1 each hand 32.5kg x1 each hand 35kg x1 each hand 37.5kg x1 PR. Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 28, 2015 Author Share Posted January 28, 2015 https://m.youtube.com/watch?v=CXqFhPaKq0Y Video of PR^ 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted January 28, 2015 Share Posted January 28, 2015 Nice liftin bro, what's your bodyweight? Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 28, 2015 Author Share Posted January 28, 2015 Roughly 76kg weekdays and 77kg at weekends..not sure what BW I look like in my videos though Thanks brother! Quote Link to comment Share on other sites More sharing options...
jvance Posted January 28, 2015 Share Posted January 28, 2015 That's a good lift for your BW. Looks like you're very close to .50. Keep it up 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 29, 2015 Author Share Posted January 29, 2015 Last workout before bending on Monday! Bench press: 60kg x1 100kgx1 110kgx1 120kgx1 130kgx1 140kgx1strict touched chest 150kgxjust above chest rep 160kgxhalf rep Overloaded the chest today! For me, getting the confidence with handling heavier weights makes lighter weights feel so much easier! 160kg half rep was a good overload Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 31, 2015 Author Share Posted January 31, 2015 Bending: 1 x 404lb 7" x 5/16" crs bend 1x 408lb 7" x 8mm square crs bend to 3.5" 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 2, 2015 Author Share Posted February 2, 2015 Warmed up on bench press: 1x110kg 1x120kg 1x130kg 1x140kg 2 sets Maintaining bench at the moment, focusing on bending. 5/16"x7" CRS bend https://m.youtube.com/watch?v=lg-ahgX7E-0 Focused on long hits with this bar, getting back into the groove now Crushed down a 6" 5/16" bar abit more, 90 degrees to 100degrees Then did some big hits on a G8 to finish with. Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 4, 2015 Author Share Posted February 4, 2015 Bending: 7" x 5/16" bend warm up 6.5" x 5/16" bend (Damn phone stopped recorded as ran out of space at end of bend) https://m.youtube.com/watch?v=3jrN6q-Lu6M 7" x 8mm square 408lbs in imp singles to about 3.5" again Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 7, 2015 Author Share Posted February 7, 2015 (edited) Awesome training session today. Went for a job interview today, find out Monday whether I got it! Bench press Raw today: 1x60kg 1x100kg 1x110kg 1x120kg 1x130kg 1x135kg 2 sets 7x110kg volume set/warmdown Wrist developer Orange spring: Level 7- 3 reps Level 10- 3 reps Level 13- 1 rep Level 14- 1 rep Level 15- 1 rep Black spring: Level 3- 3 reps Level 4- 3 reps Level 5- 1 rep Level 6- 1 rep Edited February 7, 2015 by JoshW Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 11, 2015 Author Share Posted February 11, 2015 Bench press: 60kg x 1 110kg x 1 120kg x 1 130kg x 1 140kg x 1 felt so easy this one! 150kg x 1 strictest rep on this, chest touching. 160kg x 3/4 rep 120kg x 3 warm down Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted February 11, 2015 Share Posted February 11, 2015 Did you get the job??? 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 11, 2015 Author Share Posted February 11, 2015 Unfortunately not shame as it had good hours. Going to keep searching though! Thanks for asking Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 12, 2015 Share Posted February 12, 2015 Good jobs are hard to find these days, keep at it! Unfortunately not shame as it had good hours. Going to keep searching though! Thanks for asking Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 12, 2015 Author Share Posted February 12, 2015 Thanks bob, going to keep trying! need to be able to fund the amount of steel im buying Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted February 12, 2015 Share Posted February 12, 2015 Unfortunately not shame as it had good hours. Going to keep searching though! Thanks for asking It happens man, better luck next time! Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 12, 2015 Author Share Posted February 12, 2015 Just wasn't meant to be I guess! Thanks Anthony 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 12, 2015 Author Share Posted February 12, 2015 Bending: crush work Warm up: 7" x 8mm square full bend hard work on the crush but got it. Crushed down a 6" x 5/16" piece of CRS from 90degrees. Lots of crush work needed, getting stronger every time though! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 15, 2015 Author Share Posted February 15, 2015 Barbel bench press: 60kg x 1 110kg x 1 120kg x 1 130kg x 1 140kg x 1 145kg x 1 110kg x 6 110kg x 6 110kg x 6 100kg x 10 warmdown Upper body feeling good! 2 Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 17, 2015 Author Share Posted February 17, 2015 Last bend until my Irongrip order comes in. 7" x 8mm square 404lbs - last time I bent this I struggled to get it to 2" but absolutely crippled this bar today using the gripper crush style on the crush down. Almost looks warped. 1 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted February 17, 2015 Share Posted February 17, 2015 Nice bend! You destroyed that bar and the fact that it's square makes it even more impressive. How are your palms holding up? I still have that deep soreness feeling in my right hand from last weeks bend and it hurts to hold a gripper. 1 Quote Link to comment Share on other sites More sharing options...
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