supermagnamon Posted May 4, 2014 Author Share Posted May 4, 2014 4/30/14 Workout: Barbell Push Press- Went up to 3 sets- 275lbs- 3 repsBarbell Squats- Went up to 585lbs- 1 rep- Beltless and Knee SleevesCybex Plated Row Machine with Force Grips- Went up to 3 sets- 360lbs- 10 repsT-Bar Row Machine with Force Grips- Went up to 3 sets- 180lbs- 10 reps5/3/14 Workout:Speed Bench - 5 sets- 290lbs- 3 reps2" Deficit Deadlifts- Went up to- 2 sets- 515lbs- 10 reps- Straps + Beltless Superset- Hammer Strength Row Machine with Force Grips + Plyometric Push Ups- 3 sets- 450lbs- 10 reps + 10 reps5/4/14 Workout: Barbell Push Press- Went up to 295lbs- 2 reps and 280lbs- 5 repsBarbell Squats- Went up to 645lbs- 1 rep and 595lbs- 3 reps- Belt and Knee Sleeves Cybex Pull Down Machine (Pronated Grip) + Fat Gripz - 3 sets- 270lbs- 10 reps Cybex Pull Down Machine (Supinated Grip) + Fat Gripz - 3 sets- 270lbs- 10 repsJiu Jitsu Training- 1 Hour Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted May 10, 2014 Author Share Posted May 10, 2014 5/5/14 Workout:Jiu Jitsu Training- 1.5 Hours5/7/14 Workout:Jump Squats with weights- 3 sets- 20lbs- 10 repsDumbbell Hang Snatches- Went up to 120lbs- 5 reps for each sideBarbell Squats- Went up to 655lbs- 1 rep- Belt and Knee SleevesBarbell Deadlifts- Went up to 615lbs- 3 reps and 645lbs- 6 reps- Belt and StrapsCybex Incline Press Machine- Went up to 2 sets- 410lbs- 6 repsCable Rows (Supinated Grip)- 3 sets- 300lbs- 10 repsBarbell Rows- 3 sets- 315lbs- 10 reps Core Work- 5 minutesJiu Jitsu Training- 1.5 Hours5/9/14 Workout:Bench Press- Went up to 355lbs- 2 reps and 2 sets- 305lbs- 6 repsBarbell Push Press- Went up to 3 sets- 275lbs- 2 repsBarbell Floor Presses- Went up to 275lbs- 6 reps and 2 sets- 295lbs- 3 repsCable Rows (Neutral Grip) + Fat Gripz- Went up to 3 sets- 305lbs- 10 repsTRX Abdominal Fall Outs- 3 sets- 12 repsSuperset- TRX Reverse Flyes + Fat Gripz Bodyweight Hangs- 3 sets- 12 reps + 20 seconds Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted May 11, 2014 Author Share Posted May 11, 2014 5/10/14 Workout: Foam Rolling- 10 minutes Barbell Squats- Went up to 680lbs- 1 rep and 610lbs- 5 reps- Belt and Knee Sleeves Barbell Front Squats- Went up to 410lbs- 1 rep- Belt and Knee Sleeves Rope Pulling Machine- 4 sets- Level 3- 35 seconds Plate Pinches- 2 sets- 50lbs- 30 seconds for each side Rope Bodyweight Hangs- 2 sets- 20 seconds Jiu Jitsu Training- 20 minutes Quote Link to comment Share on other sites More sharing options...
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