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175X2, 185X1


Rick Walker

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Nice squatting! Go get that world record!

Rick, why bother putting your arms out to spot him when I think your beard can do it all by itself! :)

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I think you are right. The force is strong with the beard!

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Casey is lucky to have you guide and encourage him towards his strength goals, very impressive!

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Great stuff Rick! Indeed a very lucky young man your son is to have such guidance!

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Thank you.

yesterdays deadlift session saw 195x5, 205x4, 215x3, 225x2, 235x1 with a lot in the tank.

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He is one strong kid Rick and way better to watch than some face-painted goofball trying to bench 725 pounds. :)

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Thanks Steve. First football practice last night. I guess the heavy lifting hasnt hurt his speed and endurance as he was first in every sprint, drill, and lap runs.

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